Pure Balance Studio

Pure Balance Studio Pure Balance Studio redefines Pilates with a hybrid training system combining Pilates, cardio, and strength.

Whether you are a weekend warrior, team player or an elite athlete looking for a competitive edge, Pilates coupled with functional training will harness your core strength, core stability,
and core power for the healthiest, happiest you. These essential training elements make an efficient way to get your heart pumping, tone up, and stay bendy in under an hour. Mix multiple workouts into one sessio

n or just keep it pure and find your balance with pure Pilates. All sessions utilise our Pilates zone featuring a full range of Balance Body Pilates equipment (Allegro 2 reformer, reformer trap combo, CoreAlign, combo chair). Instructors will also take you through your paces in the Functional Training Zone with NoHRD ( wall bars), Oov, Rip 60, Spin, Rowing, Water Training, and Weights. Our expert teachers offer these special programs complimentary to our Pure Balance system: Hypotrophy & Weight Loss Training, Clinical and Studio Pilates, Pre-and Post Natal, Feldenkrais Movement, Rehabilitation, and Sport Science Programming & Outdoor Training.

05/10/2023

03/10/2023

03/10/2023

Bliss
02/10/2023

Bliss

Feeling the sun
22/08/2023

Feeling the sun

☀️ sun setting on a blissful day. Stretch sleep repeat ⭐️
15/07/2023

☀️ sun setting on a blissful day. Stretch sleep repeat ⭐️

Winter wonderland. Early morning surf in Molly. This place is bliss. It’s so important to take time out from life’s nois...
15/07/2023

Winter wonderland. Early morning surf in Molly. This place is bliss. It’s so important to take time out from life’s noise. Make time for small adventures.

14/07/2023
Tiny town big wonder
14/07/2023

Tiny town big wonder

A Falafel a day keeps the doctor away
16/04/2023

A Falafel a day keeps the doctor away

Hanging about on a Friday 😘
10/03/2023

Hanging about on a Friday 😘

GUCCI, I have fallen for you hard! It’s love
23/02/2023

GUCCI, I have fallen for you hard! It’s love

Morning Sunshine are we ready to work it
28/01/2023

Morning Sunshine are we ready to work it

20/08/2022

Make it a green mean prep this week! Bust up those winter blues with a fresh feeling. bay
09/06/2020

Make it a green mean prep this week! Bust up those winter blues with a fresh feeling. bay

We are excited to re open and see your smiling faces again. Thanks for all your support over the past weeks.
08/06/2020

We are excited to re open and see your smiling faces again. Thanks for all your support over the past weeks.

Address

Royal Arcade, 18/401-407 New South Head Road
Sydney, NSW
2028

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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