Yoga for Life - Cristina Berrios

Yoga for Life - Cristina Berrios Yoga for Life offers a unique yoga experience tailored to your needs and capabilities. Group classes, private classes, corporate, workshops and retreats.

With her calming and gentle nature Cristina’s yoga sessions leave you feeling hugged and cared for. She creates a holistic experience and caters for all levels of yoga, from the beginner to advanced. Cristina’s teaching style is accessible and nourishing. In class, she invites students into a journey of self-discovery, working with seasonal elements and the subtle energies to access deeper levels

of freedom in the physical and emotional bodies. By increasing body awareness and focusing on the breath-movement connection her classes are a wonderful physical experience and an opportunity for deeper inner connection. Yoga is an all inclusive practice and as long as you can breathe you can do it. ;) Each body is a temple of its own and Cristina will guide you to a smooth journey of joy and self-discovery. "If you are a first timer to Yoga, or wanting to introduce a friend to yoga,
then search no further, this is the teacher for you!" C Pollard.

09/04/2026

This one hit me hard! What would you trust if you stopped needing to know everything? ✨️
Knowledge is what you know but not necessarily always true!
The mind needs something to grasp into, something to feel safe.
The heart trusts 🕊
In love, in trust, we move through the thickest and dusty days. ❤️‍🔥

04/04/2026

Thread Lighter Retreat Bali 🏝
17–22 August

You are invited on an adventure for the soul 🌺

Imagine waking to the gentle sound of the ocean…
wandering through lush gardens to your morning yoga practice, feeling light, open, and renewed.

Slow, spacious mornings.
Nourishing breakfasts with breathtaking views.
Time to simply be…
Rest in a hammock, receive a massage, and let the noise of daily life melt away.

Afternoons invite exploration, immersing in the sacred beauty of Bali, its nature, culture, and new experiences.

As the day softens, we return to nourishing yoga practices designed to restore, ground, and deeply care for you.

This retreat is your invitation to say yes
to life,
to your radiance,
to your power,
to your bliss ✨💖

Join us for this soulful journey.
Link in bio.

With love and honour,
Cristina

Giving thanks! 🩷To those who show me the way,To those who walk beside me,To those who I have the honour to guide and sha...
31/03/2026

Giving thanks! 🩷
To those who show me the way,
To those who walk beside me,
To those who I have the honour to guide and share space with.
With one hand over my heart and two feet planted in gratitude ✨️📿🙏

10/03/2026

Images from a recent silent retreat.

I still remember the feeling of experiencing silence for the first time in my life. I was in savasana, at the end of a yoga class, and it hit me like a soft cloud. I was floating in nothingness. My mind went beautifully quiet and for a moment I experienced peace. 🤍

It sounds like a movie and that's because we live in environments that don't support such experiences.
The world is loud, life moves quickly and peace feels like wishful thinking.

Over my 20 years of practice, silence has taught me that unplugging can be deeply healing. It can be a rebellious act of self love against a society that pushes our boundaries.

To retreat and to honour yourself is a statement of peace in times of so much conflict in the world.

I invite you to step outside, no phone, no watch, like a very weird person, it might just make a difference in how you feel 💫

And if you ready for Bliss, 3 magical spots remain for my Bali Retreat in August.

DM if magic calls you 🏝

✨ ThreadLighter Bali Retreat ✨17–22 August • North BaliJoin us in magical Bali for a transformational journey!Set on the...
17/02/2026

✨ ThreadLighter Bali Retreat ✨
17–22 August • North Bali

Join us in magical Bali for a transformational journey!

Set on the quiet northern coast of Bali, this retreat invites you to receive, be nurtured, soften your nervous system, and return to the rhythms of your body, your breath, and the living intelligence of nature.

This is an adventure to explore the land and appreciate connection with the locals, and experience genuine cultural exchange.

You will enjoy:

✨ 6 days/5 nights beachfront accommodation
✨️ Daily meditation & gentle flow yoga
✨ Rituals & workshops
✨ Delicious meals made with love
✨ Spacious time for rest, nature, and spa
✨ Yin, sunset meditation, and sacred circle
✨ Temple visits & ceremonies and healing sessions with Balinese priests
✨ Waterfall pilgrimage
✨ Cultural exchange with local villages and school

🌺 The devotional prayer field of Bali, the land, and the people create a potent container for profound healing, awakening, and transformation.

It is an honour to invite you to this sacred journey!

💝 If this feels like a Yes DM.

Limited spaces available for this sacred adventure 🏝

💫 Link in bio

With love,
Cristina

BEGIN AGAIN - SADHANA: 40 Days of PracticeStarts January 11th • Enrolment is Now OpenStep into 40 days of guided practic...
06/01/2026

BEGIN AGAIN - SADHANA: 40 Days of Practice

Starts January 11th • Enrolment is Now Open

Step into 40 days of guided practice designed to illuminate your commitment to well-being and happiness.

Join us on a transformative journey that will set the tone for the year ahead. They say it takes 40 days to form a habit, and over these 40 days, we will commit to ourselves and to the practice.

Through yoga, meditation, and relaxation, you'll experience what it feels like to connect deeply with your innate state of harmony and peace, allowing these effects to ripple into every area of your life

The 40 day practice will be structured in 4 segments, to support sustained focus for a self-reflective home practice. Every ten days you will have access to three recorded practices, so you can join us no matter where you are or when it’s convenient for you.

Each segment includes ✨️

Guided meditation

Gentle yoga flow (15 to 30 minutes)

Restorative yin yoga practice (70 minutes)

Sadhana is a sacred commitment to your heart’s calling. When our bodies are tired and our minds exhausted, we have limited capacity to experience life in its fullness.

By creating space for new habits, we open a portal for new possibilities.

This is your invitation to begin again, to listen to your deepest callings, and to say YES to life!

I look forward to welcoming you to these transformative 40 days of nourishment and bliss.

Booking link in bio ✨️

A very Merry Christmas for our family this year celebrating baby Liam arriving soon 🥰💝🎄❤️Wishing you peace, love and joy...
25/12/2025

A very Merry Christmas for our family this year celebrating baby Liam arriving soon 🥰💝🎄❤️

Wishing you peace, love and joyful reasons to celebrate life and those who made it possible. ✨️💖

21/12/2025

I am size Medium Labrador puppy, in case you are Christmas shopping for me 🐾🩷
Wishing you a beautiful festive season! May your heart be filled with love, peace and joy! 💞✨️🥂

18/12/2025

A soft closing and a bright opening just for yourself! ✨️🤍

These offerings booked out before I even shared them online 🤍

So much gratitude for this community.

You can still add your name to the waitlist, and I’ll do my very best to make space for you.

With love and honour for our precious liminal spaces of healing 🌹

Soften, soften.

Book via .nourished timetable

18/12/2025

A soft closing and a bright opening just for yourself! ✨️🤍

These offerings booked out before I even shared them online 🤍

So much gratitude for this community.

You can still add your name to the waitlist, and I’ll do my very best to make space for you.

With love and honour for our precious liminal spaces of healing 🌹

Soften, soften.

Book via .nourished timetable

November gifts 💖✈️✨️💝 visiting Brazil after 3 years🐶 with a little help of my friends 🎼 live in Sydney💛 Sagey smiles f...
02/12/2025

November gifts 💖✈️✨️

💝 visiting Brazil after 3 years
🐶 with a little help of my friends
🎼 live in Sydney
💛 Sagey smiles for days with
🧘‍♀️ expanding my yin love with the wonderful .energetics
🌻 they make me smile
✈️ impromptu adventures
💞 familia amada
🥰 amigos do peito
🍲 food in Brazil is taken very seriously and I have been busy keeping the tradition alive
🧜‍♀️ softening the edges by the ocean
✨️ fresh new hair feels

Address

Sydney, NSW

Telephone

+61437116250

Website

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