Maureen Callister

Maureen Callister A trusted expert in mind and body wellness, here to inspire you to find happiness and fulfilment through self-compassion.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

Wellness isn’t about drastic overnight changes… it’s about creating small, simple habits and doing them consistently. Ov...
22/07/2025

Wellness isn’t about drastic overnight changes… it’s about creating small, simple habits and doing them consistently. Over time, these small changes add up to real, lasting transformation.

A few ideas to try this week:
✨ Drink more water
✨ Get 10 minutes of morning sunlight
✨ Pause for a few deep breaths throughout the day
✨ Add one extra serving of veggies to your meals
✨ End your day with a moment of gratitude

It’s not about being perfect… it’s about showing up, day after day, and giving yourself the care and attention you deserve.

What’s one small habit you’ll commit to today? 👏🏻

One of the simplest ways to feel better in the morning is to step outside ☀️A few minutes of sunlight and fresh air can ...
24/06/2025

One of the simplest ways to feel better in the morning is to step outside ☀️

A few minutes of sunlight and fresh air can work wonders… helping to lift your mood, clear your mind and support better sleep later on too.

Try it tomorrow morning - breathe deeply, soak in the light, and start your day feeling more grounded and energised.

And if you’re ready to take your wellbeing one step further, I’m hosting my Model of Compassion workshop tomorrow at 7pm. It’s FREE and all about reconnecting with yourself, healing emotional patterns and finding more peace in your everyday life.

Send me a message and I’ll share the Zoom link with you 💙

“Be the person you needed when you were younger.”When you think back to your younger self, what did they need? A little ...
20/06/2025

“Be the person you needed when you were younger.”

When you think back to your younger self, what did they need? A little more kindness? A bit more encouragement? Or maybe just a gentle reminder that they were enough, exactly as they were?

The beautiful thing is… it’s never too late.

You can show up as that person for yourself today. Through love, support, and self-compassion, you begin to heal what once felt out of reach, and by doing so, you lead the way for others too.

This is exactly what we explore in my Model of Compassion… a gentle, empowering approach to healing the past so you can create more peace, connection and clarity in the present.

If this resonates, I’d love you to join me for my next online workshop: Wednesday 25th June at 7pm.

It’s free, and it might be exactly what you need to begin this next chapter. Send me a message for the Zoom link 💛

Every emotion you feel - joy, gratitude, anger or stress - has its own vibration. And the energy you hold within you can...
17/06/2025

Every emotion you feel - joy, gratitude, anger or stress - has its own vibration. And the energy you hold within you can shape how you experience the world around you.

When you operate from higher frequencies like love, peace and appreciation, you naturally attract more of that in your life. But when lower frequencies like fear or frustration take over, everything can start to feel heavier.

The good news? You can shift your emotional frequency with simple practices… like: deep breathing, movement, gratitude, rest and self-compassion.

Tune in. Notice where you’re at. And know you have the power to shift 💜

Before you reply to that message, jump into the next task or let stress take over… pause and take a breath.It sounds sim...
10/06/2025

Before you reply to that message, jump into the next task or let stress take over… pause and take a breath.

It sounds simple, but one deep breath can reset your nervous system, clear your mind and help you respond instead of react - whatever the situation. It’s one of the quickest ways to come back to yourself and avoid being swept up in the overwhelm.

Try it now. Inhale… and exhale. Feel the shift? Little pauses make a big difference 🌿

Taking a moment to slow down? Grab your journal ✍🏼Journalling is such a powerful tool for reflection, clarity and emotio...
07/06/2025

Taking a moment to slow down? Grab your journal ✍🏼

Journalling is such a powerful tool for reflection, clarity and emotional release. Whether it’s a few lines or a full page, giving your thoughts a place to land can help you feel lighter and more grounded.

If you need a little nudge, try this prompt - “What do I need more of in my life right now, and what’s one small way I can invite it in?”

What are your favourite journalling prompts? I’d love to hear ⬇️

Understanding your personal energy changes everything ✨When you start noticing what drains you, what lifts you, and how ...
23/05/2025

Understanding your personal energy changes everything ✨

When you start noticing what drains you, what lifts you, and how your body responds in different situations… it all starts to make a lot more sense.

It’s not about fixing yourself. It’s about getting to know yourself better, so you can make choices that actually support the version of you that feels calm, clear and connected 🌿

Your energy is always speaking… the real question is, are you listening?

Address

Forestville, NSW

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 1pm
Saturday 10am - 2pm

Telephone

+61407468533

Website

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