The Healthy Mummy

The Healthy Mummy The Healthy Mummy is inspired by health, wellness and nutrition, designed for busy mums.

The Healthy Mummy was founded 12 years ago with the purpose of empowering mums to live a healthier life. It’s Australia’s number one health, fitness and wellness program designed for busy mums of all ages, lifestyles, and stages of motherhood. From the 5-star rated customisable app which gives mums access to over 6,000 delicious recipes and 600 at-home workouts, to the extensive product range of smoothies, supplements, skin care, and merchandise, The Healthy Mummy offers sustainable solutions to support mums on their weight-loss, health, and fitness journey. Now thriving on the global stage in the UK and US, and recently acquired by ASX listed Halo Food Co, The Healthy Mummy is set to expand into major grocery and mass market retailers in 2023 which will notably grow market-share and the 1.5 million mums in the online community. For more information, go to www.thehealthymummy.com

FREE SAMPLER - https://www.healthymummy.com/samplers/7-days-free-meal-exercise-plan/

See more about our Healthy Mummy App here - https://secure.healthymummy.com/28-day-weight-loss-challenge/

🌸 Last Chance to Spring Into Action! 🌸⁠⁠Our 50% Off Spring Sale is in its final days—and we don’t want you to miss out! ...
24/09/2025

🌸 Last Chance to Spring Into Action! 🌸⁠
⁠
Our 50% Off Spring Sale is in its final days—and we don’t want you to miss out! This is your moment to refresh your health and wellbeing with The Healthy Mummy’s most loved products—at half the price.⁠
⁠
Whether you’re ready to feel more energised, kickstart your weight loss journey, or simply prioritise you, now is the perfect time. But hurry—once the sale ends, it’s gone!⁠
⁠
✨️ Empower yourself. Save big. Feel amazing. ✨️⁠
👉️ Shop now before the sale disappears:⁠
https://secure.healthymummy.com/product-tag/healthy-mummys-50-off-sale/⁠
⁠
🌷Let’s make this spring the season you shine!

Your week 2 meal plans for the September challenge are live!!! These Thai Peanut Noodles are a quick, satisfying meal pe...
04/09/2025

Your week 2 meal plans for the September challenge are live!!!

These Thai Peanut Noodles are a quick, satisfying meal perfect for busy weeknights. Tell us below if you’ve made this one yet 👇🏻

🙌 Next Week's Meal Plans are NOW LIVE!! June is our Immunity Support 28 Day Challenge and you can find our Creamy Lemon ...
18/06/2025

🙌 Next Week's Meal Plans are NOW LIVE!!
June is our Immunity Support 28 Day Challenge and you can find our Creamy Lemon Chicken Rice on the menu next week 🍋 🍚
https://secure.healthymummy.com/28-day-weight-loss-challenge/

Some of our highlights from next week's menu:
🍛Curried Sausages
🫐Blueberry Breakfast Scones
🍋Lemon Custard Pudding
🥟Warming Wonton Soup
🥣Vanilla Latte Smoothie Bowl

👉Use our FREE BMI & BMR calculator🤨What is your Body Mass Index (BMI) and how do you work it out? (P.S go here FREE to u...
15/06/2025

👉Use our FREE BMI & BMR calculator
🤨What is your Body Mass Index (BMI) and how do you work it out? (P.S go here FREE to use our BMI calculator https://www.healthymummy.com/bmr-bmi-explained/

👉Your Body Mass Index (BMI) is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their body weight and their height together. Having a high BMI can be associated with serious health risks including:
❌Obesity
❌Heart disease
❌Diabetes
❌Cancer

How to calculate your BMI?
👉Hit this link to use the free calculator https://www.healthymummy.com/bmr-bmi-explained/

What do the results of the BMI Calculator mean?
Your BMI provides a helpful guideline for helping you to achieve a healthy weight. You can interpret your BMI results as follows:
👉Below 20 = slender-lean
👉20 to 25 = ideal weight range
👉25 to 30 = overweight (25-27 could be a healthy range if large-boned and heavily muscled)
👉30 and above = very overweight/high risk
👉40 and above = extremely overweight/high risk for health complications
*Please note that BMI results are to be used as a guide only.

"JUST DON'T EVER GIVE UP" Healthy Mummy Amber shared her recent progress with us and we could not be more proud 🤩 Amber ...
14/06/2025

"JUST DON'T EVER GIVE UP" Healthy Mummy Amber shared her recent progress with us and we could not be more proud 🤩 Amber shared some incredible advice for anyone not sure on where to start on their on healthy journeys 👇️ https://secure.healthymummy.com/28-day-weight-loss-challenge/

"I put on 45kg due to medication and I could barely walk in that first photo but I walked across Sydney Harbour Bridge at 153kg it nearly buckled me but that was my first day of exercise in many many months now I could walk it there and back and just be a little bit tired. 💪💪 The thing that has really worked for me is breaststroke I do 10 laps of the pool 3 days per week & even in winter I will keep going and doing my 10 laps of breaststroke , I will do it in the rain because I no longer have pain in my ankles where there was so much fluid retention it's all gone now I can see my ankles 😃😃 I'm still a curvy woman & I always will be it's just now I'm so much healthier I didn't want to die and I was coming close. So if anyone is sitting wondering where do I start just even do one lap of the pool it's low resistance so it's great 😍😍🌻🌻 I love how loose my clothes are now !! Healthy mummy is the best because it's for life and along with my swimming who knows I might just get back into plus size modelling which I once did when I was younger 💜

🥳 NEW Meal Plans are NOW LIVE!! June is our Immunity Support 28 Day Challenge and you can find our Sausage & Bean Salad ...
11/06/2025

🥳 NEW Meal Plans are NOW LIVE!!
June is our Immunity Support 28 Day Challenge and you can find our Sausage & Bean Salad on the menu next week 🍅 🥗
https://secure.healthymummy.com/28-day-weight-loss-challenge/

Some of our highlights from next week's menu:
🍦Vanilla Slice
🍗One Pan Creamy Sun Dried Tomato Chicken
🍌Banana & Choc-Nut French Toast
🍃Vegetarian Cannelloni
🍋 Lemon Cheesecake Porridge

🍫 🥜 Enjoy the deliciousness of Rocky Road with the added nutrition support from Vitamin C (from the Goji & Cranberries) ...
07/06/2025

🍫 🥜 Enjoy the deliciousness of Rocky Road with the added nutrition support from Vitamin C (from the Goji & Cranberries) and Zinc (from Pepitas) 😋

Find the full recipe in your Healthy Mummy app, or try it here https://www.healthymummy.com/recipe/superfood-rocky-road/

👏Kelly is no longer doing the "pants dance" since losing 8.5kgs with The Healthy Mummy 👖 💃 https://secure.healthymummy.c...
06/06/2025

👏Kelly is no longer doing the "pants dance" since losing 8.5kgs with The Healthy Mummy 👖 💃 https://secure.healthymummy.com/28-day-weight-loss-challenge/
"I've lost 8.5kg since starting the weight loss journey. And I'm no longer doing my pants dance in most of my pants. Time to get another couple of outfits to make goal outfits"

Address

Suite 16, 74 The Corso
Sydney, NSW
NSW2095

Website

Alerts

Be the first to know and let us send you an email when The Healthy Mummy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

The Healthy Mummy Website, Products & Plans have been created to help mums live a healthier life.

The Company was founded by Rhian Allen (mum of 2) who was pregnant with her first baby in 2010 and wanted to create a holistic solution to help mums to get healthy and lose weight after having children. It has quickly become the biggest mums only health weight loss site worldwide.

The aim of The Healthy Mummy website and product range is to empower mums to live a healthier life.

We want to show mums how they can make small changes to their life to become healthier and also show them how to make their families healthier – and we have a team of experts on board to help show you how to do this on a daily basis.