Bend_it_like_Bec

Bend_it_like_Bec Meridian yoga, private yoga, shiatsu & acupressure

Hump day done right! Join me Wednesday nights!
26/04/2025

Hump day done right! Join me Wednesday nights!

Thank you for allowing us to host your yoga event.
23/07/2024

Thank you for allowing us to host your yoga event.

Ultra cozy vibes for our first winter yin & pins workshop. Next up July 14. Booking link in bio.
02/06/2024

Ultra cozy vibes for our first winter yin & pins workshop. Next up July 14. Booking link in bio.

AUTUMN YOGA SCHEDULE Monday 6.30pm Hip & Lower back releaseMonday 7.30pm PrenatalFriday 6.00am Neck, shoulders & coreFri...
16/03/2024

AUTUMN YOGA SCHEDULE

Monday 6.30pm Hip & Lower back release
Monday 7.30pm Prenatal
Friday 6.00am Neck, shoulders & core
Friday 9.30am Stretch and Stabilise
Friday 11.00am Mums & Bubs

(Monthly) Sunday 4pm Yin & Pins
[April 7 next workshop]

Link to book in bio.

Such a privilege to host another group of amazing yogis at our Yin & Pins session. Our next session is on April 7 and is...
10/03/2024

Such a privilege to host another group of amazing yogis at our Yin & Pins session. Our next session is on April 7 and is filling up fast. Be sure to get your booking in soon.

BOOKED OUT!Yin and pins for March has been booked out.Get your bookings in for our next workshop on April 7.
07/03/2024

BOOKED OUT!
Yin and pins for March has been booked out.
Get your bookings in for our next workshop on April 7.

Gorgeous Mia our role model student today at Mums and Bubs yoga. 🧘‍♀️ 👶🏼Fridays 11am.
01/03/2024

Gorgeous Mia our role model student today at Mums and Bubs yoga. 🧘‍♀️ 👶🏼

Fridays 11am.

Yin and Pins March 10 is ALMOST BOOKED OUT!Hurry and grab your spot.Link in bio.
26/02/2024

Yin and Pins March 10 is ALMOST BOOKED OUT!
Hurry and grab your spot.
Link in bio.

Friday fun!Don’t forget to join us.6.00am Neck, Shoulders and core9.30am Stretch and stabilise 11am Mums and BubsSee you...
15/02/2024

Friday fun!
Don’t forget to join us.

6.00am Neck, Shoulders and core
9.30am Stretch and stabilise
11am Mums and Bubs

See you there!

Hooray! Time to celebrate! 🎉 Our Yin & Pins calendar for the year has been uploaded and all sessions for the year are re...
11/02/2024

Hooray! Time to celebrate! 🎉

Our Yin & Pins calendar for the year has been uploaded and all sessions for the year are ready for booking.

Get in early to avoid disappointment. These sessions will book out.

Booking link in bio.

Yin and pins is back in 2024!Sunday 11 February at 4.00pmBooking link in bio.GRAB YOUR SPOT FAST!
04/02/2024

Yin and pins is back in 2024!
Sunday 11 February at 4.00pm
Booking link in bio.
GRAB YOUR SPOT FAST!

In traditional Chinese medicine the latter part of summer signals the transition from the fire element to the Earth elem...
31/01/2024

In traditional Chinese medicine the latter part of summer signals the transition from the fire element to the Earth element. The expansive nature of fire is replaced with the steadiness and grounding of the earth. The space between the fullness of summer and the descent into autumn. As we enter this late summer period we find this is a perfect time to create change. To break old patterns and habits and to start fresh. This idea aligns well with our tendency to crave New Year’s resolutions and start new projects at this time.

During late summer our focus in yoga will begin to shift to the earth element facilitating the ability to start fresh, let go of old habits and begin to create new pathways and routines for ourselves. The earth element governs the digestive system as a whole, as well as mental patterns and cycles. In class we will look at the key digestive meridians as well as meridians, acupoints and mindfulness practices to help form new habits and different thought patterns.

If you want to start something new join us for yoga Monday nights, Friday mornings or book in for a shiatsu.

Address

Rozelle, NSW

Opening Hours

Tuesday 6am - 5pm
Wednesday 9am - 5pm
Thursday 6am - 5pm
Friday 9am - 5pm
Saturday 7:30am - 8:30am

Website

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