Awakening Hope

24/06/2025

🔥 SOMETHING POWERFUL HAS JUST BEGUN 💥
And I’m inviting you to be part of it 💛

I’ve created a brand new community called
Awakening for Health, Hope and Freedom — Soul Strong and Free 💃💛

This is for the women who feel stuck 😔
Who know there’s more to life but don’t know where to start
Who are craving real connection, better health, more freedom and something just for THEM 🙌

It’s for the ones who’ve spent years looking after everyone else
And now it’s time to look after themselves 💛
To rise again 💫
To heal naturally 🌿
To feel strong in their body, their soul and their life 🔥

I’ve been a natural health therapist for over 30 years 🌱
But I’ve also hit rock bottom myself
So I know how it feels when everything falls apart
That’s why I created this space, real, raw, powerful and full of heart 💖
Supportive, structured and safe, with no judgement, just truth and care 💬

If that sounds like you, or someone you care about, I’d love you to join us
Drop a comment or DM me, and I’ll send you the link to join 🌟

This is your invitation
To rise, to heal, to come back to YOU 💃💥

13/06/2025

Drum roll please 🥁💥

I can’t believe I’m saying this, but it’s happening

The Embodied Self Retreat
📍Atherton Tablelands, Far North QLD
📆 November 7 to 10, 2025

The doors are open, & I’m beyond excited to finally share this with you 💖

This retreat isn’t just another weekend away, it’s a full-body, soul-deep reset for the woman who’s ready to drop the mask & remember who she really is 🌿

And I feel so blessed to be standing alongside the most incredible women

My beautiful daughter Jessie, who I get to co-facilitate this with, an absolute dream come true ✨
Jessie’s work as an Emotions & Connections coach is mind-blowingly powerful
She holds space in a way that’s real, raw & deeply transformational 💥

Then we’ve got Christina, who will guide you through the most freeing Cuban dance sessions 💃
She brings a whole new level of joy & connection through movement
You will feel lit up from the inside out

And then there’s the magic of Sammy B ✨
Her work speaks straight to the soul
She blends quantum healing, sound medicine & deep intuitive work to support real nervous system regulation & cellular clearing
She helps you drop into a space of stillness & remembrance where healing just happens

I honestly feel so honoured to be working alongside these powerful women 🙌

And me, I’ll be bringing the energy healing, the grounding, the laughter yoga & all the tools I’ve used for years to help women feel safe in their bodies again 💆‍♀️

If you’re tired of doing it alone, if you’re craving connection, clarity & a space to just breathe again, this is your sign 💫

Spaces are limited & they will go fast
If something inside you is saying yes, message me & I’ll send the info 💌



https://www.facebook.com/share/p/18nEmxPXDd/

A transformative women’s retreat in Lake Tinaroo to feel seen, heard, and held. Reconnect to your power through emotional healing and self-leadership.

13/06/2025

Something big is dropping tonight 💕
Watch this space 👀
You do not want to miss this 💥

17/05/2025

The results from the May detox have been absolutely mindblowing 🌿💥 it’s incredible what just 10 days of real support can do 😍

Less bloating, more energy, deeper sleep, clearer skin, better moods, and that feeling of actually coming back to yourself ✨

Some have lost weight, others have felt their pain ease, and a few have shared they finally feel hopeful again 😭 those messages never get old

This isn’t about being perfect, it’s about giving your body what it’s been craving 🍏💧

Even if you’re not living with an illness or a syndrome, your body is still holding so much. It’s tired, inflamed, and begging for a reset 😮‍💨

And if you are dealing with MCAS, chronic fatigue or chronic pain, you know the difference when something starts to shift 🙌

If you’ve been watching and wondering if this could work for you, it’s time.

Send me a message and let’s chat. You’ve got nothing to lose🤣except the weight, the pain, the fatigue, and all the stuff that’s been holding you back 💫

🥦🌀💧🌸🫶💚

07/05/2025

We’re on day 3 and let me tell you, the shifts are already starting ✨💫
Less bloating 🤰 more calm 😌 Sleep is already deeper 💤 and the brain fog is slowly lifting ☁️🧠

It always amazes me how quickly the body responds when we give it the right support 🙌 and a chance to reset 🔄

This isn’t a diet ❌
It’s a reset 🧘‍♀️
A deep breath for your nervous system 🌬️
A time to slow the chaos in your gut 🌀 and bring your body back into balance ⚖️

If you read my last post and thought yep, that’s me 🙋‍♀️
If your energy’s been low 🪫
Your gut’s a mess 🤯
Your moods are all over the place 😩😤😢
Please don’t wait for the crash 🧨

The June round is open now 📅 with 5 spots waiting 💛
If you’re feeling the nudge 🤍 message me 💬
I’ll help you work out the support you need so you’re not doing this alone 🤝
You’ll feel held, guided and supported the whole way through 🌿✨

💛🌙🌿

05/05/2025

Just wanted to check in because I know so many of you saw my last post and thought that sounds like me 💛

Autumn’s nearly done and winter is creeping in. There’s no better time to reset your body and build up your immune system before the colder months roll in 🌬️

This isn’t just about clearing brain fog or settling your gut. It’s about giving your body a proper break. Letting the inflammation ease. Feeling calm in your belly, clear in your head, and steady in your energy again 🌿

If you’ve been pushing through the fatigue. Ignoring the bloating. Mood swinging all over the place. Sleep all out of whack. And just not feeling like yourself… this is your gentle nudge

This round is now closed, but I’ve opened the door for the June intake with 5 spots ready for those who are serious about feeling better 🙌

Message me if you want in. I’ll help you work out the right level of support so you feel held every step of the way 💬

05/05/2025

Just a quick one for those who messaged me after yesterday’s post 💛

I’ve decided to open up 5 more spaces this week for my winter reset program 🌿

This is for you if you’re feeling flat.
Foggy. Bloated.
Puffy in the face or hands. Exhausted no matter how much you rest 😩
Scattered thoughts.
Brain fog.
Sluggish digestion.
Inflammation that won’t shift. Skin breakouts.
Irregular bowel movements. Mood swings.
Headaches.
Sugar cravings 🍫
Or Feeling like you’re just not yourself anymore.

You don’t need to push through or pretend you’re fine. This is your sign to reset ✨

You don’t have to do it alone 🤍 And you don’t need to overhaul your life to feel better.

It’s about gentle, guided support so your body can come back into balance. So you can wake up clear. Energised. Calm in your belly. Strong in your mind. And finally feel like you again 🌸

Message me if you want one of these spots and I’ll talk you through what support you might need and we can make a plan that suits you 💬

03/05/2025

Just popping in because I know this time of year can feel heavy for so many of us
The cooler weather rolls in, energy drops, motivation slips, and before we know it we’re running on empty 😩

That’s why I shared yesterday about my reset program
It’s something I’ve poured so much love into because I know how powerful it is when you give your body the support it’s been crying out for 💛

This isn’t about dieting or pushing yourself
It’s about slowing down, tuning in, and being kind to your body
It’s about clearing the brain fog, calming the gut, lifting the energy and getting back to a place where you actually feel like you again 🌿

We start fresh every first Monday of the month
If you’ve been thinking about it but not sure where to start, message me and I’ll talk you through the options depending on how much support you want

This could be the shift you’ve been waiting for
You don’t have to do it alone 🤍

02/05/2025

Winter is rolling in and let’s be real, it’s easy to let things slip a little ❄️

More comfort food, less movement, darker mornings, and before we know it we’re feeling sluggish, flat, and out of whack.🥴

But what if this winter was different?
What if we used it as a season to reset, recharge, and feel better in our skin again? 💛

I’m running a beautiful detox and reset program that kicks off the first Monday of every month
It’s simple, supportive, and designed to gently bring your body back into balance⚖️

You’ll be nourishing your body with wholefoods, drinking more water, moving in ways that feel good, and letting go of the things that no longer serve you.
We work on gut health, hormones, energy, skin, and even mood. It’s a full body, mind and soul kind of reset 🌿

You won’t be doing this alone either. I’ll be there holding your hand the whole way, helping you get clear on what your body really needs, and giving you that gentle accountability that makes all the difference.

If you’re ready to feel better mentally, physically, and emotionally, send me a message and I’ll share the different options we’ve got depending on how much support you’d like.

Let’s make this winter a turning point💕