Find Your Fit, Women's Fitness

26/03/2026

Women’s Fitness Classes in Rouse Hill / North Kellyville
Location: Hills Centenary Park (2min from The Fiddler)

☑️ Max 10 per class so you get attention and support you need
☑️ Fresh outdoor location with undercover area and shade
☑️ Child friendly classes, bring your littles (or not)
☑️ For women and mums all ages, abilities and fitness level
☑️ Get back to exercise if you’ve just had a baby, are new or have had time off.

Book your trial class now:

Find your local Mums community, get fit, have fun… Where: Hills Centenary Park corner of Commercial & Withers Rd When: Monday 9:30am - Strong Mums Tuesday 6.40am - Strong Mums Tuesday 9.30am - Strong Mums Thursday 6.40am - Strong Mums Friday 9.30am - Strong Mums Saturday 6.40am - BoxFit Super Satu...

04/03/2026

Book Club Night! Mad turnout for Mad Mabel by Sally Hepworth. Fabulous read. Thumbs up all around.

I personally laughed, cried, and would totally read this again. 👏 ❤️

⭐️⭐️⭐️⭐️⭐️

15/02/2026

We have 1-2 spots left in our Small Group PT classes.

Small Group PT at a private studio in Norwest

⭐️ Max 8 per session
⭐️ Indoor private studio, our group only
⭐️ Learn to use dumbbells, kettlebells and barbells in a safe supportive environment
⭐️ Options for all fitness levels and abilities

Sessions every Mon, Wed, Fri from 5.45am - 6.30am

Link in bio for more info or to book your trial class.

13/02/2026

Happy Valentine’s Day!

Reminder to love yourself first.
Nourish your body and mind so you can give and receive love freely ❤️❤️❤️

28/01/2026

It’s that time… Trial classes on now!

Get in to secure your spot as places are limited.

Come try a class and see if it’s the right fit for you!

Women’s Fitness in North Kellyville / Rouse Hill
⭐️ Max 10 per class so you get attention and support
⭐️ Fresh outdoor location with undercover area
⭐️ Child friendly classes
⭐️ For women and mums of all ages and abilities
⭐️ Get back to exercise if you’ve just had a baby, are new or had some time off.

Link in bio for more info or to book your trial class.

17/01/2026

Congratulations to this superstar, .johar2014 , winner of the 2025/2026 holiday bingo competition! 🎉🙌

Each year we run a competition over Christmas and New Year’s break to keep members active. 🏃‍♂️

Rids checked off more boxes on the bingo card than anyone else and was a huge inspiration to her family and friends. Love your enthusiasm Rids and cheers to another great year together! 🙌

01/12/2025

First day of summer here in Australia 😎
Get your advent calendars ready Xmas is just around the corner!

28/11/2025

23/11/2025

Christmas Social! Kicking off the silly season with our festive lunch date. Beautiful Sunday lunch with this amazing group of women. 😍

11/11/2025

Think it’s not in your budget to pay for a trainer or gym membership?

Try being unfit, sick, unable to work and take care of your family.

invest in your health from the inside out, rather than what most people do… looking good on the outside and saying I’ll start Monday or next month before they get fit on the inside.

Small steps = Big results.

11/11/2025

Take the first step. Small daily actions lead to big results.

02/11/2025

How are you finishing 2025?