Andrew James Healing Centre

01/06/2025

Can you guess what I’m listening to right now?

Let me share a little story - it’s such a perfect picture of how healing and health really work.

So, I’m learning Baroque violin. And right now, I’m preparing for a lesson with my teacher Rafael. One of the pieces I’m working on is from Handel’s Messiah - you know, the one with the famous Hallelujah Chorus. As a Christian, it stirs something deep in me. It’s not the hardest music out there, but it stretches me when learning to play it in an historically informed way on my Baroque violin. I love that.

Lately I’ve been watching a particular performance on YouTube - some Baroque violinists I really admire. I let their sound fill my imagination. I listen closely. I notice all the little details. I picture myself playing alongside them, completely in flow, part of something very exhilarating.

And you know what? That’s exactly how healing works.

Health is so deeply influenced by our thoughts and emotions. You can’t experience ease and wellbeing while holding thoughts that contradict it. Just like I attune myself to authentic playing, you can attune yourself to better health, healing and or wellbeing.

Refocus your thoughts, your feelings and energy. Surround yourself with uplifting stories. This is how we take health & healing to a higher level.

12/04/2025

Gut Health – Your Key to Overall Wellbeing

Did you know your gut does more than just digest food? It’s home to trillions of microbes that affect your immune system, mood, and even energy levels. When your gut is out of balance, you might experience bloating, fatigue, or persistent health issues.

How can you support your gut naturally?

• Eat fermented foods: Foods like sauerkraut, yoghurt, and miso are packed with probiotics to replenish healthy gut bacteria.

• Add fibre to your plate: Fibre-rich foods like vegetables, legumes, and whole grains keep your digestion smooth and support a healthy microbiome.

• Address food sensitivities: Certain foods might be causing inflammation in your gut without you realising. Identifying and removing these can make a big difference.

A happy gut is the foundation of good health. If you’re struggling with digestion or feeling sluggish, we can work together to create a personalised plan to restore balance.

What’s your favourite gut-friendly food? Share it below - I’d love to know!

Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)

Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.
72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com

🧘‍♀️

Pic: Image by Lakshmiraman Oza from Pixabay

11/04/2025

09/04/2025

How to Reduce Inflammation Naturally
Inflammation is the body’s way of protecting and healing itself. But when it becomes chronic, it can lead to persistent aches, fatigue, and even serious health conditions like arthritis, heart disease, or autoimmune disorders. The good news? There are natural ways to reduce inflammation and support your body in regaining balance.

What causes chronic inflammation?
Stress, poor diet, lack of sleep, and exposure to environmental toxins can all contribute to inflammation sticking around longer than it should. Over time, this ongoing response can wear down your body’s systems and leave you feeling far from your best.

Naturopathic tools for calming inflammation:

1. Adopt an anti-inflammatory diet:
Focus on colourful vegetables, leafy greens, berries, and healthy fats like avocado and olive oil. These foods are packed with antioxidants that help soothe inflammation. Avoid processed foods, sugar, and alcohol, as they can often make things worse.

2. Incorporate natural anti-inflammatories:
Turmeric, ginger, and green tea are well-known for their ability to calm the body’s inflammatory response. Including these in your daily routine—whether in food or as herbal teas—can make a real difference.

3. Manage stress effectively:
Ongoing stress is one of the biggest contributors to inflammation. Mindfulness practices like meditation or yoga can help calm your nervous system and bring your body back into balance.

4. Get enough restorative sleep:
When you’re sleeping well, your body has time to repair and recover. Aim for 7–9 hours of sleep each night to help reduce inflammation and feel refreshed.

5. Move your body gently:
Exercise can be incredibly beneficial, but intense or high-impact workouts may exacerbate inflammation. Instead, opt for gentle movement like walking, swimming, or stretching to support circulation and healing.

6. Listen to your body
If you’re dealing with chronic inflammation, it’s important to tune into your body’s needs. Naturopathic treatments can help identify underlying triggers and create a personalised plan to reduce inflammation and improve your wellbeing.

At the Andrew James Healing Centre, I’ve supported countless clients in managing inflammation through tailored advice and natural treatments. If you’re ready to explore what’s possible for your health, let’s have a chat.

Do you have a favourite anti-inflammatory food or remedy? I’d love to hear your thoughts - leave a comment below!

Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.
72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com

🧘‍♀️

Pic: Image by Deepak Singh from Pixabay

08/04/2025

What Are Your Intentions Regarding Your Health? 🤔
I tested a theory recently - not in clinic, but on stage.

At our Balmain Sinfonia concert, I decided to experiment with my mindset. Very intentionally, I set a clear aim: I wanted the day to be deeply satisfying. I wanted to play the violin really well 🎻- in tune, in time and and beyond that, to become immersed in the music itself.

🎼As an amateur player, that can be challenging. Usually, I’m focused on just getting the notes right. But this time, I prepared differently. I even recorded a short meditation to help myself focus, and I used it in the lead-up to the performance.

The result? The concert was deeply satisfying. I played well. I felt very present. And I know- without any doubt - that my preparation made a difference. And the icing on the cake was catching up with a dear friend in the audience.

So what does this have to do with health?

⭐Everything.⭐

Health, healing, and wellbeing respond to the same principle: intention, preparation, and mindset. It’s not just about what you do, but how you’re approaching it.

So here are two questions I’d love you to consider:
What are your intentions regarding your health?
What have you decided - and how are you helping things move in that direction?

Let me know in the comments - I'd love to know.

Andrew 🙂

Andrew provides both distance and in-clinic consultations. Be in touch to find out more.

72A Princes Highway, St Peters
0434 966 984
www.andrewjameshealingcentre.com

🧘‍♀️

05/04/2025

Detoxing the Natural Way: What Works and What’s Just a Fad?

After 30 years in the profession, I’ve seen detox trends come and go. True detoxification isn’t about harsh cleanses or quick fixes. It’s about supporting your body’s natural processes with the right foods, gentle remedies, and lifestyle habits that encourage balance, not depletion. When we prescribe natural medicines during the dextox, the results may be far more substantial and significant.

Sounds like something you'd like to do?

Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.

72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com

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04/04/2025

Next to the clinic is Sydney Park. What a perfect place to take a break, think, recharge, realign.

03/04/2025

The Subtle Art of Balance: Homoeopathy for Emotional Wellbeing

I have treated 1000’s of clients over the years and found that emotional health often needs just as much support as physical health. Homoeopathy works gently yet deeply, helping to balance emotions like anxiety, grief, or irritability, supporting a sense of inner calm. Sometimes we only treat the emotional state other times it is treated along with concomitant physical ailments.

Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.

72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com
#

Pic: Image by Tumisu from Pixabay

02/04/2025

This is so true - often healing occurs in small increments. There are times that someone will experience rapid healing and other times it take longer. These healing truths are worth remembering on your healing journey.

02/04/2025

You might like to check out 🧐 one of my client's Google reviews. I'm proud of this one Andrew 🙂

01/04/2025

Mind- Body Health: Aligning Your Energy with Natural Healing

In my clinic, I see many clients that have improved their health, in part, by shifting their energy. Body-Mind health isn’t just about spiritual ideas—it’s about how your thoughts, emotions, and environment affect your well-being. Natural therapies help realign your energy, creating space for healing.

Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.

72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com

Pic: Image by Julián Amé from Pixabay