What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

headspace Parramatta

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Sydney, NSW
headspace Parramatta

headspace Parramatta is a free mental health services for young people between the ages of 12-25 yea

headspace is an early intervention and prevention services and you can access our services by either calling us, emailing us or dropping into our centre. For more information please visit our website at https://headspace.org.au/headspace-centres/parramatta/

headspace Parramatta takes feedback from young people and families seriously. If you have any concerns or compliments about your experience w

ith our services, please speak with your clinician who can support you with putting your feedback in writing. Alternatively, please contact the Clinical & Operations Manager on 1300 737 616, or email us at headspace.parramatta@flourishaustralia.org.au. Please note that this page is for info only and we cannot offer emergency assistance. If you need immediate assistance, please contact Lifeline: 13 11 14 or Kids Helpline: 1800 55 1800 or emergency on 000.

25/07/2025

We came together at Central Gardens to celebrate NAIDOC week 2025: Next Generation Dreaming at Central Gardens! From the smoking ceremony to storytelling, inspired yarning circle and bead making!

Thanks to everyone who came by and made the day happen!

22/07/2025

Need a mood boost? Try creating a dopamine menu! Little things like fresh air, good food, and time with your loved ones can go a long way.

Save it so you can come back to it anytime your mind feels a little too loud 💚

17/07/2025

In July, we celebrated Pride Month with our Pride & Paint event—an evening of art, bubble tea, and good yip yaps! ❤💛💚💙💜

Thank you to all who came along to unleash their inner artist! Let us know if you'd like to see an event like this again!

14/07/2025

A headspace account gives you 24/7 access to a range of online tools and support for your mental health.

Build connections in a community of young people with similar experiences to you, join group chats, create your own personalised space, and get professional 1-on-1 support.

It’s easy, free and safe to set up.

Find out more at https://bit.ly/45H80fm

10/07/2025

Last month, headspace Parramatta visited Pendle Hill High School to talk with students about what mental health is and why it matters. We encouraged them to take a moment to check in—with themselves and with those around them 💚

07/07/2025

Celebrating 50 years of NAIDOC Week!

This year, we honour The Next Generation: Strength, Vision & Legacy - a powerful reminder of the resilience of our Elders, the leadership of our youth, and the enduring legacy of First Nations culture.
Let’s walk together, learn together, and build a future grounded in truth, pride, and unity.

03/07/2025

headspace Parramatta now has a free clothing rack available for young people! Whether you’re after a fresh vibe, layering up for the colder weather, or just need something comfy, come by and have a look 😀👚

01/07/2025

Feeling overwhelmed? Try grounding with your 5 senses:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This simple tool helps bring you back to the present moment. Save it so you can come back to it anytime your mind feels a little too loud 💚

26/06/2025

Time to lock in 🤝 to your passion and volunteer with us by joining our Youth Reference Group!

Collaborate with like-minded young people who share your passion for wellbeing, share your experiences and ideas, and build skills in community engagement.

Open to all young people aged 16-25 years who can contribute at least 4 hours per month and live/work/study within the local area. Limited spots available!

Apply now at the link in our bio.

24/06/2025

For the school holidays, headspace Parramatta will be running a Mid-Year Vision Board workshop in July. The session will begin with a workshop around navigating mental health across different cultural contexts, followed by a vision board activity where young people can reflect on their goals for the rest of the year!

Details:
When: Wed 16th July 1-3pm
Where: headspace Parramatta
Who: Young people (12-25y)
Register via QR code or link in bio!

We’ll have all the materials ready for you, plus FREE chai and Chatime to keep you fuelled while you create.

20/06/2025

What’s in your self-care toolkit? It may be a good idea to create a Jar of Mindfulness so you can refer back to simple ways to care for your mental health—like journaling, moving your body, and tuning into music. These activities help reduce stress, boost mood, and build self-awareness.

Whether you're feeling overwhelmed or just need a mindful moment, reach in and take what you need 💚

10/06/2025

Come join us for a fun day of sipping on boba, painting, and chatting with other young people for Pride Month at headspace Parramatta!

RSVP by scanning the QR code or click the link in the bio!

Address

Sydney, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300737616

Website

https://linktr.ee/headspaceparramatta/

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