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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

MyChiro

Back pain, Sciatica, Neck Pain and Headache Relief with Bondi Junction Chiropractor. 10 Years Clinic

15/08/2025

💙 I ❤️ My Chiro 💙

I’ve entered the competition! 🎉

Help me win by liking ❤️, commenting 💬, and sharing this post with your friends.

⚠️ Please don’t mention anything related to my health — keep it fun and positive!

15/08/2025

13/08/2025

.aidanknox 💙 I ❤️ My Chiro 💙

I’ve entered the competition! 🎉

Help me win by liking ❤️, commenting 💬, and sharing this post with your friends.

⚠️ Please don’t mention anything related to my health — keep it fun and positive!

13/08/2025

I always enjoy our chats. Thanks for sharing.

07/08/2025

You stretch every morning.

You journal when you can.

You’re conscious of your breath, your posture, your hydration — even your screen time.

But still… your neck holds on.

That nagging tightness at the base of your skull. The creeping heaviness through your shoulders. The way your breath stays high in your chest, no matter how much you try to slow it down.

Some days, it feels like your body’s whispering “I’m not OK” — and you can’t quite work out why.

It’s frustrating. You’re doing all the “right things,” but the tension always returns.

And deep down, you know this isn’t just about bad pillows or too much phone time.
It’s something deeper.

Something stuck in the system — not just the muscles.

That’s where chiropractic, done right, is different.

It’s not about cracking for the sake of noise or forcing things to move.

It’s about working with your nervous system — calming it, resetting it, and helping your body remember how to soften again.

In this post, we break down:
🧠 Why your neck is the first place stress shows up
👐 How chiropractic helps ease the overload
🌬 One breathing pattern to help your body shift from fight-or-flight to rest-and-repair

📌 Save this for the days when your body feels stuck in stress.

📍 And when you’re ready to unwind — for real, not just for the hour after yoga — we’re here.

You don’t need to push through it.
You just need the right kind of support.

05/08/2025

Posture pain isn’t just about slouching — it’s about what it does to your spine and your energy.

If you’re stiff, sore, and losing focus by 3pm every day, you’re not alone.Poor desk posture compresses joints, weakens key muscles, and leads to long-term tension.

This carousel walks you through what’s going wrong, how we treat it, and the one posture drill that can help — even if you sit all day.

📌 Tag a teammate who always needs a neck crack.

04/08/2025

That tight pull down your leg after footy, gym, or just sitting too long? That’s not a tight hamstring — it’s probably your sciatic nerve.

Sciatica is incredibly common in active dads juggling workouts, work, and weekend projects.
This carousel breaks down what it is, why it happens, and how we help fix it — plus one nerve glide you can try at home and one gym move to skip.

📌 Save this post if your leg pain’s getting worse — not better.

📍 Need help moving again without the limp? Come in for a proper fix.

Address

9-13 Bronte Rd, Bondi Junction
Sydney, NSW
2022

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+611300217905

Website

https://www.mychiro.com.au/?el=fb

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