What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 8pm Wednesday 8:30am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

The Performance Line Sports Physiotherapy

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The Performance Line Sports Physiotherapy

TPL is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre

The Performance Line is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre right in the heart of Sydney’s Hills District dedicated to getting you to feel your best and produce your own high performance

17/04/2026

‼️ JUST A REMINDER OF WHAT YOU SHOULD EXPECT FROM YOUR EXPERIENCE AT TPL ‼️

We hold ourselves to the highest standards when being charged with taking care your your recovery journey 🫡

Our mission statement has guided our service since the day we first opened our doors and our promise to you is that we won't drop these standards 🤝

15/04/2026

The Performance Line Sports Physiotherapy is proud to release our Football Injury Prevention & Performance Manual for 2026 ⚽️

Full of tips & tricks in Injury prevention and recovery as well as a series of evidence-based exercises for keeping you on the field this season 💪

Send us a DM or an email for your FREE e-copy or hit us up in the clinic for your own hard-copy 🫡

✉️ info@performancelinephysio.com.au
🌐 performancelinephysio.com.au

08/04/2026

Wishing a very happy birthday to our favourite loveable larrikin who never fails to keep us laughing and on our toes. Top massage therapist but even better person 👌

Enjoy the day Anthony 🥳🎂🎈🎁🎉🎊

06/04/2026

MAKE THIS YEAR THE ONE YOU UNLOCK YOUR PAIN FREE LIFE 🔑

Life is too short to be in pain. We are here to help 🫡

🌐 performancelinephysio.com.au
📞 9659 6848

02/04/2026

🌟 SOME PHYSIO GOLD FOR YOUR GOOD FRIDAY 🌟

We asked the TPL/CST brain trust for their best piece of physio advice that they give it out to patients on a regular basis and here's what they came up with💪

We especially like Vicky's sage advice 🐾

31/03/2026

MARCH MADNESS 🥳

THANK YOU THANK YOU THANK YOU 🙏

TPL HAS OFFICIALLY ARRIVED 💪

28/03/2026

EXPECTATIONS VERSUS REALITY IN RECOVERY 🙈

The path to successfully reaching your goals is very rarely a perfect linear line and has a lot of twists and turns along the way 📈

Stick to the plan and the final destination is in reach 💪

27/03/2026

WHY SPRINTING NEEDS TO BE PART OF ANY TRAINING PROGRAM 🏃‍♂️

Sprinting at Max Speed has been proving one of the most effective ways to prevent soft-tissue injuries in sports involving high speed running 👌

If it isn't something you're doing regularly, you might need to give this post some thought 🤔

🌐 performancelinephysio.com.au
📞 9659 6848

25/03/2026

One for the footy fans 🏉

Got asked a question about the Sydney Swans deciding to send Errol Gulden for surgery so early in the season 🔴⚪️

Keep the questions rolling guys, we are loving it 😊

24/03/2026

🚨 EXCITING ANNOUNCEMENT 🚨

We are thrilled to bring "The Hills Recovery Room" in partnership with as the next step in our evolution as a clinic. The Recovery Room has been designed to upgrade the patient experience through 👇

✅️ Access to priority appointments
✅️ Discounted appointments and services
✅️ Tips and tricks in recovery and injury management
✅️ Access to a like-minded community discussion board

Search for "The Hills Recovery Room" on Facebook and join us 💪

12/09/2025

🔥 Our team’s 2025 NRL Finals predictions are in! 🔥

From upsets to bold calls, here’s where Anth, Vicky, Kielan, Will, and Hosh see the trophy ending up this year 🏆🏉

No one picked the dogs but this song was too good to not use.

Who do YOU think will take out the 2025 NRL Premiership? 👀👇
Drop your predictions in the comments and let’s see who’s got the best footy brain!

Address

103/8 Century Cct
Sydney, NSW
2153

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+61296596848

Website

http://www.performancelinephysio.com.au/

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Welcome to Active Lifestyle Physiotherapy

Active Lifestyle Physiotherapy was established in 2006 as a solo physiotherapy practice in Epping. Since then we have grown to offer other relevant allied health services including massage therapy and dietitetics. Over the past twelve years we have grown to have clinics in operating from Norwest and Epping and have plans to continue to grow so that we can offer greater and more convenient service to our patients.

At Active Lifestyle Physiotherapy, we are focused on achieving the best possible outcome for you. We are dedicated to providing the most up to date physiotherapy assessment techniques to allow us to develop the best treatment and management plan for each individual. Our treatment recommendation is then customised to suit each individual to not only address their limitation but treat the cause. Our one-to-one consultations allow us time to really help you build up an understanding of your condition and how best to manage it long term.

One-To-One Treatment

We only operate on a one-to-one basis so that we can dedicate 100% of our attention to you. Unlike most Physiotherapy Practices, we don’t juggle multiple patients at once.