Resolve U Counselling

29/04/2026

15/04/2026

An excellent support tool to help you navigate the loss of a relationship.

The loss of a relationship can mean losing a person you love, your sense of identity, your home, your routine, and your support network all at once.

If you're going through something like this, those feelings make complete sense. You don't have to navigate it alone.

Our Support Toolkit has resources to help you find your footing whenever you're ready: ll.org.au/relationships

12/04/2026

A very helpful Grief & Loss Support Toolkit that can help you find your way through your seasons of grief

05/04/2026

If you're struggling with financial stress, you don't have to carry it alone.

Money stress is something most of us will face at some point. Whether it's keeping up with bills, losing a job, rising costs, or just the constant pressure of making ends meet, it can take a toll.

However financial stress builds up, it can affect how we sleep, how we feel, and how we cope day to day.

If you're struggling, you don't have to carry it alone.

Visit our Support Toolkit to learn more about financial stress and find support that works for you: ll.org.au/what-is-financial-stress

24/02/2026

Thinking about changing your relationship with alcohol can be overwhelming. This helpful toolkit can help support you through this challenge.

04/02/2026

At Resolve U, we believe every person’s journey toward healing is unique and courageous.

Our mission is to create a warm, supportive space where you can explore your feelings, understand your challenges, and discover new paths to resilience.

In today’s fast-paced world, finding time for yourself is essential and reaching out for help is the first step toward transformation.

Take that first step and contact us at

Counselling services for individuals and couples

28/01/2026

08/01/2026

Want your New Year's resolutions to actually succeed this year? You need to set more than just goals—you need intentions, too.

Even the best goals fail without clear plans for how you'll follow through. Goals tell you what to achieve. Intentions tell you how you'll show up to make it happen.

Goals are future outcomes, like "exercise three times a week." Intentions are present-tense commitments: "When I wake up on weekdays, I will move my body for 20 minutes, whether I feel like it or not."

Reflection question:
Which goal have you been struggling with? What specific "if-then" intention could help you follow through?

At Resolve U Counselling we are good at helping you achieve your New Year's Resolutions. Whether you are hoping to improve your relationship, work or personal life, www.resolveu.com.au is here to help you achieve those goals.

Counselling services for individuals and couples

30/11/2025

With the rising cost of living pressures and Christmas coming soon, this is a useful toolkit from Lifeline to help manage those financial burdens.