Psychological Wellness

13/02/2025

Some life hacks that really can help

27/11/2024

Embrace All Parts of You with Self-Compassion

Did you know that the key to emotional healing and growth might be found in how we treat ourselves? In our latest blog, we explore how self-compassion can enhance parts work — a powerful tool for understanding and integrating the different parts of ourselves.

If you've ever struggled with feelings of shame, self-criticism, or unresolved emotions, this article is for you! Learn how self-compassion can help you embrace every aspect of who you are, fostering inner peace and emotional balance.

Read the full article here: [link]

In our emotional healing journey, we often encounter various parts of ourselves, each representing different facets of our personality, emotions, and past experiences. These parts may conflict with one another or even feel disconnected, making it difficult to navigate daily life and personal growth.

12/09/2024

21/08/2024

Unlock the Benefits of Gratitude for Your Mental Health!

Looking for a simple yet effective way to enhance your well-being? Our newest blog post delves into how practising gratitude can positively impact your mental health by influencing brain function. Discover how gratitude can:

Activate your brain’s reward system
Boost serotonin levels for a better mood
Lower stress hormones and improve sleep
Strengthen neural pathways for a positive outlook

Explore practical tips for incorporating gratitude into your daily routine and see how it can lead to a happier, healthier you!

Check out the full blog here: https://www.psychwellness.com.au/new-blog

Jane Hewlett 21 August 2024 The Importance of Gratitude for Positive Mental Health: Insights from Research and Neurobiology Jane Hewlett 21 August 2024 In a world that often feels overwhelming and demanding, the practice of gratitude has gained attention for its potential to enhance well-being. Beyo...