Ivy Training

08/04/2026

While there's no such thing as a "health hack", there are basic nutritional priorities that go a long way to improving your health. Eating more fibre is one of them!

01/04/2026

Dietary Fibre intake might not sound very exciting, but it's one of the most important things you can consider when it comes to your health, longevity and quality of life. Read more below.

Dietary fibre is an under-discussed and underappreciated part of a healthy diet. We've put together a basic guide to help fix that!

25/03/2026

Our dream is to help you achieve yours. If you've been holding off on starting training, now is the best time to start!

11/03/2026

Here is a list of tips you should follow to avoid health & fitness misinformation:

04/03/2026

Social media can be a quagmire of bad information. Here's out guide to avoiding health and fitness misinformation!

There's a lot of conflicting information online about health and fitness. Here are 4 tips to help you sort the fact from the fiction!

25/02/2026

We want everyone to feel welcome at our studio. Getting strong is for everyone!

18/02/2026

04/02/2026

It's often said "compliance is the science". We believe that training should blend the following things: current evidence, coaching experience and client preferences.

28/01/2026

If you're looking for efficient results, look no further!

21/01/2026

Why perform a set of 8 reps? Why not 5 or 15 reps? As the principle Specific Adaptation to Imposed Demands (SAID) sates, choices such as rep ranges reflect desired outcomes.

14/01/2026

If you've ever wondered why your trainer is only counting to 10, no, it's not because that's the maximum number of fingers they have. For a practical breakdown of why we might use certain rep ranges, check out the latest blog below.

Ever wondered why your coach chooses a particular rep range for your training? In this article, we reveal some of the reasoning that we use!