Tai Chi Girl

16/02/2026

Happy Lunar New Year! May the Fire Horse’s spirited energy inspire strength, balance, and renewal throughout the year.

Wishing you a joyful Lunar New Year filled with strength, vitality, and bright new beginnings in this Year of the Fire Horse.

28/01/2026

🌿 Exciting News! 🌿
We’re launching a weekly Tai Chi FAQ series to help everyone deepen their understanding of this beautiful, calming practice. Whether you're brand new or have been flowing for years, this series is for you.

Each week, we’ll answer one common question about Tai Chi — from technique, evidence, and philosophy to health benefits and how to get started.

💬 Got a question you’ve always wanted to ask?
Drop it in the comments or send us a message (Email: info@boyuantaichi.org). Your curiosity will help shape the series.
If you’re interested in Tai Chi, thinking about joining a class, or simply want to learn more, we’d love to hear from you. Let’s explore this journey together.

🕊️ Stay tuned for our first FAQ post next week!

23/01/2026

15/12/2025

✨ The 2025 Boyuan Tai Chi for Health Association Christmas Picnic at the beautiful Swain Gardens was truly a memorable day. Members shared personal experiences of how Tai Chi has transformed their lives—from improved sleep, reduced pain, enhanced balance, controlled blood sugar to inner peace and harmony.
💚 The beauty of Tai Chi lies in persistence, love, and simplicity. It is not just exercise, but a way of life.
🌿 In 2026, we warmly invite you and your loved ones to join us—experience the balance of body, mind, and nature, and embrace the inner strength Tai Chi brings. Together, let’s open a new chapter for a healthier, happier life.

15/07/2025

In a world that rushes, Tai Chi reminds us to slow down. To feel the stillness in motion, and the motion in stillness. Practicing the art of presence.

05/09/2024

Welcome to join our Boyuan Tai Chi Class term 24！Enjoy the harmony of mind, body, and nature. Promote happier, longer, and healthier life.

12/05/2024

Welcome to join our Tai Chi class!
To improve overall health and well-being.
To explore endless opportunities for personal growth and improvement.
To meet a healthier and happier you.

22/02/2024

Virtual Tai Chi-based community cardiac rehabilitation program for Chinese migrants in Australia

【西悉尼大学和国家辅助医学研究院资助的科研项目】针对华人移民需求的以太极拳为主的心脏康复项目临床研究第二期正在火热招募中~~
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线上参与，免费参与，全澳参与！受益于心脏康复太极拳网课、健康教育和咨询经验丰富的心脏专科医生、营养师和物理治疗师。

请转发给身边有需求的人。

31/12/2023

Happy new year all! 2024新年快乐！
May you be free as cloud and water, auspicious and joyful! 愿您云水自在，祥和欢喜！

14/03/2023

Do you have poor sleep or insomnia and are averse to conventional exercise? Tai Chi is an option for you.

A high quality trial involving 320 older adults with insomnia found that Tai Chi and conventional exercise are equally effective in improving sleep and the beneficial effects remained persistent 24 months.

Read the interesting research published in JAMA Network here:

This randomized clinical trial assessed the effectiveness of tai chi practice for insomnia among adults aged 60 years or older in comparison with conventional exercise and a control group.