Nia Dance Fitness for Women

Nia Dance Fitness for Women https://www.niaaustralia.com.au/teacher/mandy-loveday/ My name is Mandy Loveday and I've been practicing Nia for 16 years and teaching for 10.

I found the JOY OF MOVEMENT in this practice and I love to share it with women in my community who are looking for feel good fitness, movement for balance, mobilty and strength and /or to alleviate symptoms of menopause, anxiety and trauma. Nia is a somatic movement practice that leaves you feeling uplifted and alive. What to expect: The teacher guides you through the moves with no strict focus on

technique other than to let your body feel the music and move in a way that feels right for you. Nia dance classes completely allow you to move at your own pace. No-one is pushing you to work harder, improve performance or force that stretch further. The movements are simple and repetitive on purpose, designed to condition the body and bring up feelings of inner connection and joy. About Mandy - I have completed the Nia White, Green and Blue Belts, 52 Moves and Moving to Heal Nia teacher trainings and I'm also a certified Trauma Informed Movement Practitioner. My classes focus on choice and SAFETY, fitness for OVER 55s, Seniors and Movement for MENOPAUSE.

02/05/2026

Nature says we are meant to move! Dance, shimmy, shake, step, kick, flow, stretch, balance, bounce and keep moving! Through movement we find health!

Experience the many benefits of an Nia somatic movement practice. Holistic health.Perfect for over 55s. Your first class...
30/04/2026

Experience the many benefits of an Nia somatic movement practice. Holistic health.

Perfect for over 55s. Your first class is free.

9.30am FRIDAYS Avalon Rec Centre.

Find a class near you https://www.niaaustralia.com.au/

26/04/2026

Feel good, more energy, more ease. Try Nia - first class free!

Perfect for over 55s.

9.30am FRIDAYS
Avalon Rec Centre

Australia

Happy Friday Avalon ❤️
17/04/2026

Happy Friday Avalon ❤️

Exciting Nia events happening in April!
14/04/2026

Exciting Nia events happening in April!

Book now - see you on Sunday for some movement magic!
13/04/2026

Book now - see you on Sunday for some movement magic!

What if you felt JOY in your fitness practice? Come along and try this new to Newcastle somatic movement class that conditions your body and lifts your spirits!

Perfect for over 55s who want low impact, fun fitness.

https://infusehealth.au/events

06/04/2026
Book now!
06/04/2026

Book now!

What if you felt JOY in your fitness practice? Come along and try this new to Newcastle somatic movement class that conditions your body and lifts your spirits!

Perfect for over 55s who want low impact, fun fitness.

https://infusehealth.au/events

What if you felt JOY in your fitness practice? Come along and try this new to Newcastle somatic movement class that cond...
29/03/2026

What if you felt JOY in your fitness practice? Come along and try this new to Newcastle somatic movement class that conditions your body and lifts your spirits!

Perfect for over 55s who want low impact, fun fitness.

https://infusehealth.au/events

Address

59a Barrenjoey Road
Sydney, NSW
2107

Telephone

+61411645389

Website

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