Inessence yoga

Inessence yoga Body Poetry Yoga inspired by nature. See inessenceyoga.com

​Kathy is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. ​Kathy has combined her love of nature and poetry with her passion for yoga to craft the ​inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of

the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga.
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Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 ​at their distinctive and fully immersive ​Yoga Alliance Registered Yoga School. Kathy has also completed additional training in crystal bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga.
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Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.

16/04/2026

Today’s beauty meditation 💙✨🙏🏻
Allowing the beauty of this day that will never be repeated to soften me into the present 💛✨

Loving these golden autumn morning magic for our seaside flows at 🙏🏻

22/02/2026

nothing like bathing in the golden light of a new day 💛✨to awaken you into the ease of your being enfolded in pure presence ✨💙
remember your true nature 💙✨🙏🏻

Join me for a magic seaside flow 7am Weds, Fris, Sats. See link in bio to register 🙏🏻

11/02/2026

The magic of the light of a new day, never to be repeated 💛✨🙏🏻

Nothing like flowing in this golden light. Thanks for joining me for a serene flow session this morning 💙✨🙏🏻

02/02/2026

Love these pockets of peace we share 💙 Make space to find your flow this week 💙✨🙏🏻

this week’s schedule 🌞
Wed 7am seaside flow Coogee
Thurs 6.15pm slow flow Bronte

Fri 7am seaside flow Coogee
Sat 7am seaside flow Coogee
Sat 9.30am slow flow Bondi


See link in bio to hold your space 🙏🏻

Summer 🌞 is for steamy slow flows that soften us into the present 💙 illuminating our being ✨See inessenceyoga.com to hol...
11/01/2026

Summer 🌞 is for steamy slow flows that soften us into the present 💙 illuminating our being ✨

See inessenceyoga.com to hold your space 🙏🏻


thewellnessstudiobondi

29/12/2025

A reminder to soften into the spaciousness of this liminal time ✨🙏🏻

15/12/2025

An honour to hold a calming space for the community this morning to ground in peace together and soothe heavy hearts.
Go gently held by the flow of life. Nature and presence are balms for the soul. The light in me honours the light in you. 💙✨🙏🏻

14/12/2025

May we continue to hold light as we meet this very sad and terrible time in our local community. 💙 Sending so much love to our Jewish friends and Bondi community.

Hosting a free community gathering for peace tomorrow morning at to provide some nervous system support for those in need.

Breath practise and meditative flow
7am-7.45am

DM me to hold your space 🙏🏻

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Sydney, NSW

Telephone

+61427941120

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