Sydney Headache and Migraine Centre

Sydney Headache and Migraine Centre A key diagnostic feature of this approach involves the temporary reproduction of the headache pain by carefully applied examination techniques.

A ‘Centre of Excellence’ providing professional and expert treatment for all headache and migraine disorders, based on scientific research and providing long-term, life-changing results. After launching the Headache Clinic in 2008, Rob and his team offer a treatment program specifically for headache and migraine patients, known as the Watson Headache Approach. The reproduction of the familiar headache pain helps to confirm the relevance of the neck to the headaches experienced. Treatment comprises careful, passive movement techniques to the neck with the aim of restoring normal movement directions without restriction. No high velocity manipulation techniques are used. This treatment is complimented by exercises to improve posture through stretching and strengthening, posture is a common cause for headaches developing in the first place. Often years of postural neglect can be a major cause of headaches. Over 300 different types of headaches have been described with many different presentations and causes. The benefit of The Watson Headache Approach is that all types of headaches can respond to this treatment. It will become clear, very quickly, if treatment to the neck will not be effective in treating the headaches, resulting in no further treatment being recommended.

10/10/2025

🎉 HAPPY BIRTHDAY, ENDA!

We wish you a fantastic day and year ahead, filled with special moments to celebrate.

Here's to another year of making a difference in people's lives!
Have an awesome birthday, Enda! 🎊

🛠️🎉 HAPPY LABOUR DAY! PLEASE NOTE:Our centres will be closed today, Monday, 6th October on Labour Day public holiday.Bac...
05/10/2025

🛠️🎉 HAPPY LABOUR DAY!

PLEASE NOTE:
Our centres will be closed today, Monday, 6th October on Labour Day public holiday.

Back to business, as usual, from 8am tomorrow, Tuesday, 7th October.

02/10/2025

🤓 READ OUR NEW BLOG!
"Exercise and Headache Management: Your Path to Relief and Wellness."

💪🏼 Did you know exercise can be a game-changer for managing headache and migraine? When done right, it can reduce frequency, intensity, and even improve your overall well-being.

👟 Start small, stay consistent, and let movement be your ally in headache relief.

💡 Read our latest blog to discover how exercise can become a powerful tool in your headache management toolkit!

BLOG LINK:
➡️ https://www.headacheandmigraine.sydney/exercise-and-headache-management-your-path-to-relief-and-wellness/

🩵 "SMALL CHANGES, BIG IMPACT."Small changes in your daily habits can make a big difference in preventing technology-rela...
30/09/2025

🩵 "SMALL CHANGES, BIG IMPACT."

Small changes in your daily habits can make a big difference in preventing technology-related headaches.

💻 Adjust your screen brightness, use blue light filters, and take regular breaks.

➡️ LIKE and FOLLOW US for more tips to stay headache and migraine-free!

🤕 IT'S MIGRAINE & HEADACHE AWARENESS WEEK!22-26 September 2025🌏 This Migraine & Headache Awareness Week 2025, we’re shin...
23/09/2025

🤕 IT'S MIGRAINE & HEADACHE AWARENESS WEEK!
22-26 September 2025

🌏 This Migraine & Headache Awareness Week 2025, we’re shining a light on the impact of migraine and headache, which are the leading cause of disability worldwide for individuals under 50.

At Sydney Headache & Migraine Centre, we’re committed to empowering you with personalised care and holistic solutions to help you regain control of your health and well-being.

Keen to know more about what we offer at Sydney Headache & Migraine Centre? VISIT OUR WEBSITE:
➡️ https://www.headacheandmigraine.sydney/

To find out more about Migraine & Headache Awareness Week and how to get involved, follow the link below:
➡️ https://headacheaustralia.org.au/migraine-headache-awareness-week-2025/

🦩 THIS WEEK IS BALANCE AWARENESS WEEK!14-20 September 2025🌏 Balance Awareness Week is a worldwide initiative, led by VeD...
16/09/2025

🦩 THIS WEEK IS BALANCE AWARENESS WEEK!
14-20 September 2025

🌏 Balance Awareness Week is a worldwide initiative, led by VeDA (Vestibular Disorders Association), dedicated to increasing awareness of balance loss, vertigo, dizziness, and other vestibular disorders.

🫶🏼 While many balance disorders, including those linked to migraine, may not be curable, quicker diagnosis and effective coping strategies can make a world of difference.

To find out more about Balance Awareness Week and how to get involved, follow the link below:
➡️ https://vestibular.org/balance-awareness-week/

🔔 REMINDER Take a break. Save your eyes.👀💻 Staring at screens all day? Don’t forget the 20-20-20 rule: Every 20 minutes,...
15/09/2025

🔔 REMINDER
Take a break. Save your eyes.

👀💻 Staring at screens all day? Don’t forget the 20-20-20 rule:
Every 20 minutes, take a 20-second break to look at something 20 feet away. It’s a simple way to reduce digital eye strain and prevent headaches.

➡️ LIKE and FOLLOW US for more on migraine/headache relief!

🌏 R U OK? DAYA Reminder to Check In 💛 11th September 2025Let’s take a moment today to ask: “R U OK?” Mental health and m...
10/09/2025

🌏 R U OK? DAY
A Reminder to Check In 💛 11th September 2025

Let’s take a moment today to ask: “R U OK?”

Mental health and migraine are closely connected, with studies showing that chronic pain, like migraine, can amplify feelings of anxiety and depression. It’s a two-way street - mental health challenges can also worsen migraine symptoms.

By addressing both physical and mental health, we can break the cycle and take steps toward a healthier, more balanced life. Remember, a simple conversation can make a world of difference.

💬💛 Let’s start the conversation today!

To find out more about R U OK? Day, follow the link below:
➡️ https://www.ruok.org.au/r-u-ok-day

10/09/2025

🤓 READ OUR NEW BLOG!
"Technology and Headaches: How to Stay Connected Without the Pain"

💻 Did you know excessive screen time and poor posture can trigger headaches? From digital eye strain to tension headaches, our tech habits can take a toll.

👉🏼 But there’s good news—simple ergonomic adjustments and mindful screen use can make a big difference!

💡 Read our latest blog for practical tips to stay connected without the pain.

BLOG LINK:
➡️ https://www.headacheandmigraine.sydney/technology-and-headaches-how-to-stay-connected-without-the-pain/

🧢 HAPPY FATHER'S DAY!"A father is someone you look up to, no matter how tall you grow."– Unknown
07/09/2025

🧢 HAPPY FATHER'S DAY!

"A father is someone you look up to, no matter how tall you grow."
– Unknown

🌦️ WEATHER-RELATED MIGRAINE"When the skies shift and pain follows,REMEMBER: You’ve weathered storms before, and you will...
20/08/2025

🌦️ WEATHER-RELATED MIGRAINE

"When the skies shift and pain follows,
REMEMBER: You’ve weathered storms before, and you will again..."

You’re not alone on this migraine journey, and brighter days are ahead.🌈

➡️ LIKE and FOLLOW US for more migraine support!

Address

Suite 602, 60 Park Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61292524322

Website

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