The Healthy Mummy

The Healthy Mummy The Healthy Mummy is inspired by health, wellness and nutrition, designed for busy mums.

The Healthy Mummy was founded 12 years ago with the purpose of empowering mums to live a healthier life. It’s Australia’s number one health, fitness and wellness program designed for busy mums of all ages, lifestyles, and stages of motherhood. From the 5-star rated customisable app which gives mums access to over 6,000 delicious recipes and 600 at-home workouts, to the extensive product range of smoothies, supplements, skin care, and merchandise, The Healthy Mummy offers sustainable solutions to support mums on their weight-loss, health, and fitness journey. Now thriving on the global stage in the UK and US, and recently acquired by ASX listed Halo Food Co, The Healthy Mummy is set to expand into major grocery and mass market retailers in 2023 which will notably grow market-share and the 1.5 million mums in the online community. For more information, go to www.thehealthymummy.com

FREE SAMPLER - https://www.healthymummy.com/samplers/7-days-free-meal-exercise-plan/

See more about our Healthy Mummy App here - https://secure.healthymummy.com/28-day-weight-loss-challenge/

Most times 😂
21/11/2025

Most times 😂

20/11/2025

Did you know this? We've been celebrating perimenopause awareness, including how nutrition can play a vital role in managing symptoms! Let us know if you try this hack to up your Vitamin D! 🍄

A quick and easy way to spruce up your breakfast 🍳 ⁠This meal is the perfect way to use what you have in the kitchen and...
19/11/2025

A quick and easy way to spruce up your breakfast 🍳 ⁠This meal is the perfect way to use what you have in the kitchen and make it feel like a treat!⁠
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Week 4 Meal Plans are now live in The Healthy Mummy App!

Strength training is essential at every stage of life, especially during menopause. Whether you're just getting started ...
17/11/2025

Strength training is essential at every stage of life, especially during menopause. Whether you're just getting started or looking to train smarter, an Exercise Physiologist can help tailor a program that’s safe, effective, and right for you. From proper technique to recovery strategies, get the support you need to feel strong and stay active!

Black Friday Smoothie Sale 🖤Your favourite Healthy Mummy Smoothies are 50% OFF!Fuel your day, feel amazing, and save big...
14/11/2025

Black Friday Smoothie Sale 🖤
Your favourite Healthy Mummy Smoothies are 50% OFF!
Fuel your day, feel amazing, and save big this Black Friday.
Use code: BF2025 at checkout

The end of the world 🥴
14/11/2025

The end of the world 🥴

Fresh, crunchy, and full of flavour - this dumpling salad makes eating your greens easy. This dish is packed with ingred...
12/11/2025

Fresh, crunchy, and full of flavour - this dumpling salad makes eating your greens easy. This dish is packed with ingredients that add a boost of vitamins, and crispy dumplings take it to the next level. Use gluten-free dumplings or go vegetarian to suit your taste 🤌

Week 3 Meal Plans are now live in The Healthy Mummy App!

Happy Friday! 😅
07/11/2025

Happy Friday! 😅

All the flavour of an almond croissant, made healthy! These baked oats are warm, nutty, and so satisfying - an easy brea...
05/11/2025

All the flavour of an almond croissant, made healthy! These baked oats are warm, nutty, and so satisfying - an easy breakfast that feels a little bit special. These are great for busy mornings! 🩷

Week 2 Meal Plans are now live in The Healthy Mummy App!

03/11/2025

Your challenge starts today! Who's joining? ❤️‍🔥

This simple panna cotta takes just minutes to make and sets overnight – the perfect grab-and-go snack or light dessert. You can change the flavour of the jelly and play around with different toppings to suit your tastes.

Ingredients:

- packet Aeroplane Jelly Crystals Reduced Sugar Raspberry (85g)
- 1 cup boiling water
- 1 cup reduced-fat Greek natural yoghurt

Method:

1. Empty contents of jelly sachet into a heatproof bowl and add 1 cup boiling water. Stir until dissolved.
2. Allow jelly to cool.
3. Pour Greek yoghurt into a large bowl and add the cooled jelly.
4. Whisk together using a whisk or a fork until well combined and smooth.
5. Pour into 6 silicone muffin moulds or individual cups.
6. Refrigerate overnight to set.
7. Serve as is, or top with fresh fruit.
8. Store in the fridge for up to 3 days.

So easy, so delicious – and ready when you are!

We're all in this together! 😅💪⁠⁠⁠
02/11/2025

We're all in this together! 😅💪⁠
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This Halloween, let go of the fear around food. You can enjoy treats (and tricks), trust your body, and still work towar...
31/10/2025

This Halloween, let go of the fear around food. You can enjoy treats (and tricks), trust your body, and still work towards your goals 🩷

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Suite 16, 74 The Corso
Sydney, NSW
NSW 2095

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Our Story

The Healthy Mummy Website, Products & Plans have been created to help mums live a healthier life.

The Company was founded by Rhian Allen (mum of 2) who was pregnant with her first baby in 2010 and wanted to create a holistic solution to help mums to get healthy and lose weight after having children. It has quickly become the biggest mums only health weight loss site worldwide.

The aim of The Healthy Mummy website and product range is to empower mums to live a healthier life.

We want to show mums how they can make small changes to their life to become healthier and also show them how to make their families healthier – and we have a team of experts on board to help show you how to do this on a daily basis.