Pure Light Yoga and Reiki

29/11/2024

Good to be flexible on and off the mat 😂 being in the flow of the universe means being free from the past.
I have been working on backbends consistently the past year and my back feels much freer than a year ago and 2 years ago. Your body is a reflection of your mind and your life. Holding on to things creates tension while letting go allows relaxation. I have experienced both to different degrees and I much prefer feeling free 🧘‍♀️🙏💜
Namaste 🙏

27/10/2024

Tangled pigoen, this one can be a bit of a challenge 😂🤸‍♂️🧘‍♀️
Give it a go if you are up for it!
Comment if you have any questions!

21/10/2024

Quarter moon pose 😀🤸‍♂️
This feels great to open hips!
If you can’t get into this pose yet start with half moon and use a wall or block to balance. By doing yoga consistently you will get it eventually. I don’t say ‘I can’t’ i say ‘I’m not there yet’ and work with where my body is at. That is how I got to where I am and how I’ll continue to move forward in yoga and in life 💜

Comment below your favourite pose!

21/09/2024

Reverse warrior 🤸‍♂️

Great for opening hips and obilques

06/09/2024

Awesome class tonight 😀💜🤸‍♂️🧘‍♀️

Grateful to have had this experience teaching at Crunch fitness. Now time to move on, at least from regular classes here.

If interested in doing yoga classes with me send me a message with the word YOGA

02/09/2024

Another great day for yoga outside 🤸‍♂️😀🧘‍♀️
Love doing Sun Sals to keep hips open and hamstrings long

What is your favourite pose?

29/08/2024

New Yoga follow along!

Hello beautiful people! In this class we go through a series of poses for the full body to get centred and energised. This pr...

29/08/2024

Another beautiful day to do yoga outside 😀💜🤸‍♂️

This pose is lunge heel to butt

It is a great hip opener and backbend

To do the pose start in lunge and lean forward, then grab your foot and slowly move it towards the butt on exhale.

Give it a go!

Would love to know how you went with it!

Also i have tutorial videos on YouTube if you want a full guide of how to do the pose.

You can now book classes online with me through insta in my bio!

16/08/2024

Yoga class offerings at the moment!

Yoga has helped me in so many ways to transform my life and heal myself. This is why I’m so grateful for the opportunity to teach it!

16/08/2024

Hello lovely people!

I trust you are enjoying life!

Here is an online of my yoga classes at the moment.

Message to book :)

Have a wonderful day!

13/08/2024

Let go 💜

You can have whatever you want but you can’t hold on to it. That’s a trap that brings grief and fear of losing something.

You can’t gain or lose anything. You are it, it changes according to how you change.

These pics are from today’s yoga class with Landi. Happy to see Landi has become more relaxed and flexible since doing yoga regularly with me.

If you would like to do yoga with me send me a message with the word ‘yoga’ 🤸‍♂️🧘‍♀️💜😀

24/07/2024

Yoga is the one habit that consistently do every day no matter what even while travelling

I would make time for yoga in the morning when I woke up, in the afternoon, in the evening whenever it would fit into the day. Usually in the morning first thing!

I would do yoga anywhere, in the hotel, outside in parks, carparks even in the airport waiting area! I would do it anywhere and not care about what others think. Often while i was travelling and flying a lot i would do it at 2am while waiting to check in and a girl walked past and said to her mum ‘that’s a good use of your time here’ I laughed as I was happy to hear that. Many people watched me doing inversions and other poses.

Yoga always energises me and keeps energy flowing which is why I always do it!

While travelling was amazing and I miss it! I’m so glad to be teaching yoga classes again 😀🧘‍♀️

Want to give yoga a go with me?

You can now book classes online with me through insta in my bio!