Michael Marabong Fitness

Michael Marabong Fitness In a world full of WEAK people. Build STRENGTH! Get off your and train 💪

02/01/2026

First hike of 2026 ✅

Spent time in nature.

Walked over 10,000 steps.

Found this amazing cave + view.

2026 is going to be an amazing year.

GET OFF YOUR ASS!

#2026

15/12/2025

I don’t usually post sh*t like this but what happened in bondi is f**ked up.

My deepest condolences go out to all the families 🙏🏽

The world needs more STRONG men and women.

Ahmed is a f**king hero, a living legend.

We need more people like him.

Above anything else, be a kind, compassionate human being.

GET OFF YOUR ASS!

✌️ 💪

My recipe for a fit healthy life👇Strength training 3x per week. 10k steps daily. Eating whole foods with high protein (8...
14/12/2025

My recipe for a fit healthy life👇

Strength training 3x per week.

10k steps daily.

Eating whole foods with high protein (80% of the time).

3L of water daily.

7-9 hours of quality sleep.

Rinse and Repeat 🔁

If you implement these habits consistently you will look and feel amazing.

You don’t need crazy routines our spend loads of money on gadgets to be healthy.

And anyone saying you need more than this is most likely trying to sell you some sh*t.

Focus on daily habits and lifestyle.

NO BULLSH*T JUST RESULTS!

07/12/2025

Click the link in my bio to order your copy of my book today 📕

Summer is here ☀️
05/12/2025

Summer is here ☀️

02/12/2025

You will never out train a bad diet! So stop trying…

When you realise that exercise alone is a sh*t strategy for fat loss you will get better results.

Here’s the reality.

Strength Training is for building muscle and strength not burning calories.

Cardio is for overall fitness not for burning calories.

If you want to get lean, reduce your calories by reducing your food intake.

No amount of trips to the gym will make a difference if you continue to eat like sh*t.

NO BULLSH*T JUST RESULTS!

28/11/2025

GET OFF YOUR ASS!

27/11/2025

“I’ll start tomorrow” is what you have been saying for years.

We all know you ain’t going to do sh*t.

Tomorrow is where your dreams and goals go to die.

There is no tomorrow.

All you have is right here, right now.

Are you taking action? Or are you consistently postponing for a more convenient time that will never come.

When you’re tired of your own BS.

Get my book (in my bio) it will not only give you the confidence to start but help your finish.

NO BULLSH*T JUST RESULTS

26/11/2025

Most people are stuck in the OLD WAY!

4-6 days in the gym.
Endless cardio.
Restrictive diets.
Carb cutting.
Expensive supplements.
Hating the entire process.

That’s the difference between losing weight and building habits.

That’s the difference between being busy and being effective.

The old way will keep you burnt out and demotivated.

The old way followed mainstream fitness advice which is tailored to bodybuilders and people who have unlimited amount of time.

The new way will help you create a plan that suits your lifestyle so you can maintain it LONG TERM.

It pays to know the difference…

NO BULLSH*T JUST RESULTS!

25/11/2025

A simple morning routine to get you off your ass.

NO BULLSH*T JUST RESULTS!

25/11/2025

Stop blaming your genetics for your sh*t habits and lifestyle.

Most people love to blame their genetics as to why they are weak, why they have no muscle and why they are overweight.

The reality?

You’re not fully developed until the age of 25 (this IS your genetics) but everything that happens after that.

Thats on you!

Start taking ownership.

NO BULLSH*T JUST RESULTS!

Welcoming my client 💪 There are two types of people in this world. Those who “don’t have time” and those who MAKE TIME....
24/11/2025

Welcoming my client 💪

There are two types of people in this world.

Those who “don’t have time” and those who MAKE TIME.

Fortunately, Nick is the latter.

Despite having a full time job that’s quite demanding, a growing family (3-month old), he still makes time to come in at 6.15am to lift weights and push his body.

Nick understands the importance of strength training and maintaining his health especially as he gets older.

He has also mentioned that even after the first couple of sessions he has noticed less pain and more energy.

Looking forward to working together these next couple of months and seeing how far we can push you 💪

P.s as a new client of mine he also receives a copy of my new book 📕 which is only going to accelerate he’s results even further!

NO BULLSH*T JUST RESULTS!

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Sydney, NSW

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