Belmore Physiotherapy & Sports Injuries Centre

15/08/2024

🎁✝️ When Santa Clause visited Belmore Physio 🎅 😂 … but where is Jacob?

27/07/2024

🤯‼️How cool is this? Who knew The St George Hotel has been around since 1893? Almost as long as Belmore Physio.

St George Hotel, Belmore, 1895.

Originally owned by Aaron Brown, the hotel opened in 1893 and still remains today.

Belmore, is part of the traditional land of the Bediagal people. The area was once covered by a forest of Sydney blue gum, blackbutt, red mahogany and ironbark trees, growing on clay soils derived from Wianamatta shales. Water came from three small creeks, which flowed in a north-easterly direction into Cooks River.

The earliest colonial surveyors followed an Aboriginal pathway (which became Punchbowl Road/Milperra Road) which led from Cooks River to Georges River. Before 1810, this pathway became a convenient access road from Sydney through Canterbury Farm, crossing Cooks River at the 'Punch Bowl' ford, and land grants were surveyed along the route. Once over the ford, travellers could turn south on a track, now Burwood Road at Belfield, and pass through country which is today's suburb of Belmore, south-east to King's Grove Farm and the land grants beyond. Canterbury Road was not formed as an access road into Sydney until after the 1830s, and it was not gazetted until 1856.

Photo Source: Australian National University

23/07/2024

🔥 🪧 🆕 New signs, same Belmore Physio! What do you think of the new signage on Burwood Road❓❓❓0-10 🤷‍♂️

15/06/2024

😂🚨Most people that come to Belmore Physio know and love the banter between our broken soundproof curtains. 99% of what we speak about comes down to the ‘4 Fs’ (one of the Fs we use poetic license). Can you guess what they are? ❓❓❓🤔🤔🤔

17/05/2024

Commemorating the first OFFICIAL ‼️’Fatherhood Friday’‼️ with Rodger welcoming his daughter Zoe into the world 2 weeks ago.
Welcome back Rodge and congratulations ❤️

11/05/2024

❤️🌹HAPPY MOTHER’S DAY TO ALL THE MUMS TODAY!
From everyone at Belmore Physio, we hope you get spoiled rotten today. You deserve it ❤️

08/05/2024

‼️THROWBACK THURSDAY ‼️
With Easter just past, souvla has been front of mind. Here are memories from 4-5 years ago, Andrew, aka master chef, cooking in the car park. Great memories and team bonding 🔥

23/04/2024

🫵🔥 DO YOU WANT TO BUILD YOUR HIP STRENGTH ⁉️

Check out these exercises 💪💪

21/04/2024

🏉 ‼️HUGE WIN BY THE DOGS ‼️🏉
👀Can they make the TOP 8 this season❓❓

17/04/2024

💥 🫵‼️🏃‍♂️ RUN RUN RUN ‼️🏃‍♂️🫵💥

We see a lot of runners, who don’t stretch!
Here are some good stretching exercises to do to prevent injury when running 🤔💪

16/04/2024

🧊 ICE vs HEAT 🔥

⁉️One of the most common questions we get asked is: Do I use ice or heat? Did I do the right thing by putting ice on my back? 🤔🤷‍♂️

👇👇Let this be a guide below👇 👇

11/04/2024

👀📚👀Meet Dean (aka Deano) our student from Macquarie Uni current doing work experience with us 📖
Please ignore Rodger in the background being silly as always 🫣💆‍♂️