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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Balance in Motion Physiotherapy

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Australia
Woolloomooloo, NSW
Balance in Motion Physiotherapy

We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you

from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

27/07/2025

🏊‍♂️💪 Strength training isn’t just for the gym - it’s your secret weapon in the water.

Better form, more power, fewer injuries, and a stronger race overall.

Train smart. Swim strong.

Read more from Seb on the blog - Link in bio 🔗

22/07/2025

🏃‍♀️💥 Want to run strong and stay injury-free?

These 5 simple physio tips will help you build resilience, avoid common injuries, and keep doing what you love.

💪 Save this post & start putting the basics into action.

📲 Not sure where to start? Book in a free 10 minute call with the team via link in bio

20/07/2025

Perimenopause can come new aches, stiffness, and injuries that feel like they came out of nowhere. 👣🧠💥

Understanding what’s happening in your body is the first step to moving through it with strength and support.

Swipe through to learn how perimenopause impacts your musculoskeletal system and how physio can help you stay mobile, strong, and pain-free. 💪

🔗 To read the full Blog by Jess follow the Link in Bio

17/07/2025

🏊‍♂️Seb’s Top 3 Favourite Exercises for a Better Streamlined Stroke 🏊‍♂️
A great streamline isn’t just about technique in the pool- it’s about strength, control, and mobility on land too.
Here Seb demonstrates 3 exercises he often works through with patients targeting 3 key areas:
1. Shoulder control
2. Trunk and pelvis control
3. Length of stroke
Add these to your next land session!

15/07/2025

Real results. Real people.
Nick’s back moving better than ever — and doing it on his own terms 💪
At Balance in Motion, our goal is simple: help you recover fast, stay strong, and get back to doing what you love — without needing to come back again and again.

📍 Book via link in bio

14/07/2025

🏃‍♂️ MATT’S MARATHON TIPS 🏃‍♀️
Whether you’re chasing a PB or just aiming to cross the finish line, these are my top 5 exercises every runner should be doing 🏋️‍♂️
Boost your performance, reduce injury risk, and build a body that can go the distance 💪

➡️ Hit the link in bio to read more on our blog!

13/07/2025

📝 New Blog Post!
Thinking about hitting the pavement again after an injury? 🏃‍♂️🏃‍♀️ Not sure if your body is ready?

Our latest post breaks down the key signs, strength markers, and return-to-run tests your physio looks for to get you back out there safely — and confidently.

💥 Don’t guess it. Test it.
📖 Read Am I Ready to Run?
🔗 Link in bio

10/07/2025

Final episode of our Core Explained Series 💥
The final layer!! The External Oblique- the twist powerhouse.
The external obliques are key for trunk rotation, side flexion and stabilising through dynamic movement. But they are often a muscle which are over trained or trained with bicycle crunches… why do we choose not to give the exercise out? Often this movement can overwork the hip flexors and strain the neck… so next time you want to train those obliques try these instead!

09/07/2025

Treats This Week 👣💪

From growing pains to grumpy shoulders, we’ve seen it all this week!
👟 Sever’s Disease – Common in active kids 8–14, this heel pain flares up with sport and growth spurts. The good news? It’s self-limiting and physio can really help.
🧍‍♂️ Rotator Cuff Injuries – That sharp shoulder pain at 90°? It might be your rotator cuff waving a white flag. Whether it’s from lifting, sport or just everyday use, we’re here to get you moving better.

💬 Think you or your child might be dealing with one of these?
📅 Book in via the link in bio – we’ve got your back (and your heel and shoulder too)!

08/07/2025

GC Marathon Recap… “Really enjoyed the first 30km — I came out flying and held a solid pace. Safe to say I wrote some cheques my body couldn’t quite cash 🫣 Had high expectations for myself, and hit the wall hard. It became a battle between my body and mind to get to that finish line. I’m stoked to have shaved 44 minutes off my marathon PB. Proud of this one.” - Seb

03/07/2025

Part 3 of our Core Explained Series 🍎
Meet your Internal Obliques – the side-body stabilisers.
These sit just under your external obliques and play a key role in:

- Rotating your trunk towards the same side
- Stabilising your core and pelvis during movement
- Assisting with breath and pressure control
- Working with your deep core to support spinal movement.

We love training them in lengthened, loaded, and controlled ways. In this clip, we’re showing:
1️⃣ A modified side plank to activate and stabilise- easily progressed to a full side plank
Or
2️⃣ A progression: arm-to-knee crunch to build dynamic control and oblique strength

Don’t underestimate the power of slow, deliberate side-body work.

👉 Which version are you trying first?

02/07/2025

🍬 Treats This Week 🍬

Two common injuries we’ve seen this week in the clinic:

👉 Hip FAI - Pain or pinching at the front of the hip when squatting, running, or sitting? It could be Femoroacetabular Impingement. Caused by extra bone at the hip joint, FAI can lead to stiffness and discomfort with deep movements.

👉 Wry Neck - Woken up with your head stuck to one side and sharp neck pain? Classic wry neck. It’s usually due to a sudden joint or muscle spasm, and cold weather can make it worse. The good news? With the right hands-on treatment and movement, it often settles quickly.

Book in via the link in bio or give us a call to get on top of any niggles before they become a bigger problem‼️

Address

Woolloomooloo, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.balanceinmotion.com.au/

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