Emicable Yoga

17/12/2025

: NEW VIDEO is OUT! ❤️

Hi friends! If you’re craving an energising, twisty Vinyasa flow, this 30-minute Full Body Awakening practice is for you! 🥹

We’ll move through twists, balance challenges, building strength and flexibility throughout the body, and have a little play exploring Side Crow (Parsva Bakasana)!

PRACTISE with me here: https://youtu.be/r4eYFcimdS4?si=F8Ev95GCR-z-QjlS ✨🧘‍♀️

Let me know how this flow leaves you feeling! I really look forward to hearing them 🙂

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Mat: .my (EMICA20 for 20% OFF)
Blocks:

Hey, my lovely friends! Get ready to feel awakened! ✨If you're looking for an energising, twisty Vinyasa Yoga, this 30-minute Full Body Awakening practice is...

24/12/2023

Hey there, my friends! 🧡

If you have low back pain / tension, especially after a long day of work, this video is perfect for you.

I used to do these light yoga stretches and flow at least 2-3 times a week after work; I always felt rejuvenated after!

I hope you enjoy the class! Let me know in the comments how it leaves you feeling. :)

Love, Emica x

Hey there, my friends! 🧡If you have low back pain / tension, especially after a long day of work, this video is perfect for you. I used to do these light yo...

27/12/2022

: ✨ Mark your calendar - 8th Jan 2023 (Sunday) 🗓 ✨

There’s no better way to kickstart the year strong with a yoga session in beautiful nature 🌲

Sun salutation (SS) is a sequence of yoga poses strung together in a consistent movement. After repeating 108 times of SS, you will liberate your spine, clear your mind and feel renewed! 🤗

And.. that’s exactly how we felt when we first did it. Hence, we would like to share the practice with you! ☺️

Location will be announced closer to the event day. Make sure you don’t miss the early bird price! 🤩

We are so excited to flow with you. Hope to see you all soon! ❤️

Registration link: https://forms.gle/YjTDG2huoM2S4vXq6

(If you can’t register, please DM me.)

10/12/2022

Comment below: What are your (yoga) goals and dreams in life? ☺️🧘‍♀️🤸🏽‍♂️

🌟 I teach my clients the fundamentals of yoga to set a STRONG foundation in their yoga practice.

🎯 Why? Because with a strong yoga foundation, you CAN achieve ANY yoga goals safely, effectively and efficiently.

☎️ If you would like to learn more on how to achieve your (yoga) goals and dreams, book a FREE call to work 1-1 with me today!

Link: https://linktr.ee/emicable

Mat and outfit:

Emica Wong 🌸 YOGA TEACHER | Sydney shared a post on Instagram: "Comment below: What are your (yoga) goals and dreams in life? ☺️🧘‍♀️🤸🏽‍♂️ 🌟 I teach my clients the fundamentals of yoga to set a STRONG foundation in their yoga practice. 🎯 Why? Because with a strong yo...

01/12/2022

Want to learn how to execute poses correctly, safely and mindfully? 🧘‍♀️ 🧘‍♂️

🌟 I teach my clients how to: 🌟
1. Create a stable foundation for a safe practice
2. Reduce the risk of injuries.
3. Perform yoga posture that suits their bodies
4. Maximize the benefits of each posture.
5. Create stronger connection with their body.

☎️ You may book a FREE call to work 1-1 with me. Link is in Bio.

https://calendly.com/emicayoga/explorecall

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It was so much fun doing the challenge by ( voice by the beautiful ). Hope to do more yoga challenges like this 🤗

Emica Wong 🌸 YOGA TEACHER | Sydney shared a post on Instagram: ": Want to learn how to execute yoga poses correctly, safely and mindfully? 🧘‍♀️ 🧘‍♂️ 🌟 I teach my clients (especially beginners) how to: 🌟 1. Create a stable foundation for a safe practice 2. Reduce the risk o...

26/09/2022

: 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗶𝗳 𝘆𝗼𝘂..

feel burnout, unfulfilled or lethargic due to long hours of work in your corporate job.

𝗜 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂.

If you don’t know me, my name is Emica. I used to be working in a corporate world like you too!

When I was working in my corporate job, I worked long hours, barely exercised and often binge-watched tv after a long day of work (that was my go-to downtime activity).

The only exercise I did my was my walks to and from the car and office 🤣 That led me feeling physically weak, unfulfilled, pessimistic about life and truly unhappy.

𝗘𝘃𝗲𝗿 𝘀𝗶𝗻𝗰𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼 𝘀𝗲𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘀𝗵𝗶𝗳𝘁 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲.

I got excited about life. I looked forward to my day - going to work and yoga classes after work. The more I practiced yoga, the better I felt about myself. I was a lot more efficient at my work too! I was slowly becoming stronger, more optimistic, and eventually, happier.

💗 I am 𝗦𝗢 grateful that I made the decision to attend my FIRST yoga class in 2015. I wouldn’t be where I am today if I did not take that first step.

💬 Send me a DM if you need help in easing your burnout and getting stronger and calmer with yoga. I would love to help! 😊

Emica Wong 🌸 YOGA TEACHER | Sydney shared a post on Instagram: ": 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗶𝗳 𝘆𝗼𝘂.. feel burnout, unfulfilled or lethargic due to long hours of work in your corporate job. 𝗜 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗳.....

23/02/2022

: Looking for a good, locally-designed yoga mat in Malaysia? 🧘‍♀️

Look no further than the Mastery Mat from .yoga 💙

FEATURES:
✨Non-slip base
✨Enhanced grip surface
✨Absorb sweat
✨Easy to clean and maintain
✨Eco-friendly, durable and long lasting materials.

⚠️ LATEST NEWS ⚠️
The price of the mastery mat will increase from RM320 to RM380 effectively from 1st of March, 2022. If you’re thinking to get one, I encourage you to get it before the 1st of March at the old price!

My yoga mat is Alaskan Blue in colour. There are many other colours available on their website 🙂

Thank you .yoga for creating such beautiful yoga mats for us! 💙

TAP to watch the reel video on Instagram 👇🏻
IG:

Surfaces, salem ilese • Come With Me

25/10/2021

: I am and will always be a work in progress. 👽

16/07/2021

: “I am creative and joyful” pigeon pose 🐦

🌟

July 12-19

Pose Line-Up:

✨Day 1: Root /Muladhara Chakra: “I am secure and grounded.” Meditation pose 🧘‍♀‍ or any other grounding pose
✨Day 2: Sacral/ Svadhisthana Chakra: “I am creative and joyful” Pigeon pose 🐦 or any other hip-opener
Day 3: Solar Plexus/Manipura Chakra: “I am confident” Boat pose ⛵or any twist
Day 4: Heart/Anahata Chakra: “I am loving kindness” Camel pose or any other heart-opener ❤️
Day 5: Throat/Vishuddha Chakra: “I am sincere and unreserved” Fish pose or any pose where you're stretching your throat 🐟
Day 6: Third Eye/Ajna Chakra: “I follow my intuition” Child’s pose or any other pose stimulating your third eye 👁
Day 7: Crown/Sahasrara Chakra: “I am connected to All that is” Headstand or any other pose where you engage the crown of your head 👑
Day 8: Share your favourite chakra to work with and why? 🙏 Yogi’s choice.

Hosts:




yogi

Sponsors:



🎁 PRIZE
100$ GIFT CARD on
+ FREE 6-MONTH SUBSCRIPTION on

HOW TO PLAY
1. Follow all the hosts and sponsors.
2. Repost the flyer with the caption & tag some friends to join in.
3. Post a photo daily using & tag all hosts and sponsors in the photo. Make sure to tag us in the photo itself so we don’t miss your posts!
4. Keep your profile public.
5. Most importantly have fun!💖🙏
Bonus: Be kind and engage with your fellow participants and us. 😘