Michael Marabong Fitness

Michael Marabong Fitness In a world full of WEAK people. Build STRENGTH! Get off your and train 💪

7 days until my book NO BULLSH*T JUST RESULTS! Drops …. Here are some things you need to know. Paperback copies will onl...
25/08/2025

7 days until my book NO BULLSH*T JUST RESULTS! Drops ….

Here are some things you need to know.

Paperback copies will only be available in AUS unfortunately.

Ebooks version available worldwide.

I have an exciting announcement tonight so stay tuned!🔥

NO BULLSH*T JUST RESULTS!

Your body responds to WEEKLY calories not daily.If you can understand this, fat loss becomes easier.NO BULLSH*T JUST RES...
21/08/2025

Your body responds to WEEKLY calories not daily.

If you can understand this, fat loss becomes easier.

NO BULLSH*T JUST RESULTS! Drops in September.

What no one tells you 👇Once you start your fitness journey, you CAN’T stop 😧 This is why it is so important to choose so...
19/08/2025

What no one tells you 👇

Once you start your fitness journey, you CAN’T stop 😧

This is why it is so important to choose something you can maintain LONG TERM.

Because how you get lean, fit, stronge, healthy etc will determine whether or not you stay there.

When you’re tired of spinning your wheels and ready to make PERMANENT progress.

Click the link in my bio.

My book will show you exactly how 📕

It’s not a diet, or a program, it’s a LIFESTYLE!

NO BULLSH*T

JUST RESULTS!

Let’s be honest.We want results nothing else. We all want to be lean.We all want to be stronger.We all want more energy,...
09/08/2025

Let’s be honest.

We want results nothing else.

We all want to be lean.

We all want to be stronger.

We all want more energy, focus confidence etc.

The fitness industry knows this and knows you want results without effort.

Thats why they sell you supplements and quick fixes.

He’s the reality.

If it’s easy it doesn’t work.

Period.

That’s why I wrote a book.

NO BS.

JUST RESULTS.

Life lessons at 34 that I wish I knew at 24 on staying lean and healthy.NO BS.JUST RESULTS!
06/08/2025

Life lessons at 34 that I wish I knew at 24 on staying lean and healthy.

NO BS.

JUST RESULTS!

29/07/2024

The EXACT steps you need to take to get shredded 👇

1. Work out your maintenance calories by keeping a food diary consistently and tracking your weight (first thing) for a full week to find your average.

If you gained weight at the end of the week you’re in a surplus, If you maintained you’re at maintenance and if you lost you’re in a deficit.

2. Use your maintenance (the weekly average) and decrease 10-15% from your calories. This will be your eating calories moving forward.

3. Prioritise protein (1.5-2.2g per kilo of bw) for muscle maintenance and satiety.

4. Increase food volume. Eat nutrient dense foods (whole foods mainly) meats, fruits, veggies.

5. Walk everyday (10,000) to increase the energy deficit.

6. Lift weight and prioritise strength training. Compound movements in the 6-20 rep range.

Do this consistently for at least 12 weeks.

You’re welcome!

GET OFF YOUR ASS!

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Michael Marabong Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michael Marabong Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category