Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

23/07/2025

The soleus is the lesser known of the calf muscles as it lies underneath it's other partner. It is a vital muscle with a role that extends beyond what most people realise!

Today is the day that is dedicated to perhaps our most important asset.... 🧠
22/07/2025

Today is the day that is dedicated to perhaps our most important asset.... 🧠

This bridge variation is a great way to focus on developing hip strength and stability for walking 👣
21/07/2025

This bridge variation is a great way to focus on developing hip strength and stability for walking 👣

14/07/2025

Most people know about the Gluteus muscle (previous a spotlight) however fewer people are aware of the deep hip rotators which have an important role in hip stability.

This is a simple modification to a lunge exercise that aims at stopping the knee from moving towards the middle as it be...
14/07/2025

This is a simple modification to a lunge exercise that aims at stopping the knee from moving towards the middle as it bends.

Today is World population day, which was established by the Council of the United Nations Development Programme in 1989....
11/07/2025

Today is World population day, which was established by the Council of the United Nations Development Programme in 1989. It seeks to focus attention on the urgency and importance of population issues such as gender equality, poverty, maternal health and human rights.

09/07/2025

In this quick exercise tip, Suzy shares a simple exercise aimed at strengthening the toe and ankle muscles.

Consider this challenge as your eye avocardio workout for the day 😉
08/07/2025

Consider this challenge as your eye avocardio workout for the day 😉

We recently had a muscle spotlight on the star of the rotator cuff muscles - the supraspinatus muscle. This exercise is ...
07/07/2025

We recently had a muscle spotlight on the star of the rotator cuff muscles - the supraspinatus muscle. This exercise is one of many ways to strengthen this all important muscle!

Time for an eye and brain challenge! Can you spot the odd one out?!
03/07/2025

Time for an eye and brain challenge! Can you spot the odd one out?!

30/06/2025

In this quick exercise tip, Suzy shares a simple exercise for the muscles at the front of the shin area with a twist!

Address

Upper Fine Flower, NSW

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

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Our Mission

Here at Active Seniors, our mission is to improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.