Michael Marabong Fitness

Michael Marabong Fitness In a world full of WEAK people. Build STRENGTH! Get off your and train 💪

02/03/2026

Body positivity is BS!

There is nothing positive with being fat or obese.

It’s crazy to me that the fattest man in the 1800’s is someone you can see at your local pub or grocery store.

Being positive is fake af and you know it.

If you truly care about your friends, your partner, your family, you don’t enable destructive habits.

You challenge them.

You push them.

You expect better from them.

Real love doesn’t clap for self-destruction.�
It demands higher standards.

Stop hiding behind “body positivity.”�
Start taking responsibility.

Move your body.

Take control of your nutrition.

Raise your standards.

No one is coming to save you.ďż˝
GET OFF YOUR ASS!

Training hard and eating good. It’s not a diet or a program. It’s a LIFESTYLE ✌️
01/03/2026

Training hard and eating good.

It’s not a diet or a program.

It’s a LIFESTYLE ✌️

28/02/2026

When you can do over 10 unassisted pull ups for multiple sets. It’s time to start loading them. Trying to get 8 of these with full ROM.

26/02/2026

Unfollow anyone who says you need to train at 4am, run everyday and cut out carbs to get lean 🤦🏽‍♂️

Dumb AF!

26/02/2026

There’s a lot of “feel good” bullsh*t being sold today.

“Stress is bad,”
“Anxiety is bad,”
“You need perfect balance,”

So people spend their whole lives running from pressure, and wonder why they’re stuck, soft, and miserable.

Here’s the truth:

The world isn’t sunshine and rainbows.

Chasing big goals is stressful.

Growth creates anxiety.

If you’re doing it right, you’ll be uncomfortable most of the time.

Anything worth pursuing is hard, period.

The gym is no different.

Building muscle.
Getting stronger.
Leveling up your body.

It takes strain, it takes intensity, it takes showing up when you don’t feel like it.

Most people never achieve anything because they’re addicted to comfort.

Everything you want, in the gym and in life, lives on the other side of fear, pressure, and discomfort.

GET OFF YOUR ASS!

19/02/2026

Let’s be real. An “online coach” shouldn’t cost more than a face to face coach!

I saw a dude online charging 3k USD for their coaching program what the actual f**k.

That online coach is going to tell you the same sh*t a regular face to face coach will tell you WITHOUT being physically there to train you and sweat with you (like a face to face coach).

Let 2026 be the year people STOP paying these retards.

We are no longer in lock down.

Covid is over.

Gyms are open again.

Pay a face to face coach, not some influencer who’s an expert on ChatGPT but has never actually trained a soul in their life.

P.s I have a book called NO BULLSH*T JUST RESULTS! Which will change your life and teach you how to coach yourself and it won’t cost you 3k 😉

Link in bio ⬆️

19/02/2026

It’s not your hormones.

Your metabolism isn’t broken.

You simply eat too much and move too little.

The same strategy you would use for your pet, is the same strategy you should use for yourself.

Stop making excuses.

GET OFF YOUR ASS!

16/02/2026

No one is coming to save you

02/01/2026

First hike of 2026 ✅

Spent time in nature.

Walked over 10,000 steps.

Found this amazing cave + view.

2026 is going to be an amazing year.

GET OFF YOUR ASS!

#2026

15/12/2025

I don’t usually post sh*t like this but what happened in bondi is f**ked up.

My deepest condolences go out to all the families 🙏🏽

The world needs more STRONG men and women.

Ahmed is a f**king hero, a living legend.

We need more people like him.

Above anything else, be a kind, compassionate human being.

GET OFF YOUR ASS!

✌️ 💪

02/12/2025

You will never out train a bad diet! So stop trying…

When you realise that exercise alone is a sh*t strategy for fat loss you will get better results.

Here’s the reality.

Strength Training is for building muscle and strength not burning calories.

Cardio is for overall fitness not for burning calories.

If you want to get lean, reduce your calories by reducing your food intake.

No amount of trips to the gym will make a difference if you continue to eat like sh*t.

NO BULLSH*T JUST RESULTS!

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Michael Marabong Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michael Marabong Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category