The Performance Line Sports Physiotherapy

The Performance Line Sports Physiotherapy TPL is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre

The Performance Line is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre right in the heart of Sydney’s Hills District dedicated to getting you to feel your best and produce your own high performance

Wishing all our valued staff and patients a happy and prosperous new year. Which ever way you are bringing in the new ye...
31/12/2025

Wishing all our valued staff and patients a happy and prosperous new year. Which ever way you are bringing in the new year, we wish you a safe and enjoyable celebration 🎉

Here's to a big 2026 💪

🧑‍🎄 MERRY CHRISTMAS 🧑‍🎄From our family to yours, wishing you all a wonderful Christmas and Happy New Year ❤️
24/12/2025

🧑‍🎄 MERRY CHRISTMAS 🧑‍🎄

From our family to yours, wishing you all a wonderful Christmas and Happy New Year ❤️

🧑‍🎄 CHRISTMAS PARTY TIME FOR OUR STRENGTH & BALANCE CLASS 🌲Check out the pics from our festive strength and balance crew...
22/12/2025

🧑‍🎄 CHRISTMAS PARTY TIME FOR OUR STRENGTH & BALANCE CLASS 🌲

Check out the pics from our festive strength and balance crew last week. Kielan put on a Christmas themed class full of games and challenges and of course, a lot of Christmas food 😋

Well done to everyone who turned up to our classes this year wearing a smile and giving their all. A big thank you to our Senior Physio Kielan Tobin for all his efforts this year in running the classes. Everyone had a ball and we certainly saw the results 💪

HERE'S TO A BIG 2026 FOR OUR S+B CREW 🥳

TPL WRAPPED 2025 📈From 5,152 physio sessions… to countless coffees, tapings, team wins, clinic laughs, and a whole lot o...
10/12/2025

TPL WRAPPED 2025 📈
From 5,152 physio sessions… to countless coffees, tapings, team wins, clinic laughs, and a whole lot of growth — this year was massive.

Thank you to every client, athlete, parent and supporter who walked through our doors. And shoutout to the TPL team for showing up, levelling up, and building something special together.

Here’s to Year 3. 2026, we’re ready for you. 💙

TPL WRAPPED 2025 📈From a lot of physio sessions… to countless coffees, tapings, team wins, clinic laughs, and a whole l...
10/12/2025

TPL WRAPPED 2025 📈
From a lot of physio sessions… to countless coffees, tapings, team wins, clinic laughs, and a whole lot of growth — this year was massive.

Thank you to every client, athlete, parent and supporter who walked through our doors. And shoutout to the TPL team for showing up, levelling up, and building something special together.

Here’s to Year 3. 2026, we’re ready for you. 💙

30/11/2025

🎄 WHO’S BRINGING THE BEST CHRISTMAS FIT?! 🎄

TPL is running a Christmas-themed competition and the best dressed wins a special prize 👀🎁
Prize announced soon… so come prepared 😮‍💨🔥

Think you can take the crown? Tag a mate who’s entering.

25/11/2025

Some physio terms get overused… others are absolute essentials. 👇

We’re breaking down the top physio terms we hear every day and rating them 1–10 — honesty only.

Tell us which term YOU want explained next, and we’ll make a part 2.

🚨 ATTENTION BASEBALLERS 🚨TPL is excited to launch our new baseball strength + conditioning package targeting young playe...
21/11/2025

🚨 ATTENTION BASEBALLERS 🚨

TPL is excited to launch our new baseball strength + conditioning package targeting young players looking to elevate their game and reduce the toll on their growing bodies ⚾️

🔹️ Full individual screening
🔹️ 6 x 1 on 1 sessions targeting mobility, strength
🔹️ Arm Care for injury reduction
🔹️ Individual Gym plan prescribed

Baseball is a game that needs very specific preparation for the body and TPL are passionate about helping these young athltes give themselves the best chance for success 🎯

ENQUIRE TODAY ABOUT OUR BASEBALL PACKAGE 👊

12/11/2025

🏆 INJURY BRACKET SHOWDOWN 🏆

It’s time to settle it once and for all 👀 — which injury would you rather treat? ACL tear vs Hamstring strain…

💥 Cast your vote in the comments
💥 Tag your injured mate (you know who you are 😅)
💥 And if you’ve got one of these injuries — don’t wait for the finals… book your session now and get back to peak performance 💪

📍 Book via link in bio |

Will has been down at the last couple of weeks educating the future baseball stars of tomorrow on injury prevention and...
11/11/2025

Will has been down at the last couple of weeks educating the future baseball stars of tomorrow on injury prevention and more specifically 'Arm Care'. ⚾️

The enthusiasm and engagement from players, coaches and parents was awesome to see and we are so thrilled to be associated with such a terrific community club giving these kids to best opportunity to succeed and have fun. 💪

🔥 Our team’s 2025 NRL Finals predictions are in! 🔥From upsets to bold calls, here’s where Anth, Vicky, Kielan, Will, and...
12/09/2025

🔥 Our team’s 2025 NRL Finals predictions are in! 🔥

From upsets to bold calls, here’s where Anth, Vicky, Kielan, Will, and Hosh see the trophy ending up this year 🏆🏉

No one picked the dogs but this song was too good to not use.

Who do YOU think will take out the 2025 NRL Premiership? 👀👇
Drop your predictions in the comments and let’s see who’s got the best footy brain!

Address

103/8 Century Cct
Sydney, NSW
2153

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+61296596848

Website

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Welcome to Active Lifestyle Physiotherapy

Active Lifestyle Physiotherapy was established in 2006 as a solo physiotherapy practice in Epping. Since then we have grown to offer other relevant allied health services including massage therapy and dietitetics. Over the past twelve years we have grown to have clinics in operating from Norwest and Epping and have plans to continue to grow so that we can offer greater and more convenient service to our patients.

At Active Lifestyle Physiotherapy, we are focused on achieving the best possible outcome for you. We are dedicated to providing the most up to date physiotherapy assessment techniques to allow us to develop the best treatment and management plan for each individual. Our treatment recommendation is then customised to suit each individual to not only address their limitation but treat the cause. Our one-to-one consultations allow us time to really help you build up an understanding of your condition and how best to manage it long term.

One-To-One Treatment

We only operate on a one-to-one basis so that we can dedicate 100% of our attention to you. Unlike most Physiotherapy Practices, we don’t juggle multiple patients at once.