Three Little Birds Reflexology

Three Little Birds Reflexology Holistic Reflexology experience that nourishes body, mind & soul.

Reflexology is a time-honoured therapy that promotes the body's natural ability to heal through stimulating reflex points in the feet.

"What can I expect from a Reflexology session?"To be welcomed into calm and peaceful surroundings.To be asked "how would...
25/03/2022

"What can I expect from a Reflexology session?"

To be welcomed into calm and peaceful surroundings.

To be asked "how would you like this treatment to make you feel?" (balanced/energised/restored/calm etc)

To lie down, close your eyes and reconnect with your breath.

To feel sensations in your feet and body from pressure point activation and massage.

To feel sensitivity in some areas, where you may be holding tension or stress in that corresponding body structure.

To feel pleasure in others where there is a free-flow of energy.

To hear beautiful music that assists with relaxation and release.

To absorb nourishing organic oil blends into the feet, created just for you.

To experience a greater sense of balance, restoration and inner peace once your 60 minute treatment ends.

AND if you are staying for the full 90 minute experience...

To experience Reflexology on both hands, feeling tension release and circulation increase.

To receive deeply relaxing facial and scalp Reflexology, focusing on reducing tension in the face, neck, jaw and scalp using traditional Ayurvedic methods.

To fall asleep (maybe...)

To feel just how you intended to feel before we began, and more!
Book a session to try for yourself (link in bio)

Such an honour to give a beautiful very pregnant Goddess 90 minutes of attention and care just for Her. I'm always amaze...
10/03/2022

Such an honour to give a beautiful very pregnant Goddess 90 minutes of attention and care just for Her.

I'm always amazed at the receptivity and sensitivity of pregnant women, each pressure point producing an internal sensation as energy moves and flows.

Even baby responding to touch through Mama, a reminder of the physical and energetic connections we will always share with our children/mums.

Made more blissful with heart chakra and mists.

Reflexology for Self-Healing - SpineWorking the reflex points on the hand is an easy way to stimulate circulation and en...
09/07/2021

Reflexology for Self-Healing - Spine

Working the reflex points on the hand is an easy way to stimulate circulation and energy flow to chosen areas of the body - and you can do it anytime, anywhere (try it out as you're reading this).

This sequence is great for back pain, possibly due to long periods of sitting on your computer, or phone, or other undesirable lock-down postures.

1) Sit in an upright position with a lengthened and relaxed spine.

2) Locate the spinal region on your hand. The base of the spine correlates to the bone protrusion at the base of the fleshy part of your hand on the side of the thumb (as shown), the scaphoid process. The top of the spine runs up to the first joint of the thumb (interphalangeal joint).

3) With the thumb of your opposite hand, firmly massage this area with strong circular motions. You want to target just inside of the bones of the hand where it becomes quite fleshy. Work up and down this area, stopping and holding where you feel you need to.

4) Relax and breathe slowly, deeply and directing your breath into the area of your spine you experience discomfort. Extend your exhale as you massage through any sensitive or tight areas.

Give it a go! Practice this sequence from anywhere between 2-5 minutes and notice if it has improved your discomfort.

Address

Sydney, NSW
2024

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 12pm - 3am

Telephone

+61426462100

Website

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