Renew You Yoga with Ali

21/11/2022

One in five men will experience anxiety at some stage in their life. This International Men’s Day, we’re highlighting the importance of reaching out and talking about your mental health.

When you're feeling down, making that call for extra support is often the first step towards recovery.

To learn more about men's mental health and what you can do to look after yourself or a loved one, visit bit.ly/3V4FIFC.

18/10/2022

Do you experience sleeplessness, exhaustion, worry, stress or anxiety? Join me online for 20mins of conscious rest for 25 Days. If you haven't registered as yet for the audio here is the link below for your on demand practice. You will then receive via email the zoom link for our 3 Wednesday evenings together starting tomorrow at 8.15pm until around 8.50. if you know someone that needs to find a relaxation practice to reduce, tension, stress , sleeplessness, please share this with them. So looking forward to connecting with you all https://renewyouyoga.com.au/online-yoga/

14/10/2022

The Queen of the Cat Nap: from this Wednesday 8.15pm-8.45 I'll be sharing the practice and benefits of Yoga Nidra online via zoom(over 3 Wednesdays) plus receive the audio to access daily. Join me for a 25 Day Ritual of Rest Challenge: Reset your nervous system, feel revived, relieve anxiety and disturbed sleep. Wear your PJ's, bring your kids &pets too (optional of course) to find out more/sign up message me here or click renewyouyoga.com.au/the-secret-elixir-of-conscious-rest/

06/10/2022

Welcome! Have you logged into my yoga Nidra Portal? Included:-
- i show you how to set up a simple Savasana to support your joints and you receive my 'Yoga Nidra Practice ' for you to access at any time for just $25
-Join me for the 25 Day Rest challenge from Wed 19th October
-as a bonus join me for 3 live evening practices and learn more about this deeply healing ritual together
If you are keen to jump in and challenge yourself to rest daily all you need to do is sign up on for the Yoga Nidra Practice on my online page

Can’t get to the studio regularly?Access a collection of practices you can do from anywhere, anytime, as a class or a short practice START NOWCan’t get to the studio regularly?Access a collection of practices you can do from anywhere, anytime, as a class or a short practice Yoga NidraA blissful ...

06/10/2022

It's been a while since I've been active here, looking forward to connecting soon with all my offerings online and in person starting with a beautiful Yoga Nidra offering. I'd love you to subscribe, get in touch and check out my new webpage www.renewyouyga.com.au

05/09/2022

Its been a while 🙏🥰 I've finally created my website, what a mission..but loved every minute and reconnected with my past creative corporate life. There are exciting new local classes, on-line offerings and experiences on the horizon that I can't wait to share. If you have a minute I'd love you to check out my page and subscribe. Love Ali 💕

Renew YouBringing body & mind together through breath, movement and conscious restHi, I’m Alison, Yoga teacher & therapist. Mum of teen boys, lover of nature & cats. My focus is helping people who live life full-to-the-brim develop a sustainable practice of breath, movement, strength & conscious r...