West Pennant Hills Physiotherapy and Sports Injuries Centre

West Pennant Hills Physiotherapy and Sports Injuries Centre Physiotherapy West Pennant Hills Physiotherapy and Sports Injuries Centre has been assisting the community in patient wellbeing since 1998.

Our practice specialises in the management of pain, addressing Spinal, Sport and Whiplash injuries and neck and lower back pain. We provide Remedial and Therapeutic massage for the management of pain and the anxiety and tension associated with day-to-day stresses. Our service is personally tailored to our patients and we place a strong emphasis on holistic healing. We understand that all stages of

life require a unique, specialist approach - We treat the person, not just the injury. We cater for all ages within the community focusing on managing pain and restoring optimal physical function. We can advise on our range of orthotic footwear and custom-made sport orthotics. Home visits are available on Monday, Wednesday and Friday.

That’s why physiotherapy isn’t just a physical treatment—it’s about reclaiming your quality of life. 🌱By focusing on roo...
10/07/2025

That’s why physiotherapy isn’t just a physical treatment—it’s about reclaiming your quality of life. 🌱

By focusing on root causes of pain (like back pain or joint discomfort), physiotherapy can help restore mobility and build strength so you can be more present for your kids. Plus, exercises and relaxation strategies also help manage stress, a major contributor to pain.

Take the first step to feeling like yourself again! 🌟

Book a one-on-one consultant now:
https://wphphysio.com.au/bookings/ or call 02 9875 3760

🪑💻 Desk job got your back feeling tight or sore?Physiotherapy can:✅Relieve tension✅Strengthen weak muscles✅Correct postu...
07/07/2025

🪑💻 Desk job got your back feeling tight or sore?

Physiotherapy can:

✅Relieve tension

✅Strengthen weak muscles

✅Correct posture habits

✅Prevent chronic pain

Back pain doesn’t have to be part of your 9–5.

📖 Read the full blog:

https://wphphysio.com.au/back-pain-and-desk-jobs

😵Pain lasting more than two weeks?

😴Pain interfering with daily functioning or sleep?

🤒Numbness, tingling, or weakness in the legs?

It's time for a review! Book a one-on-one physio appointment:

https://wphphysio.com.au/bookings

Being a parent is tough enough—don’t let chronic pain get in the way of enjoying time with your family. Here’s how physi...
03/07/2025

Being a parent is tough enough—don’t let chronic pain get in the way of enjoying time with your family.

Here’s how physiotherapy can help:

✔️ Pain Relief: Manual therapy, stretches, and strengthening exercises target your pain at the source.

✔️ Prevent Future Injuries: Learn the proper techniques for lifting, bending, and moving to avoid strain.

✔️ Increased Energy: Physiotherapy helps build your stamina so you can keep up with your kids without exhaustion.

Read the full blog:
https://wphphysio.com.au/physiotherapy-for-parents-with-chronic-pain/

It’s time to prioritize your health so you can show up as the best parent you can be. 💖

Book a one-on-one assessment today:
https://wphphysio.com.au/bookings/

Parenthood is a full-time job with no sick days. If you're a parent dealing with chronic pain, you know it can feel like...
30/06/2025

Parenthood is a full-time job with no sick days. If you're a parent dealing with chronic pain, you know it can feel like an extra burden on top of an already packed schedule. 🤕

Repetitive tasks like lifting kids, bending to pack school bags, or standing for meals can lead to back pain, neck tension, or joint discomfort.

But here’s the good news: Physiotherapy is a game-changer!

A physiotherapist doesn’t just treat symptoms—they help you tackle the root causes of your pain and create a personalized plan to help you feel better. 💪

Say goodbye to the pain and get back to enjoying parenthood! 🌟

Read the full blog:
https://wphphysio.com.au/physiotherapy-for-parents-with-chronic-pain/

Or book in that assessment you've been putting off:
https://wphphysio.com.au/bookings/

🥵Struggling with everyday tasks during or after cancer treatment? Recharge and strengthen at West Pennant Hills Physioth...
04/06/2025

🥵Struggling with everyday tasks during or after cancer treatment? Recharge and strengthen at West Pennant Hills Physiotherapy.

🙌 We offer a comprehensive range of services including lymphatic and remedial massage leading into personal goal setting. Tailored exercise plans are designed to drive increasing independence and self-reliance. Using this holistic approach we’re here to support your physical and mental recovery.

💡 Take the first step to feeling stronger with massage and a functional strength assessment. Book at
https://wphphysio.com.au/bookings/

Know someone facing this challenge? Sharing this post could make a world of difference.

🪑💻 Desk job got your back feeling tight or sore?Physiotherapy can:✅Relieve tension✅Strengthen weak muscles✅Correct postu...
02/06/2025

🪑💻 Desk job got your back feeling tight or sore?

Physiotherapy can:

✅Relieve tension
✅Strengthen weak muscles
✅Correct posture habits
✅Prevent chronic pain

Back pain doesn’t have to be part of your 9–5.
📖 Read the full blog:

https://wphphysio.com.au/back-pain-and-desk-jobs

😵Pain lasting more than two weeks?
😴Pain interfering with daily functioning or sleep?
🤒Numbness, tingling, or weakness in the legs?

It's time for a review! Book a one-on-one physio appointment:
https://wphphysio.com.au/bookings

😔Struggling with everyday tasks during or after cancer treatment?Physiotherapy at West Pennant Hills Physiotherapy can h...
29/05/2025

😔Struggling with everyday tasks during or after cancer treatment?

Physiotherapy at West Pennant Hills Physiotherapy can help you regain strength and independence. From tailored exercise plans to lymphatic or remedial massage, we’re here to support your physical and mental recovery.

💡 Take the first step to feeling stronger with a functional assessment and goal setting discussion.

Read more at our cancer blog:
https://wphphysio.com.au/is-physiotherapy-effective-during-cancer-treatment/

🥰 Know someone facing this challenge? Sharing this post could make a world of difference.

28/05/2025

Neck pain?
Shoulder pain?

This is what we are about fixing 😀

Please share with someone you think may need us!


Find out more at http://wphphysio.com.au 🤓

Feeling fatigued or weak during cancer treatment?Exercise helps combat fatigue 😵 and enhances your mood 😊 even during ch...
27/05/2025

Feeling fatigued or weak during cancer treatment?

Exercise helps combat fatigue 😵 and enhances your mood 😊 even during chemotherapy or radiation therapy. In collaboration we'll build a program that fits the ups and downs of treatment cycles and help you achieve your goals.

Your improved physical functioning will help restore energy, empowering you to stay active and maintain quality of life.

Read more at our cancer blog:
https://wphphysio.com.au/is-physiotherapy-effective-during-cancer-treatment/

📢 Know someone who could benefit from this? Please share this post or book an assessment with us at West Pennant Hills Physiotherapy to start your rehabilitation today. Take control.

Address

West Pennant Hills, NSW

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 12pm

Telephone

+61298753760

Website

Alerts

Be the first to know and let us send you an email when West Pennant Hills Physiotherapy and Sports Injuries Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West Pennant Hills Physiotherapy and Sports Injuries Centre:

Shortcuts

Share

Category