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Jessica Louise - Naturopath

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Sydney, NSW
Jessica Louise - Naturopath

Gut Health | SIBO | Acne | Hormone balance | Period problems

09/09/2025

Polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders in women of reproductive age. It’s caused by elevated androgens such as testosterone, which disrupt ovulation, trigger irregular periods and symptoms such as facial hair, acne and hair thinning. There are 4 types of PCOS - insulin-resistant (most common), inflammatory, adrenal and post-pill.

Post-Pill PCOS: This occurs when androgen levels temporarily rise after coming off a hormonal contraceptive. This type of PCOS tends to improve by itself over time as hormones return to balance. Want faster results and less side effects? Start prepping your body before you stop the oral contraceptive pill.

Insulin-Resistant PCOS: This is the most common type of PCOS and accounts for 70% of PCOS cases. It occurs when the body’s cells become less responsive to insulin, leading to higher insulin levels in the blood. This excess insulin triggers the ovaries to produce more androgens (ie. testosterone).

Inflammatory PCOS: Inflammatory PCOS is driven by chronic low-grade inflammation in the body, which interferes with normal hormone production. This inflammation contributes to increased androgen production.

Adrenal PCOS: Adrenal PCOS is the least common type of PCOS and accounts for only 10% of cases. It’s characterised by an overproduction of androgens (like DHEA) from the adrenal glands rather than elevated testosterone.

You do not have to suffer with your PCOS symptoms, let’s work together to make you feel great.

Join the “healthy hormones masterclass” for more PCOS help ➡️link in bio

03/09/2025

Here are my top blood tests for investigating your hormones and any potential causes of hormone imbalances

Full Blood Count: This checks for signs of anemia or inflammation which can impact your hormones.

Electrolytes & Liver Function: Identifies imbalances or liver dysfunction that could affect hormone metabolism and detoxification.

Vitamin D, B12 & Folate: Vital nutrients for hormone production, energy levels, and mood regulation.

Fasting Glucose & Insulin: Reveals blood sugar control and insulin sensitivity, key for preventing imbalances like PCOS.

Testosterone & DHEA: Assesses androgen levels that influence libido, energy, and hair growth.

FSH & LH: Helps evaluate ovarian function and fertility concerns.

Mid Luteal Estrogen & Progesterone: Tracks levels at specific points in your cycle to assess balance for menstrual health.

Thyroid Panel: Evaluates thyroid hormones, essential for metabolism, mood, and overall energy.

I can give you a referral to have these tests completed or if you have already done them with your doctor I can assess them from a naturopathic perspective.

31/08/2025

A 2023 study found that a pro-inflammatory western diet high in sugar, salt and vegetable oils is associated with more severe PMS symptoms, whereas a high-fibre diet rich in vegetables can reduce blood estrogen levels and reduce the duration of PMS symptoms.

➡️➡️ learn how to eat for your hormones during the healthy hormones masterclass ➡️➡️come away with the knowledge to support your hormones and a 7day meal plan ready to go
➡️➡️ early bird discount ends 13th September

22/08/2025

⚖️Your body wants your hormones to be in balance and is constantly striving to reach homeostasis aka balance.

➡️Hormones don’t just go out of balance by themselves. They are responding to an underlying driver.

When a hormone is out of balance, it’s usually because there’s an obstacle in the way blocking this natural equilibrium.

The most common causes of hormonal imbalances we see are:

➡️Inflammation: Chronic inflammation disrupts hormone signalling and contributes to imbalances in almost every hormone.

➡️Stress: High cortisol levels from chronic stress can throw off your entire endocrine system impacting all hormones

➡️Nutrient Deficiencies: Your hormones rely on essential nutrients like zinc, magnesium, and B vitamins to function properly.

➡️Endocrine-Disrupting Chemicals (EDCs): These harmful chemicals in plastics, cosmetics, and cleaning products can mimic or block your hormones.

➡️Poor Detoxification: If your body struggles to eliminate toxins, it can lead to the build-up of hormones like oestrogen.

➡️Unhealthy Lifestyle: Lack of exercise, poor sleep, and an unbalanced diet can all negatively impact hormones.

➡️Poor Gut Health: Your gut plays a huge role in hormone metabolism and balance.

➡️Blood Sugar Dysregulation: Spikes and crashes in blood sugar can wreak havoc on your hormone health.

💊While conventional medicine often focuses on switching on or off hormones with medications, a naturopathic approach focused on identifying and treating the obstacles preventing hormonal balance, fixing the issue at its core rather than masking the problem.

🤝 Do you think your hormones could do with some help? Book in to see me and we can get started addressing the cause of your hormonal symptoms.

🥰Ps I’ll post a list of common hormonal imbalance symptoms tomorrow

19/08/2025

Your body gives lots of signs it needs some help, these are some that show your gut health could be improved.

1️⃣ Bloating: Bloating is the result of gas produced by gut bacteria during digestion. Certain foods such as fatty meals or meals high in fibre or sugar can produce more bloating. When bloating is excessive or uncomfortable, this can be a sign of reduced stomach acid/digestive enzymes or a bacterial imbalance.

2️⃣ Constipation: Signs of constipation include passing a hard stool, less than once daily, which is usually accompanied by straining, discomfort and an incomplete feeling. The most common causes are lack of fibre or reduced fluid intake. It can also be caused by food intolerances, a bacterial imbalance or an issue with gut-brain communication.

3️⃣ Diarrhoea: Signs of diarrhoea include loose, watery stools that occur more than three times per day. It can be caused by an infection such as food poisoning or gastro. It can also be caused by food intolerances, inflammatory bowel disease, poor digestive capacity, bacterial imbalance, issues with gut-brain communication, or as a result of certain medications such as antibiotics.

4️⃣ Acid Reflux: Reflux occurs when the stomach contents back-flow into the oesophagus and cause a burning feeling. Most people assume this is due to excess stomach acid. However the main cause of reflux is actually low stomach acid production, as food tends to sit in the stomach for longer periods of time, irritating the stomach. It can also be caused by certain medications and H.pylori infection.

All these uncomfortable symptoms are very common but that doesn’t mean that they are normal 👏 however they are all treatable. Book in for a consultation with me and we can get you and your stomach feeling better 🥰 link in bio

13/08/2025

Do you experience acne, eczema, dry skin, psoriasis or rosacea? These uncomfortable skin conditions can be caused by a range of factors which I address during treatment. If you are ready to start your skin healing journey book your appointment online and we can work together.

04/06/2025

💧 Are You Dehydrated? Here’s How to Tell—and Stay on Track!

Water is essential for nearly every function in your body, from energy levels and digestion to skin health and mental clarity. Yet many of us walk around mildly dehydrated without even realising it.

🔍 Signs You Might Be Dehydrated
• Feeling thirsty
• Dry mouth and lips
• Dark yellow urine or less frequent urination
• Headache and fatigue
• Dizziness or confusion
• Dry skin
• Rapid heartbeat

💦 How Much Water Do You Need?

The amount of water you need depends on your weight, activity level, and environment. A general rule of thumb is:

👉 Body Weight (kg) x 0.033 = Liters per day

Example:
If you weigh 60 kg:
60 x 0.033 = 1.98 liters per day (~8 cups)

💡 Note: If you’re active, live in a hot climate, or are pregnant or breastfeeding, you may need even more.

💧 Tips to Stay Hydrated

✅ Carry a reusable water bottle with you everywhere
✅ Snack on water-rich foods like watermelon, cucumber, and oranges
✅ Set phone reminders to drink every 1-2 hours
✅ Use a hydration tracker app or a simple checklist
✅ Add flavor with lemon, mint, or berries to make it more appealing
✅ Drink a glass of water before and after meals

27/05/2025

💩 Let’s talk about fibre – your gut and hormones will thank you!

Most people think fibre is just for keeping you “regular,” but the benefits go way beyond that.

Here’s why fibre is one of my favourite tools for gut and hormone health:

✅ Feeds your good gut bacteria (hello, better digestion!)
✅ Helps balance blood sugar and reduce cravings
✅ Supports healthy bowel movements – a key detox pathway
✅ Binds to excess estrogen and clears it out
✅ Promotes clearer skin by supporting internal detox
✅ Keeps you feeling fuller for longer

Pretty powerful, right?

👉 The recommended amount for women is around 25–30g per day, but most people only get about half of that.

Easy ways to get more fibre:
– Add chia or flaxseeds to your breakfast
– Include lentils or beans in meals
– Enjoy veggies with every meal (skins on when possible)
– Choose oats, berries, leafy greens, and whole grains regularly

⚠️ Increase fibre slowly + drink more water to avoid bloating!

✨ Want a personalised gut and hormone support plan? Let’s get you feeling lighter, clearer, and more balanced — naturally.

📅 Book your 1:1 consultation here

https://jessica-louise-naturopath.simplecliniconline.com/diary

26/05/2025

Is your body living in stress mode?

Stress hormones like cortisol are meant to help us in short bursts, but when they’re constantly elevated, they wreak havoc on your health.

Here are some sneaky signs your body is running on stress hormones:

🧠 Brain fog or forgetfulness
😵‍ Mood swings, anxiety, or feeling overwhelmed
💓 Rapid heartbeat or “wired but tired” feeling
⚖️ Unexplained weight gain (especially around your midsection)
💩 Digestive issues like bloating or constipation
🌸 Hormonal acne or stubborn skin flare-ups
💇‍♀️ Hair loss or thinning
🩺 Irregular or missing periods

If a few of these sound familiar, it might be time to support your nervous system and reset your stress response — naturally.

To get started on balancing your stress and healing your body book online here

https://jessica-louise-naturopath.simplecliniconline.com/diary

25/05/2025

Feeling stressed or overwhelmed? You’re not alone — but the good news is, you don’t need a full day at the spa to reset. Here are 5 simple ways to de-stress and feel more grounded:

📖 Read a book – Let your mind escape for a while and unwind.
🖊️ Journal your thoughts – Getting your worries out on paper can bring surprising clarity.
🌬️ Practice deep breathing – Just a few slow, intentional breaths can calm your nervous system.
🧘‍♀️ Try a short meditation – Even 2 minutes of stillness can help you feel centered again.
🏃‍♀️ Move your body – A quick walk, stretch, or workout can release tension and boost your mood.

You don’t have to do all five — just pick one that feels right and start there. Which one will you try today? 💛

23/05/2025

Struggling with PMS, pain, and gut issues? You’re not broken—your body is just asking for support. 💛

✨ CLIENT SPOTLIGHT ✨
From tears, cramps & chaos ➡️ to calm cycles & daily poos 🧘‍♀️💩

Female age 32. When she first came to me, her periods were something she dreaded every single month. Think:
😢 crying, snappy PMS mood swings and acne
😖 Painful, heavy cramps
💥 Sore breasts
💩 Bowel movements hard to pass and infrequent

She felt like her body was working against her. And like many women, she’d been told it was “just PMS” and to pop a painkiller. But deep down, she knew something wasn’t right.

🌿After 3 months of working together:
✔️No more mood swings and PMS
✔️ NO sore b***s
✔️ Period pain- Down by 80% no more need for pain relief medication at all
✔️ Skin clear with minimal and mild occasional pimple that heals quickly l
✔️ Daily easy to pass poo

What changed? We supported her hormones and gut health at the same time. Simple food shifts, targeted herbs, and lifestyle tweaks = massive results.

Your cycle doesn’t have to be a struggle.

This kind of transformation is possible when we treat the root causes—not just the symptoms.

Ready to feel like you again?
Book your consultation here

https://jessica-louise-naturopath.simplecliniconline.com/diary

21/05/2025

➡️ Tired of guessing what’s going on with your health?

➡️ As a qualified naturopath I am able to use functional medicine testing to uncover the root causes of your symptoms. Your body is always giving you clues — functional medicine testing helps us discover what your symptoms are saying allowing me to create targeted treatment plans to accurately address your health needs.

➡️How does it work?
For a blood test I simply email you a referral and you pay for it then take to a pathology collection centre. For tests like stool test, saliva or SIBO you get sent a test kit to complete the test at home and postage to send it off for testing. Have existing test results already wonderful we will go through these during your appointment first.

💻 Ready to get real answers and create a plan that’s tailored to you?
📩 Book a consultation via the link below .

https://jessica-louise-naturopath.simplecliniconline.com/diary

Address

4/62 Argyle Street
Sydney, NSW
2756

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 6pm
Wednesday	9am - 1pm
Thursday	2pm - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+61435787789

Website

http://www.jessicalouisenaturopath.com.au/

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