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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

Sydney Headache and Migraine Centre

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Sydney Headache and Migraine Centre

A key diagnostic feature of this approach involves the temporary reproduction of the headache pain by carefully applied examination techniques.

A ‘Centre of Excellence’ providing professional and expert treatment for all headache and migraine disorders, based on scientific research and providing long-term, life-changing results. After launching the Headache Clinic in 2008, Rob and his team offer a treatment program specifically for headache and migraine patients, known as the Watson Headache Approach. The reproduction of the familiar headache pain helps to confirm the relevance of the neck to the headaches experienced. Treatment comprises careful, passive movement techniques to the neck with the aim of restoring normal movement directions without restriction. No high velocity manipulation techniques are used. This treatment is complimented by exercises to improve posture through stretching and strengthening, posture is a common cause for headaches developing in the first place. Often years of postural neglect can be a major cause of headaches. Over 300 different types of headaches have been described with many different presentations and causes. The benefit of The Watson Headache Approach is that all types of headaches can respond to this treatment. It will become clear, very quickly, if treatment to the neck will not be effective in treating the headaches, resulting in no further treatment being recommended.

23/03/2026

⁉️ Q & A
Biopsychosocial Model

Q: What is the Biopsychosocial (BPS) Model?

A: It’s a holistic approach to health that treats the whole person - biologically, psychologically, and socially.

👉🏼 Our founder and director, Rob Wallis’ book - Navigating Your Migraine Journey - is rooted in this model, offering a comprehensive guide to managing migraine.

🤓 To LEARN MORE, visit:
www.mymigrainementor.com.au

19/03/2026

🌏 INTERNATIONAL HEADACHE WEEK
15-21 March 2026

Did you know that nearly 1 in 3 people worldwide live with a headache disorder?

🤕 This International Headache Week, we’re joining the global movement to raise awareness about the 2.9 billion people affected by these serious neurological conditions.

This year’s theme, "Almost 2.9 billion people have a headache disorder," highlights the urgent need for better recognition, care, and treatment.

Together, we can harmonise voices, advocate for change, and improve the lives of millions.

💡 Let’s make a difference - spread the word and join the conversation using !

👉🏼 LIKE, FOLLOW & SHARE to support this important cause!

18/03/2026

🤓 READ OUR NEW BLOG!
"Navigating Your Migraine Journey"

🌟 Ready to take control of your health and reclaim your life from migraine? Discover our founder and director, Rob Wallis' groundbreaking book - NAVIGATING YOUR MIGRAINE JOURNEY!

📖 This empowering guide offers a holistic approach to understanding and managing migraine, with actionable strategies, expert insights, and a focus on long-term well-being.

Whether you're newly diagnosed or have been navigating migraine for years, this book is your roadmap to a healthier, more balanced life.

💡 Learn about the science behind migraine, explore holistic treatment options, and build a strong support system to guide you on your journey.

📖 READ OUR BLOG:
https://www.headacheandmigraine.sydney/navigating-your-migraine-journey/

🛒 ORDER ROB's BOOK:
https://mymigrainementor.mykajabi.com/book

05/03/2026

🙌🏼 WELCOME TO OUR TEAM!

Meet practitioner, CARINA SALVEMINI

Carina is an experienced physiotherapist with a special clinical focus on the treatment of complex headache and migraine disorders.

Carina combines manual therapy and tailored vestibular interventions to treat musculoskeletal and neurological issues, particularly for patients experiencing dizziness, balance issues, or vertigo as part of their headache or migraine presentation.

She also has extensive experience in specialised assessment and manual therapy for TMJ Disorders.

Carina works at our Sydney CBD and Caringbah practice.

👉🏼 To book an appointment with Carina, feel free to give us a call: 📞 1300 694 323

Or BOOK online:
👉🏼 https://www.headacheandmigraine.sydney/book/

03/03/2026

🔔 REMINDER
Take a moment to STRETCH at your desk

Did you know sitting for hours without movement can trigger headaches? Stiffness in the neck and shoulders is a common culprit.

🧘🏻 Incorporate light stretches into your workday to relieve tension and improve circulation.

➡️ LIKE and FOLLOW US for more tips on managing headaches!

01/03/2026

📣 ROB WALLIS' NEW BOOK LAUNCH!

📖 We are thrilled to announce the launch of Rob Wallis' new book: NAVIGATING YOUR MIGRAINE JOURNEY:
Finding a Pathway Back to Better Health

Drawing on over 40 years of experience in physiotherapy and his personal journey with migraine, this book is a comprehensive guide to understanding and managing migraine.

From exploring the science behind migraine to offering practical, holistic strategies, this book is designed to empower you to take control of your health and well-being.

Whether you’re looking for insights into your migraine brain or actionable steps to reduce symptoms, this book is your ultimate resource!

➡️ PREORDER YOUR COPY NOW!
Comment 'PREORDER' below to receive a DM with preorder details

➡️ LIKE & FOLLOW:
https://www.facebook.com/mymigrainementor

28/02/2026

🎉 HAPPY BIRTHDAY, Janine!

Wishing you a day as amazing as you are!

Your leadership, drive and compassion inspire us all daily.

May your special day and year ahead be filled with all your favourite things! 🎈

24/02/2026

🤕💼 STRUGGLING WITH HEADACHES AT WORK?

A headache-free workday is possible with a few small adjustments...

Here are 3 TIPS to create a headache-free workspace:

1️⃣ Optimise lighting to reduce eye strain
2️⃣ Use noise-cancelling headphones to block distractions
3️⃣ Stay hydrated and take regular breaks

A few small changes can make a big difference!

👉🏼 FOLLOW US for more health tips and start your journey to better health...

BOOK a consultation TODAY!
👉🏼 https://headacheandmigraine.sydney/book

09/02/2026

⁉️ Q & A
The Role of Air Quality in Headaches

Q: Can poor air quality in my workplace trigger headaches?

A: Yes, poor air quality in the office can be a hidden headache trigger. Stale air, strong odours, and allergens can irritate your senses and lead to discomfort.

🌬️ Ensure proper ventilation, use air purifiers, and avoid strong-smelling products in shared spaces.

🤓 READ OUR BLOG on workplace headache triggers.
https://www.headacheandmigraine.sydney/workplace-headache-triggers/

🗓️ BOOK AN APPOINTMENT
https://www.headacheandmigraine.sydney/book

05/02/2026

💼 "YOUR WORKDAY DOESN'T HAVE TO BE A HEADACHE."

Did you know your workplace could be triggering your headaches? From stress and poor lighting to noise pollution and bad posture, the modern office is full of potential culprits. But here’s the good news: you can take control!

🌟 Optimise your workspace with better lighting and ergonomic adjustments.
🌟 Manage stress with mindfulness techniques and regular breaks.
🌟 Stay hydrated and fuel your body with nutritious snacks.

A headache-free workday is possible when you identify and address these triggers.

If headaches are holding you back, Sydney Headache and Migraine Centre is here to help. Our tailored solutions can help you reclaim your productivity and well-being.

📅 BOOK an appointment TODAY!
https://sydneyconcussioncentre.com.au/book/

👉🏼 LIKE and FOLLOW for more tips on headache management!

01/02/2026

🤓 READ OUR NEW BLOG!
"Workplace Headache Triggers: Identifying and Managing the Culprits

💼 Stress, poor lighting, noise, and even your desk setup could be the culprits behind your daily discomfort. But it doesn’t have to be this way!

💡 In our latest blog, we uncover the most common workplace headache triggers and share actionable tips to create a headache-friendly work environment.

From optimising lighting to managing stress and improving ergonomics, we’ve got you covered.

👉🏼 READ our latest BLOG now and take control of your workday and say goodbye to headaches.

BLOG LINK:
👉🏼 https://www.headacheandmigraine.sydney/workplace-headache-triggers/

25/01/2026

🇦🇺 HAPPY AUSTRALIA DAY!

PLEASE NOTE: Our centres will be CLOSED on Monday, 26th January (on the public holiday)

Back to business as usual from 8am on Tuesday, 27th January.

🎉 Enjoy the celebrations!

Address

Suite 602, 60 Park Street
Sydney, NSW
2000

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Telephone

+61292524322

Website

http://www.headacheandmigraine.sydney/, https://www.instagram.com/headacheandmigrainecentre/

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