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Cyrus Henry

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Cyrus Henry

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cyrus Henry, Health & Wellness Website, Sydney.

Our mission: Providing tools for holsitic wellness, empowering you to return home to your authentic self and achieve your fullest potential

Purea Therapies is a business that provided coaching amd healing services

02/03/2026

The Medicine of Song & Body

An exploration of medicine songs and movement

Over the last 6 years, I’ve fallen in love with medicine songs. Songs sung in Spanish and indigenous language of the americas. Songs that are for prayer and healing. The songs of the plant medicines.
Over the last 16 years I’ve devoted a lot of time and energy to the craft of dancing and exploring many disciplines of movement

I am now bringing these passions together, in this juicy offering of exploration.

What to expect
- Lots of fun
- Prayer
- Intention
- Laughter
- Connection
- Voice activation
- Somatic/body activation
- Ceremony
- Healing

Join me, join us at these 2 opportunities

March 02 6.30-8.30pm Creatures Nest French’s Forest $44. Book in through the link in my bio

March 11th 7-9pm Mystic Wellness Petersham. Book in through the link my bio

Bring your instruments and bring you dance pants

Blessings. See you soon 🪶

27/01/2026

In full transparency this post is copied from but with my own anecdotes

I was really inspired by it and I relate to it.
And one of my top role models is Naruto and I have literally thought about when to introduce Naruto to my son

At the end of the day this is story telling and historically stories are what shape people.

Thank you for the reminder

20/01/2026

I totally agree with everything she is saying, I just added more to it and my perspective

Inflammation and mucus, what a fascinating a topic

I have since my early 20s adopted an Ayurvedic mindset of approaching my way of life and consumption with a preventative~anti-inflammatory way of being.

Because you are either paying a little bit for “Prevention” or a lot for “Treatment”-and your not just paying in money

To answer those questions/comments

It’s simply complex

How to alleviate the body of excess thought and emotions, is simply complex

There’s no right or wrong.
There are many ways.
There is not just one way
The pathway is unique to each individual and where they are in life
And an important note to add to that is that one pathway that is helping you now may not help you tomorrow or next year because we are revolving complex creatures so therefore our pathways must evolve with us

Three foundational simply complex daily practices
1. Grounding
2. Journaling
3. Meditation (which didn’t make it into this video)

These are simply and complex because how you approach and work with these practices are unique depending on present circumstances and timing but what’s great about today is there are so many free resources out there about all these practiced but maybe sometimes we just need that hand holding guiding, coaching and mentoring

Thank you for your wisdom and thank you for the questions

17/01/2026

I’ve believed this for a while now and have had this concept develop and grow to a place now where I could explain it.

Men can’t hold space

When people would say to me thank you for holding space, I would reply thank you but internally I don’t hold space, I contain the space, I collaborate-am in relationship with the space that is present but I don’t hold it

One of the missing/not talked about/taught concepts is “Containment” this is an energetic concept, energetic meaning mental, emotional and spiritual.

I’ve had reflection from many men where a woman they were interested in felt discomfort where for the man, in their mind they were saying I am respectful, I am open, I am safe… etc but there hasn’t been enough work done on the containment of the shadows that reside in the subconscious.

Containment isn’t just a thinking practice, or an emotional practice. The foundation of this is an energetic practice, the practice of containing your entire energy field

This is something I teach and would be something I share in my men’s mindfulness class. So if you are interested in working with me-reach out

If you want to watch the full video on my YouTube - I speak more about containment. It’s only about 2 more minutes, it’s a good listen. DM me

15/01/2026

I saw a reel that said, “I’m not raising a good boy. I’m raising a boy that I love being around, and that loves being around me.”

And I really liked it.

When I hear the word good, I hear systemically compliant. I hear that I’m only liked and validated if I am good. I hear that anything involving having an opinion or making choices that go against what is fed to us by the media is considered bad.

When I read “a boy that I love being around and that loves being around me,” I hear something different. I hear a boy, and eventually a man, who thinks for himself. Someone who is respectful and considerate. Someone who has purpose and drive. Someone who is healthy and playful.

And I hear a boy who loves being around me because I did my best to love him as much as I could. Because I taught him about autonomy and sovereignty. About how to be respectful and considerate. About how purpose is really important for men, that you find your purpose and let it guide you. About how a healthy lifestyle is better than a diet or fitness trend. And about how playfulness is essential for youthfulness and health.

05/01/2026

4 Lessons from Fatherhood Thus Far

1. Regulation Before Reaction
When my baby cries quite hardcore, I have the opportunity every time to meet my emotions and not get triggered by the loud noise or his need for me. I self-soothe so I can be a grounding, stable, big mighty tree for him to feel safe. Crying is the only way he can communicate. When I stay calm and create containment, he settles quicker. I don’t judge him and I don’t shush him. Why tell a baby to shush when he’s just communicating? We say, “thank you so much for communicating.”

2. Inclusion Over Sacrifice
The common narrative is that having a child means sacrificing your whole way of life. I include him. He wakes early between 5–6am, we go outside, his feet touch the earth, we do karakia, we breathe, and we ground together. I play music and work out with him. Children don’t do what you tell them, they do what you do. By including baby in my practices and training, he naturally joins. I include him in adult and sacred spaces, and because of this, his nervous system is more regulated.

3. Supporting the Mother
Supporting the mother, my love, is essential. No matter how tired I am from work, I help with baby, cooking, cleaning, and caring for my partner. A friend once said, “you just dig into the peanut butter and find more,” meaning you find the energy to support. A healthy, happy, regulated mother means a healthy, happy, regulated baby.

4. Environment Shapes the Nervous System
A nourishing, soothing environment supports the nervous system of baby and māmā. We prefer low dim or candle lighting. We don’t have or want a TV. We eat healing foods, communicate, and process emotions. We don’t have screens in our face when we’re with baby. We don’t let him cry alone. We soothe him and give him as much as we can, and as a result he is calm, regulated, growing, and thriving. He has naturally found his own sleep rhythm, sleeping between 8–9 and pretty much through the night.

07/11/2025

Māmā and Pāpā out and about with pēpi Ōtāne 😍 attending the . Thanks Karl from for allowing us to join, witness and be part of.

The mission “bring su***de to ZERO”
Powerful night of trials and tribulations shared and money raised for a meaningful kaupapa

My darling no longer a sshnaaaack she now a happy meal. She comes with a baby and toys

***deawarness

06/11/2025

My journey has now begun Bola Flow Master… stay tuned!

Big thank you to brother Andrew. I’m excited!
Check out bola flow here the rope that does it all

19/09/2025

We have 4 more weeks of shows for

I’ve been really enjoying exploring this deity Pan and getting up to some cheeky mischief in my jungle.

Fun fact: because I play wood flutes, I purchased a pan pipe as close to the one that Pan would have and learnt to play it for the show (didn’t need to, this was my creative choice)

If you are up for a bit wild fun - come hither

📸

14/07/2025

Who did it better?… ——>

We haven’t been digitally public with this unfolding and weren’t to sure if we wanted to make it digitally public. We shared with loved ones as we saw them physically in person.

So the next adventure begins… really soon 🐣

P.s you are doing a great job 😘❤️🪶

01/07/2025

A really great post and words from the Take2 program.
Thank you for having me. I look forward to how we develop

I try to have a flexible and open approach to mindfulness, meditation, breath work, spiritually, healing, self development

I know the path, isn’t a 1 size fits all. For any one that says that their practice-technique-process is the ultimate one that is going to help you-fix you-save you. That there is only one way and it is their way
I’d be weary of them

And if they don’t empower you to take sovereign ownership of your healing-growth-self development journey and keep telling you to come back, that this is broken, this is blocked…etc,
I’d be weary of them

That’s just me though

For me, ultimately, I want you to not need me as soon as possible-to remember, take ownership that you are the healer, the teacher, the guru, the coach
I’m just simply pointing you in a direction you can go
Shining a light were it may be dark

And one other thing, mindfulness isn’t just sitting, breathing, noticing and talking. There are many ways to building the muscle of mindfulness-awareness.

Sometimes the doorway- the portal-the gate to the entry of mindfulness-awareness is through the body, through play, through co-creating/leading together
Power with and not power over

Mauri aroha

27/06/2025

Everyone wants healing until the medicine is discipline
Everyone wants the success until the top-secret 10x strategy is discipline.

I identify myself self as a creative and spiritual being, that operates in curves, waves, cycles - not straight lines. I literally struggle to see straight lines, they just look like curves - diagonals. Anyway…

So I have to work really hard at discipline, structure, routine.
And so I have to have many different structures to work with my creative - spontaneous flow of life

E.g I would plan my day the night before. I would insert into my calendar the events of the day, down to the minute and do a to-do list. Am I sticking to that calendar??!!
Heaven NO!!
But it alleviates thinking pressure of trying to plan. So I plan, and then give myself permission to go off plan.
If the event involved someone else-a commitment. I’m sticking to that because of the part of me that doesn’t like to get in trouble or disappoint is in the conversation.

So I’ve explored what is then DEVOTION
What is the difference between devotion and discipline?
How can I best optimize my way of being to flow effortlessly between the both so I don’t shame, doubt, punish, numb myself. It’s different for everyone.
But I think the 🔑 here is, discipline is not a 1 size fits all.

Some may say “structure and routine, discipline is easy Cyrus” but then I’ve never worked a 9-5. I’ve never really been part of the western system, that promotes discipline, structure and routine.

My life is a dance, literally. And the same danced can be danced in many different ways-depending on how I feel in that moment

At the end of the day-discipline is doing the same thing over and over again even when you don’t want to. Marry that with the sacred union of devotion and then you start to love discipline.
YOU FALL IN LOVE WITH PROCESS, THE HAPPENINGS.

I’ve been reminded of discipline, devotion + stillness, silence and spaciousness ALOT coming into this new moon

Address

Sydney, NSW

Opening Hours

Monday	5am - 7am
	6pm - 11pm
Tuesday	5am - 7am
	6pm - 11pm
Wednesday	5am - 7am
	6pm - 11pm
Thursday	5am - 7am
	6pm - 11pm
Friday	5am - 11pm
Saturday	5am - 11pm
Sunday	5am - 11pm

Website

https://www.pureatherapies.com/

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