The Physio Detective

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Australia
Oatley, NSW
The Physio Detective

The Big, Tall, Bald, Asian-looking Physio Detective. Educator, Thought-Leader, Podcast Host. Loves Cr Antony provides services to

Key offerings:
1.

The Physio Detective Consultancy Service
2. myPTeducation - Training and Educational seminars, resources and products for physiotherapists, personal trainers, other health care porfessionals and the general public.
3. National and International speaker - Focus is on providing accurate and practical information about Posture and true "core stability". Ideal for corporates wanting to ensure their OH

+S obligations are met with practical and useful education that will be easily implemeted by their staff.
4. Mentoring services - available for mentoring Physiotherapy students and Physiotherapists in both Clinical and Business eduation.
5. Based in a multidisciplinary clinic in the Southern Suburbs of Sydney. Bookings available on +61 2 9585 8844 or visit the website at www.myphysios.com.au

Specialties
+ The Physio Detective Service,
+ Educational Seminars/Courses/Mentoring,
+ Difficult cases of SIJ, Lumbar spine, Thoracic Spine, Ribs and Cervical Spine pain,
+ True Core Stability Exercises taught
+ Motor Control and Movement Pattern Retraining,
+ Sports Performance Enhancement,
+ Specialty Pregnancy Physiotherapy Services,
+ Holistic care in Musculoskeletal Physiotherapy

18/07/2025

I used to think I had to “fix” every client.

When they didn’t improve — even after doing everything I was taught — I was so confused. 😔

But over time, I realised something powerful:
👉 People don’t always fit protocols
👉 Principles give us freedom, flexibility & better outcomes
👉 And you can still be a great practitioner while learning to be better

That’s the journey I’ve been on — and now I get to share it with you ❤️

🎓 I’m bringing my live course ‘Diastasis Done Differently’ to India for the first time!
📍 Chennai: 6–7 Sept 2025
📍 Mumbai: 13–14 Sept 2025
🔥 23% off with SUPEREARLYBIRD
🎁 Includes a BONUS webinar + payment plan options

Let’s challenge outdated narratives, build clinical confidence, and learn what the research actually says.

Thank you to Sonali for inviting me to share these insights with her Indian colleagues!

Tap the link in bio to enrol — but be quick!Superearlybird for Chennai ends midnight 18/7!

13/07/2025

How long after a Caesarian Section can you do a crunch or sit up in bed? Leave your answers below. I will put my answer here soon too!

09/07/2025

𝗥𝗶𝗯 𝗙𝗹𝗮𝗿𝗲𝘀 𝗮𝗻𝗱 𝗗𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀⁣
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I’ve seen too many people tell me their concerns about if their ribs are flaring or not. It would seem that social media is causing unnecessary and likely unintentional harm by doing this!⁣
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I first came across these ideas via Diane Lee and LJ Lee but Greg Chaplin from has a nice blog post which has references back to 1918 about the ISA - btw, I don’t necessarily agree with Diane, LJ, or Greg about ISA, just giving credit where it is due!⁣
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“Normal Infrasternal Angle (ISA)” is touted as 90deg. Less and it is the fault of external obliques being overactive. More and it is the fault of internal obliques being overactive. But when and how do you measure it? If I measure, it is usually during “quiet breathing” and it should move.⁣
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More and more seems to be made about the ISA, especially with diastasis.⁣
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What many people forget is that upper TrAb will narrow the ISA if the ribs are moving. But if the ribs are fixed (braced), then it will pull on the Linea Alba.⁣
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There simply isn’t enough research to assert FOR CERTAIN just why people have specific shapes. It’s like athleticism / “beauty” - it’s hard to describe but you know it when you see it!⁣
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We can’t go around generating fear of trying to put people into boxes or “archetypes”. Just meet the person where they are at!⁣
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Also, if you think you’re cueing TrAb by feeling at the medial edge of the ASIS and it “pops up”, I’ve got news for you (again!) - it is NOT TrAb! It’s probably internal obliques being contracted.⁣
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What if the “rib flare” you are keen to diminish is because you are teaching TrAb incorrectly?!⁣
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And no, your results don’t prove anything about the theory - post hoc fallacy is a real thing!⁣
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I teach this sort of stuff in my course Diastasis Done Differently. You’ll see the anatomy and ultrasound images about the different muscles.⁣
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Why not do the course online or come in person?⁣
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If you want it in your neck of the woods, then DM me - we need about 20 paid participants to break even so if you think you can do that, then let’s make it happen!⁣
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And please, stop with the “rib-flare” stuff!

02/06/2025

Our friends are hosting DIASTASIS DONE DIFFERENTLY in Athens, Greece on October 11-12, 2025

Join me, Antony Lo, aka for an exciting weekend of learning in the birthplace of democracy, arts, science and philosophy of western civilization!

We’ll be exploring the key principles of assessment and management of DRA.

🎯 Tired of overcomplicating Diastasis Re**us Abdominis?

Traditional approaches often focus on memorising anatomy, isolating muscles, breathing “just right”, and sticking to low-level exercises…
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🙄 Sure, that can help some people — but for many, it’s slow, frustrating, and doesn’t get them back to their goals.

This course takes a different path.
It’s practical, interactive, and grounded in what actually works — with real people.

What you’ll learn:

✔️ How to assess DRA using a biopsychosocial lens
✔️ How to build an individualised, goal-driven management plan
✔️ How to reframe what DRA really means — clinically and conceptually
✔️ How to design both 1:1 and group-based exercise programs for real people

Plus:
🔍 Real-Time Ultrasound demos to connect theory to what you see
🧠 Clinical reasoning meets movement-based problem solving
👟 Integrate theory into practice — fast

It’s time to bridge the gap between assessment and meaningful management — so you can stop guessing and start seeing change.

Limited spots. Join us!

Earlybird rates end soon.

Link in bio.

04/05/2025

Free Webinar! Delving Into Diastasis⁣
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Ahead of my Greece 🇬🇷 trip (October 12-13, 2025 - the new 2-day Diastasis Done Differently Course), I am doing a free webinar for . ⁣
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It will cover definition and facts, some real-time ultrasound imaging, soft vs hard doming, and going through a case study throughout the whole presentation. ⁣
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I’ll also cover the differences between the in-person and online courses and why this Greece trip will be lit 🔥!⁣
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So sign up at the link in the description or screenshot this post and use the QR code to register - there is an English version of the website so don’t worry if it seem all Greek to you!⁣
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Get on it asap! See you there!

28/04/2025

Hot take: Return to exercise after an Abdominoplasty is not that different to return to exercise post C-Section or abdominal surgery.⁣
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Yes, it is a significant operation and not to be taken lightly. It should be prepared for and the person needs support for at least 4 weeks including no picking up kids and weights / things.⁣
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It’s why I recommend to wait until the person’s youngest is at least 3yo but you *might* have a chance of explaining why they can’t be picked up.⁣
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There’s a lot of depth of knowledge & variables if you want to get into the minutae - but I don’t think it is necessary for return to exercise!⁣
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I advocate for working by .⁣
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Principle 1 - always recommend the person follows the surgeon’s recommendations - no matter how silly they might be, if something goes wrong, you don’t want to be the one held responsible. Advocate for your client with the surgeon etc but at the end of the day, I just go with what the surgeon says.⁣
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Principles 2 - Healing takes time. It is easier to take something a bit tight and make it a bit looser. It is HARD to take something too loose and make it tighter. Trust the process, don’t rush it. Slow is smooth, smooth is fast!⁣
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Principle 3 - Load within the tissue limits. Consider the effect of fatigue with load & remember that just being upright is load on the tissues. It’s why binders are used. Sometimes they aren’t but I have no issue with them if they aren’t causing perineal descent…which leads to…⁣
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Principle 4 - mind the PF and Perineum. A more distensible (mobile, less “tight”) abdomen can offset IAP. Abdominoplasty will change that. Ensure the PF is working well to support the pelvic organs BEFORE the operation.⁣
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Principle 5 - don’t worry so much about TrAb, breathing, & all the core things. 3D segmental motion is probably more helpful (including breathing !⁣
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Principle 6 - The rest of the body probably needs more care from the recovery - back, neck, hips etc. Remember them!⁣
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That’s it! Sounds like post C-Section or Abdo surgery RTE guidelines huh? 🤔⁣
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Agree or disagree?⁣
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Comment below 👇⁣
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If you want to learn more, then do the Diastasis Done Differently course!

23/04/2025

📚 Lymphedema Lessons: Level Up Your Clinical Confidence 💪

Ever hesitated with a client who has chronic swelling?
Not sure if exercise or manual therapy is safe?
You’re not alone — and you don’t need to guess.

Introducing:
🎓 Understanding Lymphedema for the non-CLT Practitioner
For health and fitpros who work with (but aren’t certified in) lymphedema care.

💡 What you’ll learn:
✅ When exercise is safe — and how to progress it
✅ Manual therapy tips that don’t trigger inflammation
✅ When to refer out + how to stay within your scope
✅ Bonus handouts:
📌 Risk Reduction Guidelines
📌 Precautions & Contraindications Quick Sheet

🎓 Earn 4 CEUs (US PTs in 40+ states)
✔️ Approved by

🧠 Studying for the WCS, Oncologic CS, NPTE, or another board exam?
This course is your boost in both clinical reasoning and confidence.

🛠️ You’ll be able to:
✨ Safely treat lymphedema in MSK, acute, pelvic, peds, & more
✨ Use evidence-based tools in your everyday care
✨ Nail case-study style exam questions with ease

🔥 April Only: Get 20% OFF!
Use code SALE20 at checkout.

Ready to treat swelling with confidence?

👉 Tap the link in bio to enroll now!

14/02/2025

The Female Athlete Course isn’t just about content—it’s about experience. 🤸🏼‍♂

If you treat or have any female clients, especially those who want to do things at moderate to high intensity, then this course is important to do. 🏃🏻‍♀

You will learn about pelvic health and how it relates to common exercises and movements, especially for those who do sport or exercises. 🏋🏾‍♀

You don’t know what you don’t know...so come to this course to begin the journey of integrating the world of pelvic health into the ortho/MSK and sports performance worlds! 🌎

You’ll connect with like-minded professionals, challenge outdated ideas, and gain the confidence to apply what you learn. 💪🏼

In-person learning lets you ask questions, get hands-on guidance, and truly feel the difference. 👏🏼

No one absorbs everything the first time, which is why returning participants get 50% off to keep learning and growing. Plus, if you attend in person, you’ll get the online course at half price for future revision and vice-versa. 💸

Ready to take your skills to the next level? 🙋🏽‍♂

Join us for an unforgettable learning experience! 😃

Raleigh, NC: 5-6 April, 2025

Minneapolis/St Paul, MN: 12-13 April, 2025

See you there, or be ready for some significant FOMO! 🇺🇸

Link in bio or go to mypteducation.com

27/01/2025

The Female Athlete Course is returning to the USA! 🇺🇸

Join us in Raleigh, NC & Minneapolis-St Paul, MN for an awesome weekend of learning and fun for all health and fitness professionals! 🥳

☀️RALEIGH, NC: 5-6 April, 2025

☀️MINNEAPOLIS ST-PAUL, MN: 12-13 April, 2025

If you are looking to improve how you empower your clients, whether or not they have pelvic health concerns, this course will help you do that and much more! 💪🏼

You will experience practical learning , and then discuss the concepts and knowledge that support it. Many find this to be a powerful learning experience that deeply enhances understanding the principles and their future implementation into your real life practice. 💥

Whether you are a new grad, very experienced, or anywhere in between, this course will challenge you and change you. Be aware your confidence levels will be increased by the end of this course! 🤓

Come and find out for yourself why people rave about this course! ⭐⭐⭐⭐⭐

Explore more and enrol at mypteducation.com - Link in bio! 🔗

Special thanks to .elder.dpt .dpt and for inviting us!

15/01/2025

Have you ever thought “that doesn’t make sense” to things you hear or see or are taught? 🤨

Several years ago I (Antony), had a good hard think about myself as a therapist. 🧠

I have always helped a lot of my clients get better, however I was confused when people got better despite the fact I did a technique incorrectly, or they didn’t ‘do their homework’. 🤔

But what was even more confusing was when I knew I did everything perfectly by the textbook, and they didn’t get better like they should. 😵‍💫

It didn’t sit right with me, and I went on a 3 year journey to change the way I worked and thought about the way I think, learn, assess, and provide management for the people who come to see me. 🙋🏽‍♂

If you, like me before, have a niggling feeling that maybe you can be approaching things differently, I invite you to start this year off with a challenge. 🤸🏼‍♂

The Peak Simplicity Foundations Course

Warning - it’s not for everyone! If you are comfortable and happy with what you are doing and don’t want to examine why you are successful, then this course is NOT for you. 🙈

But if you are curious, now is a great time to explore and think about your thinking! 👏🏼

Until January 31, get 50% off at mypteducation.com 😆
(Link in bio)

15/08/2024

Ever get stuck thinking of a cue? 🙄 Wondering what’s the best cue to use? 😝 When should you cue? What to do if your cues are not working? 🥺

To Cue Or Not To Cue... That Is The Question! 💪🏼

Unlock the essentials of cueing and attentional focus 🚀, all of which are key for optimizing performance 👊🏼 and helping people with symptoms to find relief and get back to what they were doing before 😍.

Join us in our upcoming live online seminar ‘To Cue Or Not To Cue’ to learn the theories and styles that will transform how you guide attention and enhance outcomes! 🏆

You will discover:

✅ Theories of Cueing & Focus: External vs. Internal Focus, Cognitive Load, and more!
✅ Effective Cueing Styles: Verbal, Visual, Tactile, Auditory, and Multisensory.
✅ Real-World Applications: Enhance outcomes in the gym, in the clinic, and beyond
✅ Practical Examples: Learn how to develop your own cues on the fly!

We will investigate case studies and other practical examples 🙆🏽‍♂, bust myths 💣, explore research insights 🔎, and learn how to create and adapt cues to ensure the cues you provide your clients are what’s right for them! 🥳

Don’t miss out on this upcoming 3 hour live online seminar including Q&A! 🙋🏻‍♀️

Pre-submit your own case studies and get expert advice! 🤓

There are 2 live sessions to choose from, so that world-wide, there will be a timezone that works for you! 🌎

All enrollees will get the recording. 🎥

Link in bio 🤩

30/07/2024

My next live presentation is coming soon and you don’t want to miss it! 💪🏼

I’ve been asked to speak on this topic many times - so here it comes:

🔥 SAVE THE DATE 🔥

🌎 Tue, 27 August 2024 🌏
Pacific 11am & 5pm
Mountain 12noon & 6pm
Central 1pm & 7pm
Eastern 2pm & 8pm
UK/Ireland 7pm
Central Europe 8pm
South Africa 8pm

🌏 Wed, 28th August 2024 🌏
New Zealand 6am & 12noon
Hong Kong 8am
Perth 8am
Singapore 8am
Adelaide 9:30am
Australia (East Coast) 10am
Guam 10am

For a bit of fun 😜, can you guess what the topic is? Hint on Slide 2 above.
Tell us in the comments your guess! 👇

Bonus points for the full name 🥳

And feel free to add any questions you’d like answered on this topic 🙌

Address

Oatley, NSW

Telephone

+61410440506

Website

http://www.PhysioDetective.com/

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