Kerry Martin Naturopath

11/03/2025

Full Moon Circle - Bookings are open, take advantage of our 'Better when we are together' special - bring a friend FREE

https://events.humanitix.com/heart-space-full-moon-women-s-circle

11/03/2025

Excited to be hosting a beautiful full moon circle with Angela Mc Carthy this Thursday evening 7-9pm.
Take advantage of our 'better together' offer, bring a friend FREE this week. Bookings open - link in event

Full Moon Circle - Bookings are open, take advantage of our 'Better when we are together' special - bring a friend FREE

https://events.humanitix.com/heart-space-full-moon-women-s-circle

02/03/2025

Autumn is approaching, I am facilitating a naturopathic kitchen learn and create workshop this week at Heart Space.

Book now for my 2-hour naturopathic workshop on supporting immune health making fire cider!

https://www.facebook.com/share/14uAKKScft/

12/02/2025

Heart Space is my new offering with Angela Mc Carthy. If you’re in the Sutherland shire area, come join us on Thursdays for uplifting connection, movement, mindful creativity, embodied breath and yoga workshops 🩷 https://heartspacelillipilli.my.canva.site/

29/05/2024

Empower Yourself: Navigating Perimenopause Workshop

Are you in your late 30s, 40’s or 50s and experiencing changes in your body? You're not alone. Join me for an informative 1.5h workshop tailored to help you understand and navigate the complexities of perimenopause with Naturopath Kerry Martin.

Date: Saturday 8th June

Time: 2 -3.30pm

Location: https://www.facebook.com/inbalancesydney

Understanding Perimenopause: Learn about the physical, emotional, and hormonal changes that occur during this transitional phase of life.
Managing Symptoms: Discover practical strategies to address and alleviate common symptoms such as weight gain, fatigue, brain fog, hot flashes, mood, and sleep disturbances.
Hormonal Health: Gain insights into hormone fluctuations and explore options to optimise hormonal balance.
Nutrition and Exercise: Explore how diet and exercise can support your health and well-being during perimenopause and into Menopause.
Mental Health and Self-Care: Discuss strategies for managing stress, boosting mood, improving sleep and prioritising self-care during this transformative time.

22/07/2022

Come play with me

Namaste Yoga Mummas!
I am so excited to have joined the Yoga Playgroup family as a facilitator. I just love yoga and have been practicing since I found myself in Byron Bay on a mat in my early 20's.
Yoga Playgroup was an absolute highlight of my weeks when my little one was 3 years old and I can't wait to connect to share yoga and mindfulness with you and your little people at Yoga Playgroup too.
Yoga Playgroup is happening this term in Mortdale and it is not too late to join us to play.
$80 for the term meeting Wednesdays 11.00am – 12.30pm at
Mortdale Community Centre 2b-2c Boundary Road Mortdale
enrolling is easy:
email: communityworker1@jubileecs.org.au
Or
txt: 0490 074 808
Hope to meet you on the mat x Kerry

19/01/2021

It's been some time since The Well Room doors were open. I am pleased to announce that 2021 is the year I return to practice in Sydney and online. I can't wait to help you claim your best life through improving your health and wellbeing. Watch this space ❤💚❤

15/11/2018

It's often an overlooked fact that paracetamol has a significant impact on glutathione in the body. So it's certainly something health professionals need to be considering.

09/11/2018

There never has been a time humans lived in an entirely healthy, "natural" way.

29/09/2018

Food order has a dramatic impact on glycaemic responses in pre-diabetes - wow. Eating the protein and veg portion first (then the CHO portion 10 minutes later) or even just the vegetable portion first (then the CHO and protein portion 10 minutes later) pretty much blunts the glucose spike from having the carbohydrate portion first. Full paper here https://onlinelibrary.wiley.com/doi/epdf/10.1111/dom.13503

11/07/2018

Winter warmer 😍

🌿🌷🌱Winter is here and I am in giveaway mode! ⛄ I’m giving away one FREE stress relief herbal medicine consultation and customized tonic (valued at $205)!!!! Wow!
To enter you must (do ALL these!):
1. Like this Post
2. Share this Post
3. Comment below why you love (or want to try) herbal medicine!
The competition will close and the lucky winner will be drawn on Wednesday July 18. 💕
www.balancehormones.com.au

08/02/2018

Maybe it’s your hormones? Emma is offering her incredible knowledge for just $7 digital download or order her book. Wholeheartedly recommended 💗

🌷🌷🌷 How to Balance Hormones Naturally for Optimal Health and Radiant Well-being 🌷🌷🌷

Enjoyment of life is so important.

Whether it’s PMS, peri-menopause, mood swings, acne or period problems...the roller-coaster of hormonal imbalance can affect every aspect of our health and life.

IS IT HORMONES? 🤷‍♀️ When we are told we need HRT, a hysterectomy, anti-depressants or the oral contraceptive pill 💊 to fix our health, it's very worrying. Surely there must be another answer. We all just want to feel normal again.

Deep down, I know that each of us are not here to struggle, feel uncomfortable in our body or weighed down by low energy.

Let's make well-being a top priority again. Break free into a new way of being, one that reflects the person who lives inside - a healthy, radiant, vibrant woman with confidence and passion. 💃💃💃

Over the past 17 years, I've worked with thousands of women. Not just to put a “band-aid” on their symptoms but to address the underlying cause of their hormonal imbalance on a deep core level that produces lasting healing and change.

I've made it my life purpose to help as many women as possible achieve hormonal balance naturally through my step-by-step system: The Hormone Breakthrough Method. ✅

And now I've put all the steps of the Hormone Breakthrough Method into an easy to read book that will teach you how to do the same thing.

Get it here 👉
http://balancehormones.com.au/hormonebreakthrough/

The good news is that no matter how long ago hormonal imbalance started, there are indeed powerful, all natural solutions without side effects. A natural approach can re-balance hormones and restore health. It is possible to reclaim a life of purpose, joy, resilience and freedom.

To learn more about these natural solutions 🌿get a copy of the book and start reading today. Here's a fraction of what's included:

➡️ The 8 steps of the The Hormone Breakthrough Method. See how it works and complete a quiz "Is it Your Hormones?"... Chapter 1

➡️ Which type of hormone testing is important to reveal our unique hormonal profile? Find out here...Chapter 2

➡️ 5 natural ways to lower excessive estrogen. Heal fibroids, endometrioses, polycystic ovaries, breast tenderness and heavy periods by balancing this hormone...Chapter 3

➡️ 8 natural approaches to deal with low progesterone. Ease peri-menopause and alleviate pre-menstrual symptoms at the same time...Chapter 4

➡️ The natural way to manage a tendency to an over or under-active thyroid. Learn more about the relationship between thyroid, adrenal and ovarian hormones...Chapter 5

➡️ Brain fog or baby brain? Find out how stress and anxiety are affected by hormone levels and how to feel calm and improve mental clarity with herbal medicine...Chapter 6

➡️ Which hormones are important to balance for weight loss? Discover how hormones and weight relate to each other...Chapter 7

➡️ Which foods affect which hormones? Discover how to use whole foods to balance hormones...Chapter 8

➡️ The MAGIC BULLET!! 👊 Find out the Number 1 change I recommend to get the best result in balancing hormones...Chapter 9

➡️ 22 practical and delicious wholefood recipes using food as medicine to balance our bodies and our hormones...Chapter 10

And that's really just the tip of the iceberg...the book is packed with valuable content on every page.

This is a limited time offer, so get a copy here 👉
http://balancehormones.com.au/hormonebreakthrough/

Can't wait to hear how well it works for you too!

Warmly,

Emma ❤️