Ivy Training

19/11/2025

We love our team at Ivy Training - see what our clients have to say! 🤩

12/11/2025

Looking to grow muscle? Make sure you're doing the following:

05/11/2025

Building muscle is crucial for longevity and quality of life. Learn about how you can best build muscle in our newest article!

Learn how to train for muscle growth (aka hypertrophy). We'll start with how muscle growth works, and ways you can optimise your training.

22/10/2025

Don't sweat the small stuff. Focus on what matters most.

17/10/2025

Looking for something high protein but low calorie for lunch? Copy 's order! 🐟

15/10/2025

We love helping people become the strongest version of themselves. Here's what one client has had to say! 👇

08/10/2025

Focus on what matters most.

01/10/2025

Check out our most recent blog post, it's a fantastic read 👇.

Where to start with exercise and nutrition? Focusing on the fundamental "big rocks" is the way to go for efficient and effective results!

24/09/2025

Getting strong means learning how to coordinate your entire body under load. At Ivy Training our expert coaches will help you develop the technique required to see the results you desire.

19/09/2025

Not sure if Personal Training is right for you? Check out what our lovely client Shelina had to say!

10/09/2025

Want to get stronger? 💪🏼 Our latest blog breaks down exactly how to train for strength and push past plateaus. Check it out here. ↓

Is your main goal to get stronger? Check out our comprehensive guide to structuring your training for maximal strength gains.

03/09/2025

Struggling to gain muscle? Make sure you're following these four guidelines:

1. Train hard with 0 - 4 reps in reserve
2. Hit 8 - 10 hard sets (see above) per muscle group each week
3. Train at least twice a week
4. Eat at least maintenance calories alongside 1.6 - 2g of protein per kilogram of bodyweight