35 Reset Wellness Program

13/09/2024

Hey Team I’ve just completed a 35 day wellness program that I created myself. 35Reset.

I wanted to create an alternative to the popular 75hard program which would serve to be more achievable and sustainable for the everyday person.

At the same time I wanted the program to be more centred around habits and activities which would help people on a deeper level by steering them towards activities / habits to help them manage stress better, experience personal growth and find calm in the chaos that is our world today.

From here I’ll be getting some people to trial the program and gain feedback on how I can improve it further with the goal of having it fully complete and ready for everyone early February. If I’ve caught your attention and you’d like to know more of the finer details shoot me a message.

01/09/2024

Get in touch via DM 👌

31/08/2024

What can you be doing more or less of to improve your energy?

30/08/2024

Pay attention to the way you use your phone. Are you using it to further your goals and stay in contact or is it using you for your attention.

24/08/2024

24/08/2024

Invest in relationships 👇🏼

Interpersonal Connection

Because social connection is so hard-wired into human behavior, it makes sense that our relationships (or lack thereof) significantly influence our well-being.

Connections can be just as important to physical and mental health as exercise and healthy eating. Research has shown that the psychological and physical health benefits of social contact are so great that they can even outweigh the harmful effects of other risk factors and boost life
expectancy.

22/08/2024

22/08/2024

Week 1 : Find your values, align your habits.

Every action you take is a vote for the kind of person you want to be. James clear

21/08/2024

Week 2 - Gratitude

It’s not happy people who are thankful, it is thankful people who are happy.

Start each day with gratitude 🙏

20/08/2024

19/08/2024

You can tailor the program to fit where you are at.

17/08/2024