Wendoh1

19/02/2026

19/02/2026

19/02/2026

19/02/2026

Injuries don’t mean you have to stop. They just mean you need a smarter plan.

We’re excited to have Zachary from Trinity Health & Performance hosting a FREE “Training Around Injury” Webinar for our members this Thursday at 7PM.

If you’ve ever dealt with niggles, setbacks, or wondered “should I train through this?” — this is for you.

Train smart. Stay consistent. Keep progressing. 💪

See you there.

19/02/2026

For more on love bridges:

Most parents would never question that they love their children wholeheartedly – even when their little darling has drawn a lipstick picture on the wall, won’t eat their vegies or sleep ...

17/02/2026

50 classes down for Sally 🎉💪

A long-distance runner who came to us to get stronger and finally tackle those niggly injuries.

Strength training hasn’t replaced her running—it’s supported it. More resilience. Less aches. Better performance.

She also joined our last weight loss program and dropped just under 3kg in 5 weeks simply through consistency.

And she’s already signed up for the next one to keep the momentum going 👏

This is what building strong foundations looks like.

So proud of you, Sally ❤️

Not a member yet?
Register NOW! See you at Altern8 Training! 🙌
https://www.altern8training.com.au/intro-offer/

16/02/2026

You’re exhausted because you’ve been trying to do life by yourself.
But you weren’t designed for self-sufficiency,
you were designed for connection.

As Gabor Maté reminds us, humans regulate through relationship.
Healing isn’t a solo ascent.
It’s a co-regulated, community-held, deeply human experience.

You’re not failing.
You’re just trying to do togetherness alone.

Matt Lavars

10/02/2026

https://www.instagram.com/p/DUGm2G7EqjD/?igsh=NGpmOHMzMTNlODI0

09/02/2026

KidzThe Sensory SpectrumR U OK?Wendy O'HanlonDr Justin Coulson's Happy FamiliesStress Strainer

02/02/2026

1 packet of pencils for $1.00

Just 2 days to go!

Our January Pencil Drive is down to the final stretch and we’re so close to reaching our target but we need a little help to get there.

Every pack of pencils means a child in hospital can colour, create, learn and smile when they need it most.

You can help today by:

• Buying a pack of pencils online
• Making a cash donation to support the drive

Two days. One simple act. A big impact for kids doing it tough.

Let’s finish January strong and make sure no child misses out.

Thank you for being such an incredible community.

https://www.officeworks.com.au/shop/officeworks/p/keji-coloured-pencils-12-pack-ke12pkcp