Sugi Health

01/02/2024

Day 1 of our Fun Fact series!

The average woman loses up to 10% of her bone mass (BMD) in the first 5 years after menopause. Make sure it's not you.

🏋️ + 🧀 + ☀️ is a good start.

Don't know what to do? Contact us to develop a personalised health plan.



Source: https://www.menopause.org.au/hp/information-sheets/osteoporosis

31/01/2024

We're glad more women are reaping the befits of strength training. Let's keep it up - osteoporosis, your days are numbered.

More and more women are heading to the gym to pump weights, a space once dominated by men.

23/11/2023

Did you know that over 66% of Australians > 50 years have poor bone health. Osteoporosis is a silent disease, prevention is better than cure.

Speak to us if you're interested to know your bone health.

As a preventative healthcare service, our primary focus in on measuring and tracking individual health metrics to optimise individual healthspan. We partner with accredited gyms and training facilities across Australia, as well as online fitness offerings, to create tailored training plans for every...

11/10/2023

We're thrilled to introduce you to Sugi Health, an innovative, data-driven preventative health service committed to enhancing longevity and optimising individual performance as we age. 🌟

Our approach is simple yet powerful: by measuring key baseline metrics, we can guide your exercise and nutrition towards the path of optimum health and vitality. 📊💪

With Sugi Health, you're not just a patient. We are a partner in your wellness journey. Together, we'll unlock your full potential and help you live your best, most vibrant life. 🌈

Stay tuned for valuable insights, expert tips, and inspiring success stories right here on our page. Your journey towards a healthier, happier you starts now! 🚀