Inspiring Wellness

25/07/2025

For all the lymphies looking for extra resources eduction and information - attend tomorrow in person or online workshops for a very small fee. Check out the Lymphedema Association of Australia conference held in Sydney tomorrow.

AND THE COUNTDOWN IS ON!!Have you booked your seat- or your virtual seat - for the Sydney Public Information Day on 26 July 2025?
We don't want you to miss out on this informative day.

https://www.lymphaustralia.org.au/eventdetails/29672/laa-sydney-public-information-day-nsw

25/07/2025

Here we are after multi level bandaging.

Our students did a fantastic job today with their multi-component lower limb bandaging!

25/07/2025

Maybe you have noticed I’ve been away this week. I’m really excited to let you know I have completed the Casley-Smith Lymphedema Management certification. It’s been a big week of learning. I’m looking forward to implementing another level of care for everyone who is looking for Lymphedema screening and treatment.

Back to the therapy room tomorrow.

31/05/2025

Gentle exercise for People Living with Cancer.

This digital resource from the Cancer Council shows by video some simple stretches and strengthening exercises to help maintain strength and flexibility whilst recovering from cancer and its treatment.

Please feel free to forward to anyone who you think this could be helpful for.

Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

10/05/2025

Today, we honor and celebrate all the incredible mothers—the nurturers, the caregivers, and the unwavering pillars of strength.

To every mother, stepmother, grandmother, and mother figure: thank you for your boundless love and resilience.

We also hold space for those remembering mothers who have passed, those who have faced loss, and those on unique motherhood journeys. Your hearts are in our thoughts today.

With heartfelt wishes from me to you all. Valerie 💜

20/04/2025

16/04/2025

As Easter approaches, I want to take a moment to send you warm wishes for the season. Whether you celebrate Easter from a Christian perspective, as a time of renewal and hope, or simply enjoy the long weekend and chocolate bunnies, it’s a perfect opportunity to pause, reconnect, and refresh.

However you spend this time—whether with family, in nature, curled up with a good book, or indulging in a few extra treats—I hope it brings you peace, joy, and meaningful connection.

I’ll be taking a short break from April 16th to 22nd. I look forward to reconnecting with you after the Easter holiday, helping you return to balance with some well-deserved self-care for your mind and body.( Here’s the link to book online www.inspringwellness.com.au/book-now/ )

Evan Esar says “Easter is the only time when it’s perfectly safe to put all your eggs in one basket.” For me that’s family, friends, fun, holidays, campfires, eating out and maybe a little dark chocolate. I’d love to hear what you will be doing.

Wishing you a happy holiday, a healthy body, a calm mind and strong connections with those who matter most.

Sending you happy healthy vibes

Valerie 💜

06/03/2025

March 6 is world Lymphoedema day. This complex condition can occur without cause or as a result of cancer treatment and surgery.
It is a complex condition to manage with complete decongestive lymphatic drainage massage, compression garments of bandages, wraps or stockings, pneumatic pumps, exercise and diet.

Management not cure is the aim at this stage though research is continuing to find new ways of treating this condition.

Produced for World Lymphoedema Day 2025

01/03/2025

When you are trying to make self lymphatic drainage a regular self care habit, it is helpful to understand why and where we make the movements to help drain lymphatic fluids back into the blood stream.

I love this little sketch showing the main lymph node locations.

Ask at your next appointment for an in person demonstration of how to do self lymphatic drainage.

Your circulation and immune system will Thankyou for it and if young e congestion, Venous insufficiency, Lymphedema or lipoedema this will be one supportive practice you will want to make a habit.

24/02/2025

Lymphedema & Insect Bites: A Risky Dilemma 😵‍💫

For those managing lymphedema, even a small insect bite can pose a significant risk. With compromised lymphatic drainage, swelling and fluid retention create the perfect conditions for cellulitis, a painful bacterial skin infection that can escalate quickly. Preventing bites is essential—but many chemical insect repellents can be harsh on sensitive skin.

That’s where aromatherapy sprays come in! Here’s one I made this morning. A natural blend of rose water, lemongrass, tea tree, and geranium not only helps deter pesky insects but also smells absolutely divine. Lemongrass and tea tree are known for their insect-repelling properties, while geranium supports skin health, and rose water provides a refreshing, soothing base.

Stay protected, smell amazing, and keep those bites at bay—naturally!

21/02/2025

At the heart of feeling well is how we take care of our body, mind, energy & life.

As we take a quick inventory of how we are doing out of ten, we get honest information of where we are and can then decide how to improve that rating. Or maybe identify how you managed a high rating so you can consciously do that more.

So how are you ? What do you need to let go of or add to feel even better ? Massage, energy work and lymphatic drainage can be an important support for your wellbeing. I’d love to support you in your wellness goals. My online booking is so easy and convenient my to use. Hope to see you soon.

Have a wonderful Fri-yay
And happy weekend.

Valerie 💜

Www.inspiringwellness.com.au/book-now/