Caroline Trickey Dietitian & Eating Psychology Coach

Caroline Trickey Dietitian & Eating Psychology Coach Dietitian | Eating Psychology Coach | Lose Weight for the Last Time | End Emotional Eating Hi, I'm Caroline. This is what I help you resolve.

I help women who believe they can't lose weight, LOSE WEIGHT!!! I'm a dietitian & eating psychology coach, who's also studied naturopathy, health coaching, life coaching and hypnotherapy. And in my spare time I devour books, podcasts, TED talks and anything else I can get my hands on about the brain and the mind. Here's a bit of my life history: I ran a very successful cafe & catering business in

my 20's and early 30's in Melbourne (Australia), before completing my qual's to be a dietitian. I've mostly worked in private practice, but pre-Covid I ran cooking classes in Sydney, I've worked as a writer for Healthy Food Guide magazine, presented on weekend television and do some work for the Maggie Beer Foundation. After nearly 20 years working as a dietitian I've observed that most people know what to do. What they struggle with is being able to actually DO it! The obstacles that are standing between you and having the body you want. Let's face it, we don't need more information, we need to know how to get out of our own darn way! And that's what I specialise in. I love helping smart, successful women ditch diets and restriction, reconnect to their Perfect Gauge and find their happy weight. And I’d love to show you how too. A bit more about me...I love food, cooking, entertaining, eating out, dogs (especially my Groodle), Persian cats and French champagne!

14/03/2025

“I KNOW what to do… so why don’t I DO it?!” 🤯

Sound familiar?
You know how to eat well, but actually following through?
That’s a whole different story. 😩

In this episode, we’re diving into one of the biggest hidden reasons why you stay stuck in the “I know, but I’m not doing it” loop
And more importantly, how to break free.

If you’re ready to stop battling yourself and finally make changes that stick, this one’s for you. 🎧✨

Hit play now and let’s get into it! 🔗👇

🥢 Rice Paper Rolls The Ultimate DIY Dinner! 🥬🥕✨Thursday nights call for something quick, easy & totally customisable—and...
13/03/2025

🥢 Rice Paper Rolls
The Ultimate DIY Dinner! 🥬🥕✨

Thursday nights call for something quick, easy & totally customisable—and rice paper rolls tick all the boxes! ✅✅✅

You can fill these bad boys with
A-N-Y-T-H-I-N-G.

Tonight, we’re going with prawns 🦐 but last week it was tofu, vegies & peanuts with satay sauce.

Next time? Maybe BBQ chicken.
The options are endless!

Do you make rice paper rolls?

What’s your go-to filling combo?
I'd love to know. Share in the comments below ⬇️

🎉 Happy 60th to My Favourite Person Ever! 🎉Today my gorgeous husband turns 60 Love you to bits! ❤️🎂🎈
12/03/2025

🎉 Happy 60th to My Favourite Person Ever! 🎉

Today my gorgeous husband turns 60
Love you to bits! ❤️🎂🎈

12/03/2025

🎙️ Episode 28: The Knowing-Doing Gap 🎙️

You know what to do… so why is it so hard to actually do it?

You start with the best intentions, but then—bam!—life happens. Stress, emotions, or just plain habit kick in and suddenly, you’re back in those old patterns. Sound familiar?

In this episode, we’re unpacking the knowing-doing gap—why we get stuck and more importantly, how to finally break free.

✨ Using the elephant and rider analogy, I’ll show you why willpower alone isn’t enough—and what to do instead.
✨ You’ll learn how to work with your brain, not against it, to make changes that actually stick.
✨ Plus, I’ll share practical strategies to amplify your inner coach so you can take action (without the self-sabotage).

If you’re tired of feeling stuck and want a smarter, easier way to change your habits—this episode is for you!

🎧 Listen now!

Want a brain boost on your dinner plate? 🧠✨Omega-3s are like VIP nutrients for your brain—essential for focus, memory an...
12/03/2025

Want a brain boost on your dinner plate? 🧠✨

Omega-3s are like VIP nutrients for your brain—essential for focus, memory and overall brain health.

But since your body can’t make them, you’ve got to get them from food!

And guess what?
Salmon is one of the best sources of these powerhouse fats.

If cooking fish feels intimidating, don’t stress!
This Sesame Salmon with Asian Slaw is quick, easy and totally foolproof.

A perfect weekday meal that’s as delicious as it is nutritious.

Give it a go and let me know what you think
https://healthyhomecafe.com/2017/05/05/sesame-salmon-on-asian-slaw/
🐟👇

🥦🍫 Before You Change What You Eat… Change HOW You Think! 🤯💡If you've ever started a new eating plan with military-level ...
05/03/2025

🥦🍫 Before You Change What You Eat… Change HOW You Think! 🤯💡

If you've ever started a new eating plan with military-level discipline on Monday, only to find yourself elbow-deep in a tub of ice cream by Friday… you’re not alone. 🙃

The problem isn’t what you’re eating.
It’s how you’re thinking about food.

🚫 If you believe certain foods are “bad,” you’ll crave them more.
🚫 If you think hunger is an emergency, you’ll panic-eat.
🚫 If you see healthy eating as punishment, you’ll rebel.

So before you overhaul your meals, let’s start with your mindset:

💭 What if no food was off-limits?
💭 What if hunger was just a signal, not a crisis?
💭 What if eating well felt good, not like a chore?

Change your thinking and the way you eat will follow...
Without the usual battle. 💥

What’s one food rule you’re ready to ditch?
Drop it below! ⬇️

04/03/2025

Is a Scarcity Mindset Keeping You Stuck? 🤯🍽️

Ever find yourself eating like it’s your last chance—even when you’re not that hungry?
That’s the scarcity mindset in action.
It makes you feel like food is limited, hunger is a problem and you need to eat it all now so you don't miss out.

But what if that belief is actually keeping you trapped in the cycle of dieting, overeating and frustration?

In this episode, we’re unpacking:

✅ How restriction fuels food obsession
✅ Why the fear of hunger leads to overeating
✅ A new way to think about food that puts you back in charge

If food has ever felt like a battle, this episode is a must-listen!

Listen now to Weight Loss Without the B.S. 🎧
And take the first step towards breaking from from a food-scarcity mindset. 🚀



What’s for dinner tonight?For us, it’s the ultimate 10-minute meal—Black Bean Soft Tacos! 🌮✨We were away on the weekend,...
03/03/2025

What’s for dinner tonight?

For us, it’s the ultimate 10-minute meal—Black Bean Soft Tacos! 🌮✨

We were away on the weekend, so I didn’t get my usual time to plan ahead (which, let’s be honest, happens more often than I’d like to admit!).

But no stress—these tacos come together in a flash with pantry staples and whatever fresh toppings we have on hand.

Fast ✅
Deeelicious ✅
Nutritious ✅
Minimal effort ✅

Because eating well doesn’t have to be complicated!

Who else loves a quick and easy meal like this?

Recipe at healthyhomecafe.com/2017/02/10/black-bean-soft-tacos/

Do you plan your meals each week?⁠It’s honestly the secret to eating well! 😬So many people think they can just wing it w...
01/03/2025

Do you plan your meals each week?⁠
It’s honestly the secret to eating well! 😬

So many people think they can just wing it when it comes to healthy eating… but in today’s world, it’s not that simple.
With ready-to-eat options everywhere, it’s easy to grab something quick— but often, it’s not the healthiest choice. 🍔🍟🥧

We plan so many things in life—yet, many of us forget to plan one of the most important things:
What we’re going to eat! 📅

If you’re not a planner yet, do yourself a favour and start now.
It’s a game-changer! 🤓

When you’ve got your meals sorted, there’s no more last-minute stress. And when someone asks, “What’s for dinner?”—you’ll already know. 🙌

And if you need help planning, I have a fabulous new course showing you how
To find out more, just go to...
https://carolinetrickey.thrivecart.com/meal-planning/

28/02/2025

Think weight loss is all about cutting carbs or finding the “perfect” diet plan?
Think again!

In this episode of Weight Loss without the BS, I’m diving into the often-overlooked secret to lasting weight loss: your mindset.

Discover why your thoughts, beliefs and the stories you tell yourself could be holding you back—and how shifting from a fixed to a growth mindset can completely transform your journey.

We’ll unpack:
- The difference between fixed and growth mindsets (and how they show up in weight loss).
- How the stories you tell yourself about food, weight and success might be sabotaging your progress.
- Three simple strategies to rewire your mindset and create lasting change.

If you’ve ever felt stuck, frustrated or like you’re destined to stay on the dieting hamster wheel, this episode is here to show you a new path forward.

🎧 Tune in now and let’s get your mindset working for you—not against you!

Layered Strawberry & Coconut Chia Pudding 🍓🥥✨OMG!!! 😋 So. Freaking. Good.My super scrummy breakfast this morning⁠Made ev...
27/02/2025

Layered Strawberry & Coconut Chia Pudding 🍓🥥✨

OMG!!! 😋
So. Freaking. Good.
My super scrummy breakfast this morning⁠
Made even betterer (yes, it’s totally a word!) by topping it with
my super crunchy Buckwheat Granola.
⁠
Serious. Deeeliicious!⁠

Both recipes are up on my website 👉 healthyhomecafe.com

✨ Tag me if you try it! ✨

27/02/2025

Your Thoughts Aren’t Always the Truth 🧠💭

Your brain spits out thoughts all day long.
Some helpful, some… not so much.

But just because a thought pops into your head
doesn’t mean it’s true.

Ever caught yourself thinking:
🚩 “I’ve already stuffed up today, so what’s the point?”
🚩 “I have no self-control around food.”
🚩 “I’ll never figure this out.”

These thoughts feel real—like facts.
But they’re just stories your brain tells, often on repeat.

The problem with believing them is…
Your thoughts shape how you feel.
And how you feel determines what you do.

So what happens after telling yourself I stuffed up, I have no self-control, or I'll never figure this out?
Pretty likely, you’ll find yourself in the pantry looking for something… anything… to escape that critical voice in your head.

Next time a thought like this pops up, pause and ask:
👉 Is this actually true?
👉 Could there be another way to see this?

Because thoughts are just thoughts—
You don’t have to believe everything you think. 💛

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