Resolve U Counselling

08/10/2025

Continuing to support Mental Health Month at Resolve U Counselling

02/10/2025

10/09/2025

07/09/2025

Today we celebrate the many versions of Fatherhood out there....

💙 For many, Father’s Day is a time of love and celebration.
But for some, it can be a day of longing, loss, or quiet struggle.

If this day feels heavy for you, please know you are not alone.
Hope is still here. It lives in the Love you’ve given and received, in the lessons carried forward, and in the strength you show each day.

Today, may you find comfort in gentle memories, courage in your journey, and peace in knowing that brighter days are ahead.

You are seen.
You are valued 💙

01/08/2025

August is Tradies National Health Month - we’re reminding tradies that your mental health matters.

This Tradies National Health Month, we’re reminding tradies: your mental health matters.

Trade and construction work can take a toll - physically and mentally. On average, every second day, a construction worker dies by su***de. Yet many still feel pressure to ‘tough it out’, with almost 1 in 5 tradies fearing they’ll be seen as “soft” for speaking up.

Struggling in silence doesn’t make you stronger. Speaking up does. If you're doing it tough, help is available - and it’s okay to ask for it.

Visit our new Tradie Support Guide for simple tools and strategies to support your wellbeing: ll.org.au/tradie-wellbeing

30/07/2025

I wonder if you are noticing any of these 4 damaging behaviours in your relationship ? Resolve U Counselling are experts at helping couples identify problem behaviours early and equip them to help address and repair these issues.

16/07/2025

Our good friends and fellow Men's Mental Health advocate Mr Perfect BBQ, will soon be back in Campbelltown.

This month their free BBQ event will be hosted at 42 Riverside Dr, Airds with BBQ goodies supplied by Dr Mike Freelander MP, Member for Macarthur.

• Sun July 20
• 10am-12pm

Bring a mate along for good food, great conversation and meet some new mates.

Should it be a wet day, don't worry, there will be plenty of cover.

✳️ "Mate your mental health matters"

09/07/2025

Relationships, as beautiful as they are, can sometimes encounter conflict and miscommunication. Our Couples Counselling service is tailored to help both partners work through issues affecting their bond. In couples' sessions, you and your partner will:

- Identify Negative Patterns
- Develop Coping Strategies
- Boost Self-Awareness
- Set Personal Goals
- Navigate Life Transitions

Whether you’re navigating a rough patch or looking to strengthen your connection, our tailored approach is here to renew hope and rebuild trust www.resolveu.com.au

15/06/2025

Raising awareness for mens mental health in Campbelltown with partners Lifeline and Mr Perfect.

The sun was shining on our group of 30 blokes today. It was great to the regulars turn up along with 4 new guys.

Special thanks to Mayor of Campbelltown Darcy Lound for providing the snags, steaks and rolls.

Mate, your mental health matters.

11/06/2025

Your Path to Resolution and Growth in Macarthur and Wollondilly.
At Resolve U, we understand that life's challenges can sometimes feel overwhelming. That's why we're here to provide a safe, supportive, and non-judgmental space for you.

Counselling services for individuals and couples

09/06/2025

June is Men's Mental Health month. If you or someone you know is struggling, please get in touch with Resolve U Counselling to help understand your challenges, and discover new paths to resilience.

14/04/2025

Signs of Burnout

Burnout isn’t just feeling tired. It’s what happens when stress doesn’t ease, leaving you mentally and physically drained. It’s often linked to ongoing pressures like work, study, or caring for others.

Signs of burnout can include:
- Constant exhaustion, even after resting
- Struggling to focus or feeling ‘numb’
- Losing motivation for things you used to enjoy
- Feeling disconnected from the people around you.

If this sounds familiar, you’re not alone. Learn more about burnout and ways to manage it in our Support Toolkit: https://ll.org.au/stress