Chatswood Pilates Studio

22/08/2023

Pilates is a form of exercise that focuses on improving flexibility, strength, and posture, primarily through controlled and precise movements. It is often recommended for pregnant clients due to its low-impact nature and emphasis on core strength and stability, which can be beneficial during pregnancy and postpartum.

As shown in the above photos the Exo Chair and Reformer are two pieces of equipment commonly used in Pilates studios.

They offer several benefits for pregnant clients such as:

Low Impact movements- that are easier on the joints and ligaments that can become more sensitive during pregnancy due to hormonal changes.

Pelvic Floor Engagement- strengthening the pelvic floor muscles can aid in preventing issues like inconsistence and provide better support for the uterus.

Customization- exercises on the Exo Chair and Reformer can be adapted to each individual’s fitness level and comfort! This is crucial for pregnant clients who need this type of flexibility when the body’s limitations can vary.

To book your session today please email us info@chatswoodpilates.com.au
or direct message us!

13/07/2023

Did you know that Joe Pilates, the visionary behind the Pilates method, designed the Wunda Chair as the first in-home exercise equipment?🪑💪 It holds a special place in the hearts of dedicated practitioners, and here's why:

In the scorching month of August, Joe Pilates used to close his studio in New York City, and his clients were tasked with purchasing a Wunda Chair to use at home until the studio reopened in September. Joe would give them a list of exercises as homework, and you can bet he could tell who followed his instructions when they returned.

Watch the video: In original footage from the 1930s, Joe and Clara Pilates are seated in their living room. In a moment of magic, Joe transforms an ordinary chair into the familiar-looking Wunda Chair. He then proceeds to showcase his invention, his fitness, and the vitality associated with faithful practice of his method. Talk about a showman! It was probably the first advertisement of the Wunda chair.

Beyond its innovative design, the Wunda Chair plays a specific role in the larger Pilates system. While the Reformer is the workhorse apparatus and the Mat is the ultimate test of our progress, the Wunda Chair refines specific skills. It's the perfect place to perfect the skills you're working on with the Reformer or Mat, allowing you to become an expert chef in a well-stocked Pilates kitchen.

The Wunda Chair takes your Reformer skills vertical, defying gravity in the most exhilarating way. Imagine the closing of springs in the Elephant on the Reformer—now picture yourself performing that action in a vertical plane with the Pull-Up on the Wunda Chair. It's a thrilling progression that takes your control and coordination to new heights.

So, are you a Wunda Chair aficionado? Share your experiences and love for this incredible apparatus in the comments below. Embrace the challenge, cultivate control, and let the Wunda Chair elevate your Pilates practice to extraordinary heights! 💪🪑✨

Joseph Pilates y Clara. Wunda Chair.

11/07/2023

🎉🌟 Shoutout to Eunice, a Pilates Star at Chatswood Studio! 🌟🎉

We would like to take a moment to celebrate an extraordinary member of our Chatswood Pilates Studio family: Eunice! For over 13 years, Eunice has been a dedicated and loyal student, and her journey is nothing short of incredible.

We're amazed by Eunice's resilience and how she embraces Pilates as a path to her health and fitness. Beyond her personal achievements, Eunice's warmth and encouragement make our studio a better place for everyone.

Eunice, we want to express our heartfelt gratitude for your loyalty and the inspiration you bring to our community. Your journey is a shining example of strength and perseverance. Cheers to 13 remarkable years, and here's to many more filled with progress, joy, and shared success.

Congratulations, Eunice! You're a true Pilates inspiration! 💪🌟

We would love to share stories of our members in the upcoming weeks - keep your eyes on those posts!

09/07/2023

🙌 Rejuvenate Your Body with Pilates! 🙌

At Chatswood Pilates Studio, we believe in the positive impact of Pilates on joint health and overall well-being.

Pilates is not just stretching! It is so much more. Strength training is an essential component in all our classes.

Whether you are recovering from stroke or trying to master a move for a specific sport, or may be you want to keep up with your day to day acitivities - strength training can't be neglected.

In our studio we offer a low impact and safe approach to strength. Specifically catered to each individual whether.

See the images to see some captions from recent research.
Hashtags:

07/12/2019

Great article! feel free to chime in with your own stories of how Pilates changed your life.

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected

02/12/2019

Thanks for coming back to visit us Mel it was so nice to meet baby Henry.

23/11/2019

Amazing, informative article!!

Dance Informa speaks with Sue Mayes and Andrew Pilcher, two leading dance specialist physiotherapists, about stretching for dancers.

17/11/2019

01/11/2019

Well said indeed! Good read!

Clinical Pilates and fitness Pilates are not Pilates. To find the best Pilates teacher in your area make sure you choose a real Pilates studio.

31/10/2019

Active treatments including Pilates, stabilisation exercises, weight training and aerobic exercise could be the most effective to help beat chronic low back pain, according to new research from Deakin's Institute for Physical Activity and Nutrition (IPAN).