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Prana Kids Yoga

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Australia
Sydney, NSW
Prana Kids Yoga

Kids, T(w)een Yoga Classes, Family Yoga, Inclusive Chair Yoga & Meditation, and other mindful offerings

28/09/2025

🌸 Spring Family Yoga Class 🌸

You asked - and we’re so excited to bring it back and you get to know first!

🌈 These school holidays, join us for a special family yoga session designed to connect, recharge, and yoga play together.

What to expect:
🤸 Stretch, breathe & flow as a family
🎲 Fun yoga games for kids and adults
💫 Relaxation & mindfulness for all ages
💖 A chance to connect with your child/ren and your own inner child!

There’s no better way to spend the last day of school holidays than moving, laughing, and creating memories on the mat. 🧡

🎟️ Tickets go live Monday!
⏰ Set your alarms and mark your calendar so you don’t miss out.

Booking link: https://www.trybooking.com/DGCAF

Spread the word, invite your friends, and let’s celebrate the last month of spring with yoga, joy, and family connection 🏵

Questions? DM me anytime!

26/09/2025

Our final class of Term 3 was this week! 😊

As usual, we breathed, stretched and practiced our yoga flows.

We also wrapped up with some amazing Yoga and mindful games. Two resources I recommend below.

We loved playing the Happy Hearts game from . It's all about gratitude and happiness and doing yoga of course!

Then, we got creative with Yoga Spinner by , making partner poses with 6 legs and 6 arms! 🤸‍♀️

Our final activity was making dream catchers, such a fun mindful craft. 🌠

If you're interested in joining us for family yoga during school holidays or Term 4 registration, let me know!

19/09/2025

Get ready to level up your yoga game!

This week, our lesson was all about taking our poses to new heights with props!

We breathed to one of my favourite songs to start us off and stretched it all out 🌬

We had a blast using colourful pom-poms and plastic balls to create fun yoga games that had the kids jumping with joy. 🤸‍♀️

Toe-ga is always a crowd-pleaser, but adding new games takes it to a whole new level which the kiddos enjoyed 😉

We wrapped up with a calming meditation and created mindful keychains with calming colors and affirmation words 🌈

Don't miss our final lesson next Wednesday and stay tuned for our family yoga session in the school holidays! 🙏

Let me know if you're interested in joining us for Term 4!

11/09/2025

What a wild ride at yoga class yesterday! 🕉

Torrential rain, a blackout, and my mini me joining in on the fun! 🌧

My tweens rocked it, braving the weather chaos to make it to yoga session 🧘🏽‍♀️

We got creative with yoga cards and made up new sequences to music - the girls practiced Hello Sun and our Warrior flow to their fave tunes! 🎶

Proud of their resilience - that's what yoga is all about - weathering the storm ❤️‍🩹

03/09/2025

✨ Brain Break Yoga at Home ✨

Take a mindful pause with these 5 fun and energising poses for kids! 🌈🧘‍♀️

🌸 Butterfly Pose – stretch your hips and flutter your wings 🦋
🦅 Eagle Pose – find your balance and focus twist your arms and your legs
🌊 Side Bend Pose – reach tall and open up your sides
🌟 Wheel Pose – build strength and shine bright like a rainbow
👑 Goddess Pose – feel strong and powerful

These poses are perfect for kids to release energy, build focus, and have fun while moving their bodies. Just because we are sick at home, doesn't mean you get to miss out on a mini yoga practice!

Which pose will you try first? 🙏

27/08/2025

🧘🏽‍♀️ BRAIN BREAK YOGA AT HOME 🧘‍♂️

Feeling under the weather like us at home? Don't let a sick day get in the way of your yoga practice! 🤧

Try these 6 fun poses at home for a great stretch! They are also great for brain breaks from homework and other tasks:

🐕 Downward Dog Pose – get into an upside-down V shape with your hands and feet on the floor

🐍 Cobra Pose – lying on tummy, hands under shoulders, elbows bent, chest lifted.

🐇 Lunge Pose – standing in a forward lunge with one knee bent and the other leg stretched back, arms reaching up.

⛰️ Mountain Pose – standing strong and tall, feet together, arms by sides.

🐁 Child’s Pose – kneeling with knees on floor, arms stretched forward along the ground, forehead resting down.

🤔 Can you guess the pose and mudra of the PKY Avatar? Share your answer below 👇

21/08/2025

This week was all about tapping into our inner strength! 💪

We took our yoga practice to the next level with new poses, mindfulness exercises, and fun games that brought us together. We used yoga dice and yoga cards to make that happen- simple but effective for kids 🙏

Seeing the girls empower and connect with each other was truly inspiring - can't wait for next week! ✌️

15/08/2025

"We are one" by Jennifer Black

One of my favourite ways to spark joy and spread inspiration in my yoga classes for kids is by using books that ignite imagination and spread love ❤️

We dove into this stunning book that guides us on a journey of self-discovery, reminding us that we're all connected by a beautiful light within 💫

Our class stretched, moved, and explored the magic of being "different but the same."

We even pulled cards that resonated with us that accompanied the book. For our mindful art, we crafted light catchers to spread that sparkle ✨️

Yoga for kids is so much more than relaxation or poses - it's about nurturing mindfulness and heart. You can bring philosophy into the class in a gentle way that kids are able to understand and appreciate 💕✨️

09/08/2025

This week's kids yoga lesson was all about Yin and Yang ☯️

We explored how opposites can work together in perfect harmony ✨️

From sun and moon poses to creating our own yoga frisbees, we played and learned in balance.

Can you try these 'opposite' poses at home:

🐈 Cat and dog 🐕
🪨 Rock and Mountain ⛰️
😊 happy baby and warrior pose 💪
🐟 Fish and cobra 🐍
🌙 Moon and sun 🌞

We finished with creating our own yin and yang and harmony meditation. What a wonderful way to cultivate mindfulness and connection in our little people! ✌️

06/08/2025

🌟 A little bit about me - Maria, otherwise known as Mia 🌟

👩‍🏫 PE / RE Teacher turned Yoga Teacher 💛
💗 Proud IVF mumma & total family girl
🐶 Mum to two naughty dogs 🐕
🌊 Loves the beach & going for walks in nature
📚 Love a cup of tea, reading books and getting lost in a romance story
🥖 Can’t resist sourdough bread, pasta & salad 🥗
🧘‍♀️ Fav yoga pose Tree Pose 🌳
👶 Kids, Baby Yoga & Mums & Bubs classes are my jam at the moment (can't wait to return to my personal practice!)
🫶 Currently facilitating wellbeing groups to girls in schools
🌬 Always using box breathing to find my calm and love the Insight Timer App

✨ Whether it’s in the yoga studio, on a beach walk, or curled up with a good book - I love creating space for mindfulness, wellness, movement, and connection.

I'm finding it's a tricky balancing act being a mum and doing all the things. But I'm learning so much more about life and kids now, it's so rewarding (and exhausting, let's be real) each day, too ☺️ 💓🙏

Let me know a bit about you 👇

01/08/2025

🧘‍♀️ It's not too late to join our Term 3 Kids Yoga Program ✨

Join us for fun, fitness, and friendship 🙏

Each week, the kids in the class
🌈 Move their body with playful yoga flows
🎲 Enjoy fun yoga-inspired games
🧠 Learn mindfulness & relaxation techniques
💫 Grow in confidence in a calm, creative space

👉 Register now:
https://forms.gle/NCXoBKwMEv5eHUrL7

Let’s stretch, breathe, and have fun together this term! 🌟

08/05/2025

𝗪𝗘’𝗥𝗘 𝗖𝗢𝗟𝗟𝗔𝗕𝗜𝗡𝗚… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗠𝗔𝗚𝗜𝗖! ✨️

We’re thrilled to announce a 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗪𝗲𝗲𝗸 𝗲𝘃𝗲𝗻𝘁 combining the best of both worlds:
𝑷𝒓𝒂𝒏𝒂 𝑲𝒊𝒅𝒔 𝒀𝒐𝒈𝒂 + 𝒁𝒖𝒎𝒃𝒂 𝑲𝒊𝒅𝒔 𝒘𝒊𝒕𝒉 𝑱𝒂𝒅𝒆 meets– for a feel-good morning of family fun, movement & connection!

𝗪𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴?

Get ready to shake, shimmy and giggle through a high-energy 𝗭𝘂𝗺𝗯𝗮 𝗞𝗶𝗱𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, then wind down with a calming and refreshing 𝗳𝗮𝗺𝗶𝗹𝘆 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 the whole family can enjoy.

It’s the perfect blend of fun + mindfulness, and it’s suitable for all ages!

𝗪𝗵𝗲𝗻?
𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 18𝙩𝙝 𝙈𝙖𝙮
𝘾𝙤𝙢𝙢𝙚𝙣𝙘𝙞𝙣𝙜 𝙖𝙩 11:00𝙖𝙢

𝗪𝗵𝗲𝗿𝗲?
𝙎𝙬𝙚𝙖𝙩𝙮 𝙈𝙚𝙨𝙨 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙎𝙩𝙪𝙙𝙞𝙤
Sweaty Mess Fitness
25/24 𝘼𝙣𝙯𝙖𝙘 𝘼𝙫𝙚, 𝙎𝙢𝙚𝙖𝙩𝙤𝙣 𝙂𝙧𝙖𝙣𝙜𝙚 𝙉𝙎𝙒 2567

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹!

Lock in your spot here: https://www.trybooking.com/DBPKN

Let’s move, laugh and breathe together this Families Week – because movement is magic when shared.

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The Northern Road
Sydney, NSW
2567

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