The Epic Life Co.

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Vineyard, NSW
The Epic Life Co.

Life Coaching & Personal Development

01/10/2024

We avoid these conversations out of fear of rejection. As human beings we are hardwired to belong, so of course a fear of being outcast or pushed away after a much needed conversation will stop us from having it. Yet we still have the feelings in side of us, we know we need to sit down and talk. But when we avoid, we suppress and when we suppress our body keeps the score. Physically, mentally, emotionally.

Some conversations just cannot be had and you must decide that, that relationship is over. I have chosen that pathway for my own peace of mind but have not stayed in a relationships with those people.

If they are in your world, your future, your life and there is something that needs to be talked about. Avoiding the conversation is not the answer. Unless you choose that.

16/09/2024

A beautiful opportunity to go inwards and do the work comes from this ✨

I am raising 2 young women and I believe it’s time to break this cycle. We must encourage our girls to lift each other up and when they can’t we must do the work to find out why. It starts with us 🤍

09/09/2024

They are watching, listening and learning. How you talk to yourself, how you prioritize yourself, how you rest, how you have conversations, how you move, how you care for yourself.

🤍🤍🤍

08/09/2024

Who needed to hear this today? 🙌🏻

Stay focused on that life you so greatly desire.

Ps This applies to all areas of life my friend. After recently completing 75hard I simply cannot even express how these few months of absolute consistency changed so much for me MENTALLY.

Your future self is counting on you.

05/09/2024

Send this to the person who makes your heart feel seen and your nervous system feel calm, they need to know 🤍

27/08/2024

When we think UNSTOPPABLE we think grit, resilience, determination, freedom and YES YES!

But UNSTOPPABLE is also feeling it all, it’s hard conversations, it’s VULNERABILITY. Saying NO to things that aren’t actually serving us (hello my people pleaser friends).

It can take some unbecoming to BECOME but you certainly are worth it.

Join my online self paced course on Becoming Unstoppable in Body, Mind & Life - link in Bio or send me a DM and I’ll send you the direct link.

You are UNSTOPPABLE 🌟

13/08/2024

When you BECOME UNSTOPPABLE you find a way, every single time and it’s easier than you think 🤔

Join me.

Quote:

06/08/2024

If you keep looking around for reasons to confirm that you are unworthy, inadequate, not good enough, don’t “fit in” YOU will find them. 🛑

BUT, the opposite is true too! 👇🏻

Prioritize you, your needs, the love you seek. Be that for yourself first. Start at the beginning & Discover the incredible power of self love, self worth, self belief.

Choose you ❤️

And if you’ve got no idea where to start DM me ‘ME’ and I’ll send you a free guide on where to start.

29/07/2024

This could be you ✨

Imagine having that spark again, purpose, drive, love, energy, health.

How are you going to spend the next 3 months? Staying stuck? Or are you willing to move?

I’m right here, ready to go. Book a call with me tonight and let’s start the plan for the life you desire!!

Address

Vineyard, NSW

Website

http://www.epiclifeco.com.au/

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