Prana Kids Yoga

25/12/2025

Merry Christmas to my beautiful PKY community 🧘‍♀️

May the spirit of Christmas stay with you all year.

🌟🤶🎄🎅❤️

15/12/2025

✨ Tween Yoga Class 🧘‍♀️🧘‍♀️ ✨

When tweens come together on the mat, something really special happens 🌟
They show up, challenge themselves, and support one another in the most beautiful ways. They truly shine ✨️

With our younger yogis busy at graduations last week, we had the chance to dive a little deeper into more challenging poses and creative flows 🤸‍♀️.

Watching the girls encourage each other, celebrate small wins, and keep trying (even when it felt tricky!) was pure magic.

Through partner poses, laughter-filled moments, and honest conversations, we saw:
💪 Strength building- inside and out
💖 Confidence and self-esteem grow
🤝 Connection, teamwork and plenty of giggles

🎄 We have one special class left this week, our festive end-of-year celebration!

All children who attended classes this year are warmly invited.

Will you be joining us to stretch, laugh, and soak up the Christmas cheer? ✨🎅🧘‍♀️

08/12/2025

Nurturing our self 🪴

Last week our theme was all about self care, looking after ourselves and nurturing our mind, body and soul.

We used the book 'Rachels day in the garden' to enhance our yoga poses and flow and created a mindful flower garden 🌱 We finished with a calming meditation, colourful flower mandalas and a special calm down jar 🌟

It's so key to teach our kids and young people that looking after ourselves is vital and rest is an important component of this for our overall wellbeing. Even though I struggled with slowing down a lot (and even more so as a mum) yoga and meditation (when i can do it) helps me to calm my mind and body (even if it looks different to what I am used to!)

Only one more week this week and then we have our yoga Christmas party! All yogis from this year are welcome to attend! Send me a DM for more details

🌿

13/11/2025

We had another special session at PKY this week despite some absences 🎵

We used new yoga resources to enhance our poses, the Zen Zoo yoga cards and book from Kmart 🧘‍♀️

Then we used blocks to enhance our poses and make them more challenging! 💪

Our mindful moment was inspired by watching the light and shapes of different kaleidoscope which helped us to create our own mandala shapes ☀️

But the best part was a visit from Miss Nina from .kids playing her special heart chakra sound bowl for us and her mini playing the 7 mini chakras bowls 🥣 💚

We love having visitors share their gifts and talents in our sessions as we encourage the kids to do the same ❤️ 🧡 💛 💚 💙 💜 🤍

We only have 4 week's left of the term - let me know if you're interested in joining us 🙏 🤲

#

31/10/2025

Halloween Yoga!

This week, we spooked up our yoga mats with a Halloween theme! Can you guess the poses we conjured up? 👽 🕷 👻 🎃

We rooted ourselves in Yoga tree pose, testing balance and coordination. Then, we rocked our boat pose with soft balls and exercise balls 🛶

To unwind, we crafted a spider web for breathing exercises and added a tiny spider 🕸

24/10/2025

Navigating a s*xed-up world - An evening with Melinda Tankard Reist 🌟

We’re thrilled to welcome Collective Shout Melinda Tankard Reist to the Macarthur region for a powerful evening!

This event is proudly sponsored by Dom’s Plant Repair’s 🏗️

🎟️ PLUS! Every ticket holder can enter our raffle to win beautiful prizes generously donated by:
💆 Haven Wellness Massage https://havenwellness.au/
🧴️ Highland Apothecary
🌿 Trueeco
👓 Zen Specs
💧 Fewra
🐮 Bon Rean Highlands
🌺 Island of Bliss Oils

📅 Thursday 30 October
📍 Narellan Community Congregational Church, Smeaton Grange
⏰ 7PM
🎟️ Tickets: https://www.trybooking.com/DEZEP

✨ Bring a friend, grab your ticket today, and be part of this important community conversation.

An evening with Melinda Tankard Reist where she will address: -Objectification & sexualisation of kids -Body image, mental health &...

14/10/2025

🌞 Term 4 Kids Yoga Class - Starts Next Wednesday 4:15pm! 🌿

Just a little reminder, it’s not too late to join our Term 4 Kids Yoga Program!
Only 4 spots left and returning families get a special discount!
Kids will stretch, move, breathe, and learn mindfulness tools in a fun, creative, and supportive space. ✨
DM me or comment below to grab your spot! 🙏