Keto and Fasting

08/04/2022

A reminder from the Alpacas to make sure your getting enough fibre!

17/01/2021

New year and chance to get out and do some new hikes. And some IF (18/6)

Mt Victoria to Blackheath in Nsw Australia

14/01/2021

Whats your current IF plan looking like ?

Summertime Sydney

16/12/2020

Reduce the insulin hit with Metformin....

Been taking it for a month and seen the weight drop around 3kg.

Could be an option as an addition to your keto diet

13/09/2020

Hiking in Jervis Bay

03/06/2020

Winter warmer
Farm and sea mix. 11g net carbs

Calories shown via Yazio

21/05/2020

Beach is back open and the suns out, time to get the training on consistently again
Better book in a Dexa as well to get a gauge on the damage done!

25/02/2020

Salmon+cauliflower lunch special !
Just over 5grams of netcarbs
DF and GF

24/02/2020

Loving the organics range at Wholefoods!. Cayenne pepper on cauliflower rice, match made in heaven

29/01/2020

Chromium Picolinate:

Worth adding to your list of supplements…?

Benefits:
- Can reduce the insulin spike hit by up to around 35% if you have a cheat meal
- May improve blood sugar levels
- Can reduce hunger
- Aides in weight loss
- Reduces episodes of binge eating
- Flushes through the body, so a low risk from taking too much

21/01/2020

ACV - (Apple cider Vinegar) Taken before each meal, helps to neutralise stomach acid and aids in the absorption of nutrients.
Can even be taken when fasting!, Thought technically it does break a fast but the benefits of having it far outweigh the calorie hit you take from it!

(Example article)
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

Also comes in pill form if you cant handle the taste 🥴

Apple cider vinegar is incredibly popular in the natural health community. Here are 6 ways that it can benefit your health, backed by science.

27/12/2019

Who's doing the 30 day IF challenge then ?

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