Jenny Stanley-Matthews The Centre For Clarity

04/01/2026

I've had a few clients asking about the best magnesium to take. This is a great guide.

Magnesium is a vital mineral that supports numerous functions in the body, from muscle relaxation to heart health. Understanding the different forms of magnesium can help you choose the right one for your needs. For example, magnesium citrate is excellent for digestion, while magnesium glycinate is calming and ideal for promoting restful sleep.

Each type of magnesium serves a different purpose. Magnesium malate can boost energy levels, while magnesium sulfate is perfect for alleviating muscle soreness. Magnesium chloride is known for relieving cramps and spasms, making it a great option for those experiencing physical discomfort.

Choosing the right form of magnesium can improve your overall health and well-being. Whether you’re looking to relieve stress, improve muscle function, or boost energy, magnesium supplements can play a crucial role in your health routine. 🌙💪

04/01/2026

A very dramatic storm tonight 🌩

04/01/2026

Here are your general messages for the beginning of 2026. Remember that these messages are for the collective energy and will not resonate with everyone. Take what resonates and leave the rest. 😊

Left:
The dolphin energy can go right back to our time in the womb and taking our first breath. The lotus flower connects to spirit and can take us back even further to the time before we were in the womb.

This card talks of epigenetics, which are skills, traits, strengths, and weaknesses passed down through our genes from our ancestors. It also talks of ancient wisdom, scribes, and messages from spirit.

If you have picked this card today, you are being asked to become curious about the environment you were birthed in and even the time before that. If you are able to ask your mother, that would be perfect. Otherwise, there may have been someone else around at the time you can ask. Learning about our mother's lifestyle, emotional state, and any trauma around birth can help with understanding some of our own emotional responses now.

In this current environment, it would be useful to become aware of challenges, traits, dysfunctional behaviour, and any self sabotaging that is blocking your progress. When this happens, ask yourself, "Where is this behaviour coming from?"Is it mine, or is it something that I have unconsciously taken on from my family, culture, or significant other?"

Either way, you have a choice. If it's not yours, you can drop it. If it is, you can choose to change it. Gaining awareness of what is blocking you takes the power away from the behaviour and transfers it to you.

Spirit wants to send love and support to you through this transition. Ask for guidance and look for 'coincidences', signs, and synchronicities. You're not alone. All you have to do is ask. 🐬

Middle:
The first thing that I noticed on the card image was the antlers. They look like the infinity symbol or lazy eight. In practical terms, the lazy eight symbol, when traced in the air, is used as a brain exercise to strengthen coordination and improve focus. Spiritually, the infinity symbol can represent life, love, and spirit flowing in a continuous cycle.

If you have picked this card today, this cycle may feel like it's speeding up for you. This can happen when distractions and external influences start governing your actions instead of you taking back your power and deciding what is best for you. This could look like putting others needs before your own, having a "to do" list that's longer than your arm, believing your value is in what you can do for others, going above and beyond your job description at work for example. This is not the cycle of life, love, and spirituality. This is "ground hog day," and it's not sustainable.

It's time to learn how to say NO! You don't have to be confrontational. It can just be a matter of gently saying "I'm doing _______ for myself right now, why don't you do some research and see if you can resolve it, if not, try me again later". What you have demonstrated is that your needs are important, they need to be more personally accountable, and you will help after you prioritise yourself. You teach people how to treat you, and that one sentence has taught them a lot. 🦌

Right:
Moths can be seen as messengers from the soul and afterlife. Just as they are attracted to light, they are a metaphor for seeking spiritual guidance, knowledge, and enlightenment.
When I first saw this image, I saw a manteray, which coincidentally has a very similar message and talks of overcoming lifes challenges with grace, wisdom, and strength.

If you have picked this card today, you are being asked to let go and let god.

This card reminds me of an old quote "god give me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference ".

Regardless of religion, you are being urged to stop investing your energy in people or situations that are not contributing to your growth. It is also important to have an exchange of energy where you are not the only one giving and start allowing yourself to receive.

The moth energy is about letting go of compulsive and controlling behaviour. Sometimes, we can be pursuing something for so long that it can become all consuming, and we can't even remember why we wanted it in the first place.

Step away from this behaviour, put down unnecessary things, take a moment, breathe, and reassess what you really need right now. 🧘‍♀️

These are your general messages for the beginning of 2026. I hope you found some guidance within them. If you have, let me know in the comments, I'm always interested.

If you would like to book a private reading with me, PM me for more details.

Jenny 🌻

03/01/2026

Happy Sunday, everyone, and a happy New Year!
I hope your year has started off in the best possible way. ✨️

If you would like a general message for the beginning of 2026, comment left, middle, or right, to set your intention.

Messages will be posted this afternoon. 💜

Jenny 🌻

02/01/2026

💗🌷

31/12/2025

My wish for you in 2026 is to add more cherished moments, adventure, love, and wisdom to your inner library and nurture them with health and happiness. 🙏💜

Happy New Year! 🎊🦋✨️

Jenny 🌻

29/12/2025

A new year is a great time to set clear intentions 🙏✨️

28/12/2025

Here are your last general messages for 2025. I have used the Rumi Oracle Deck and included an optional ritual for each card from the deck if you would like to work with the energy further. Remember that these messages are for the collective energy and will not resonate with everyone. Take what resonates and leave the rest. 😊

Left:
This card is the celestial rose of the divine mother. It is about receiving a precious offering of love to the soul. This is a love that helps us to see past our blocks and limiting beliefs. It encourages us to see our worth and let go of what does not match our value. This could be old loves, restrictive jobs, self sabotaging, and dysfunctional behaviour.

Just like new love can make us feel giddy, notice more beauty in the world, and feel optimistic about new opportunities, this energy can feel the same.
It can come in the form of a new love and can be equally initiated by self-love. The thorns on a rose can represent the parts of ourselves that we believe to be unlovable. However, we can not receive a rose without embracing the thorns.

If you have picked this card today, get ready for a burst of energy and a new lease on life. This is a taster of what is to come, and you must make space for it.

Before the year ends, take stock of your life. Ask yourself, "What do I love most about myself?" More importantly, "What don't I like about myself and why?" This is the part that you need to understand and release in order to make space for more self-love.

Our relationships are our biggest teachers and mirrors. When we don't choose to do this shadow work on our own terms, it will often come up within our relationships, and we are forced to deal with it.

You deserve this love, and all it will cost you is to release what is no longer serving you and to open your heart. What are you waiting for? You have an opportunity to make 2026 your best year ever! 🌹

Note: Here is a ritual from the Rumi Deck to work with this energy (optional)

Place your hands in an open-palmed, upward facing, ready to receive. Say the following: "Rumi, who loves me unconditionally, guide the spiritual gifts of the Divine Mother, the blessing of the celestial rose of ma, into my open hands and open heart, that I may know myself to be a cherished holy child of the universe with my life unfolding according to sublime grace. May I be blessed to release pain and be open to joy. Through merciful compassion, so be it." Close your hands in prayer at your heart. ❤️

Middle:
In a world where we can find ourselves forever searching for that person, thing, or situation that will make us feel happy, worthy, and fulfilled, the angel Razbar helps us discover it. However, to do this, we must look within our own souls and find the hidden gems. 💎

The card image appears to have octopus tentacles reaching in all directions. The octopus is now recognised as a sentient being. They represent deep intelligence, adaptability, transformation, and creativity. They are known for their ability to navigate lifes challenges with flexibility and regenerate from setbacks.

Often, life's challenges can bring out a strength we would otherwise be unaware of and illuminate our gifts.

If you have picked this card today, you are being asked to use your unique gifts in service to others. This may look like a new business, some form of counselling or practitioner work or charity to those in need.

I read a quote today that was actually from Rumi. "I slept, and I dreamed that life is all joy. I woke, and I saw that life is all service. I served, and I saw that service is joy."

The new role that you may be taking on using your unique gifts in 2026 will give you much joy and bring a lot of meaning to your life. Release self-doubt and second guessing yourself that you have what it takes. You definitely have what it takes, so go and experience some joy! 🐙

NOTE: Optional ritual from the Rumi Deck.
Say aloud: "I am blessed to serve the great, all loving silence through the presence of divine joy, grace and radiant compassion, through the master that loves me without condition, and the blessed assistance of Angel Razbar who loves me unconditionally. I accept all help, and I offer myself completely in service to life, to being, and to assist humanity in a practical way, according to the graces and talents I have been given. So be it!"

Right:
This card is asking you to move! Your soul wants to grow, and you are inadvertently doing something to hold it back. You may be "playing it safe" in a job or relationship and living in ground hog day. You may stick to what you know, have too much structure, or overplan things instead of trying something new and being more spontaneous.

The world is continually moving and changing around us, whether we acknowledge it or not. The control that we believe we may have is simply an illusion.

Since it's happening anyway, why not embrace it? What's the worst that can happen? Losing control? Failure? Being visible? Success? What's holding you back?

Imagine sediment in a glass of water. The water looks clean, but the sediments are really contaminating it. The smallest thing can stir the water and make it murky. If this glass of water represented your life, you would be walking on eggshells and being very careful not to stir things up. However, there's something else you could do... You could take charge and choose to stir things up! The only way to truly clean the water is to stir up the sediments so they can be filtered out. After that, the water stays clean regardless of how much you shake it up.

Before 2025 ends, ask yourself, "What do I need to release?"What action do I regret not taking?", "What opportunities do I need to embrace?", "What movement can I take in 2026 to make this my best year ever?"

It's not too late. Life is for living, and the Divine Feminine is asking you to join the dance. 💃

NOTE: Optional ritual from the Rumi Deck.
Repeat the following aloud until you believe what you are saying and feel more peace and presence within: "What the caterpillar calls the end, the master calls the butterfly. " 🦋

These are your messages for the week ahead. I hope you found some guidance within them. If you have, let me know in the comments. I'm always interested.

If you would like to book a private reading with me, PM me for more information.

I wish you all so much health, happiness, love, and prosperity in 2026!

Jenny 🌻

27/12/2025

Happy Sunday, everyone! I'm having a very slow morning, how about you?

This is the last reading of 2025, and I've decided to use the Rumi cards. They are very spiritual and a little deep, and we'll see how we go. ✨️

If you would like a general message on how this year ends and your new year begins, comment left, middle, or right, to set your intention.

Messages will be posted this afternoon. 💜

Jenny 🌻

21/12/2025

Here are your general messages for the week ahead. Remember that these messages are for the collective energy and will not resonate with everyone. Take what resonates and leave the rest. 😊

Left:
This card is predominantly about balance. Balance within relationships, within giving and receiving, within health (not over indulging), and the masculine and feminine energy within ourselves and our intimate relationships.

The card breaks down to a five, which is all about change. If you don't feel balanced now, you will soon choose to make positive changes or, if not, be forced to.

If you have picked this card today, you may need to assess the dynamics within a relationship. We all have both masculine and feminine energy within us. If you are female reading this and don't feel as supported as you would like to be, you can often, without realising it, move more into your masculine energy. This helps with making decisions and 'getting things done'.

Regardless of your s*x, both people in the relationship can't be in their masculine energy. The partner will inevitably take on a more feminine energy.

Without going into too much detail, this can impact intimacy, connection, and getting needs met, and cause disharmony within the relationship.

The blue and pink on this card are asking you to communicate from the heart. Ask each other what each other needs and really listen to understand. 🩵🩷

Middle:
The sun on this card represents positive energy, potential, and growth. The person on this card is working with this energy. They have focused intention along with action. This has created momentum and is manifesting tangible results, which is symbolised by the leaves blossoming.

This deck of cards is around the heart and its desires, and the number 2 does relate to love and partnerships. However, this card message can relate to anything in your life that you wish to create.

If you have picked this card today, what is it that gives you positive energy, makes you think about the possibilities, and will help you grow? That is the 'sun' in your life. Whatever it is, you need to work with this energy to 'blossom' and manifest what you desire into existence.

Become clear on your desires, and use the sun in your life as fuel and motivation. Take decisive action and watch the magic happen. ☀️✨️🌱

Right:
This card emanates pure love. It's a simple love that is unconditional like that of a parent and child. Often, when we think of unconditional love, we become nostalgic, and our minds can travel back to a time when life was simple and uncomplicated.

The child in this image is holding a book with light shining from it. It can represent the love and wisdom that has been passed down and demonstrated to him by his primary caregivers.

If you have picked this card today, you are being asked to tune into your inner child. A time when you were playful, curious, and felt joy from simple things. You may have become a little busy and too serious and need to bring back simple pleasures into your day-to-day day.

Some of you may also be feeling disconnected from a family member or child. They may be misinterpreting your demeanour as being directed at them and are taking it personally.

Reconnecting with your inner child will also shift the energy in this relationship. It will feel lighter, be more communicative, and you will seem more approachable.

Send unconditional love to the bond that you previously shared to help it grow again. Let go of anything that is no longer working for you (including any angst) and resist trying to hold on to something or someone. Keep your heart open and let them return without expectation. 💚

These are your messages for the week ahead. I hope that you found some guidance within them. If you have, let me know in the comments. I'm always interested.

If you would like to book a private reading with me, I am taking appointments starting on January 12th. PM me for more information.

Jenny 🌻

20/12/2025

Happy Sunday, everyone! I hope you are all prepared for Christmas and the holiday season. 🎄

I would like to take the opportunity to wish you all a very happy Christmas and thank you for your support throughout the year. 💜

If you would like a general message for the week ahead, comment left, middle, or right, to set your intention.

Messages will be posted this afternoon.

Jenny 🌻