Cyrus Henry

14/07/2025

Who did it better?… ——>

We haven’t been digitally public with this unfolding and weren’t to sure if we wanted to make it digitally public. We shared with loved ones as we saw them physically in person.

So the next adventure begins… really soon 🐣



P.s you are doing a great job 😘❤️🪶

01/07/2025

A really great post and words from the Take2 program.
Thank you for having me. I look forward to how we develop

I try to have a flexible and open approach to mindfulness, meditation, breath work, spiritually, healing, self development

I know the path, isn’t a 1 size fits all. For any one that says that their practice-technique-process is the ultimate one that is going to help you-fix you-save you. That there is only one way and it is their way
I’d be weary of them

And if they don’t empower you to take sovereign ownership of your healing-growth-self development journey and keep telling you to come back, that this is broken, this is blocked…etc,
I’d be weary of them

That’s just me though

For me, ultimately, I want you to not need me as soon as possible-to remember, take ownership that you are the healer, the teacher, the guru, the coach
I’m just simply pointing you in a direction you can go
Shining a light were it may be dark

And one other thing, mindfulness isn’t just sitting, breathing, noticing and talking. There are many ways to building the muscle of mindfulness-awareness.

Sometimes the doorway- the portal-the gate to the entry of mindfulness-awareness is through the body, through play, through co-creating/leading together
Power with and not power over

Mauri aroha

27/06/2025

Everyone wants healing until the medicine is discipline
Everyone wants the success until the top-secret 10x strategy is discipline.

I identify myself self as a creative and spiritual being, that operates in curves, waves, cycles - not straight lines. I literally struggle to see straight lines, they just look like curves - diagonals. Anyway…

So I have to work really hard at discipline, structure, routine.
And so I have to have many different structures to work with my creative - spontaneous flow of life

E.g I would plan my day the night before. I would insert into my calendar the events of the day, down to the minute and do a to-do list. Am I sticking to that calendar??!!
Heaven NO!!
But it alleviates thinking pressure of trying to plan. So I plan, and then give myself permission to go off plan.
If the event involved someone else-a commitment. I’m sticking to that because of the part of me that doesn’t like to get in trouble or disappoint is in the conversation.

So I’ve explored what is then DEVOTION
What is the difference between devotion and discipline?
How can I best optimize my way of being to flow effortlessly between the both so I don’t shame, doubt, punish, numb myself. It’s different for everyone.
But I think the 🔑 here is, discipline is not a 1 size fits all.

Some may say “structure and routine, discipline is easy Cyrus” but then I’ve never worked a 9-5. I’ve never really been part of the western system, that promotes discipline, structure and routine.

My life is a dance, literally. And the same danced can be danced in many different ways-depending on how I feel in that moment

At the end of the day-discipline is doing the same thing over and over again even when you don’t want to. Marry that with the sacred union of devotion and then you start to love discipline.
YOU FALL IN LOVE WITH PROCESS, THE HAPPENINGS.

I’ve been reminded of discipline, devotion + stillness, silence and spaciousness ALOT coming into this new moon

12/06/2025

Day 15 to building a successful coaching and healing business “I call back any energy I consciously or unconsciously gave away today.” ~ Mini Soul Retrieval Not everything that leaves you is meant to stay gone.�At the end of a day… a season… a lifetime…�There’s a quiet power in calling yourself home.This is a simple practice I use to reclaim lost energy —�from moments I gave too much,�from people I handed pieces of myself to,�from endings I never fully closed.You don’t need a full ceremony.�Just five minutes, your breath, and this phrase:“I call back any energy I consciously or unconsciously gave away today.”�Repeat it until you feel a shift.�Then visualise that energy returning —�to your chest, your solar plexus, your puku,�wherever feels right.You can use this to close the day.�To close a chapter.�To close a door that no longer serves.Because your energy is sacred.�And wholeness is your birthright.

11/06/2025

PART 2/2 Breaking Ancestral Limiting Beliefs and Paradigms We live in a time where the gates are open,but the chains are hidden in plain sight:Overworking. Overgiving.Comparison. Addiction. Numbness.The glorification of struggle.So this isn’t just about personal success.It’s about ancestral liberation.It’s about spiritual sovereignty —the kind that says:“I honour your struggle. And I choose to live free, so you can too.”This work is not loud.But it is mighty.This is the healing they didn’t know they needed.This is the future they never got to see.This is you — rising, dreaming, and becoming the bridge.And through you —they rise too.

11/06/2025

Part 1/2 There’s a quiet revolution happening within many of us —one that doesn’t look like rebellion,but like creation.Like choosing differently.Like saying: “This ends with me.”When you walk a path your ancestors never walked —when you say yes to healing, freedom, love, truth, wealth, joy —you’re not just rewriting your own story.You’re whispering to your lineage:“We were always more than our pain.”Because ancestral trauma isn’t only the ache we inherited —It’s also the dreams our grandparents couldn’t afford to dream.The callings they silenced to feed their children.The ideas that never had room to grow under the weight of survival.So if you’re the first to build something new —a conscious business, a healthy relationship, a life led by spirit —you are not broken for feeling resistance.You are the threshold.The hinge.The beginning of a new ancestral echo.See part 2 post for the rest of the caption

07/06/2025

Read the carousel…
Watch the other video

04/06/2025

Fail Fast. Fail Forward
I’ve been thinking a lot about this lately
And have thought about it a lot over my life

What does failure mean to me?
= Quitting
= Not learning from my failures

The most common failure - is the failure to START
OR
The failure to push a little more

In this process of building a successful coaching and healing business, a lot of the people I am following and consuming knowledge FAILED so many times before they for to where they are. They FAILED so many times

Yet, the fear of failure is still so real

Trying to remind myself daily to fail more and fail faster
It’s hard though,

As I walk in the shadows of my shadows
Step by step
A path I am yet to fully realize
In the eyes of my eyez

30/05/2025

There’s a reason you might feel restless.�Like something’s missing, even when life looks “fine” on paper.�That quiet tension in your chest.�That voice in the back of your mind asking,�“Is this it?”
More often than not, that feeling isn’t depression —�It’s potential that hasn’t been expressed.
And potential isn’t just a nice idea.�It’s a force.�A sacred tension between who you are… and who you’re meant to be.�A future version of you that is already whispering,�“Come find me.”
There’s a quote I keep coming back to:�“The mother reminds you of who you are. The father guides you to your potential.”�The feminine within us calls us home.�To stillness, self-love, and remembrance.�The masculine calls us forward.�Into pursuit, purpose, and the edge of what’s possible.
But if you’ve been disconnected from that inner guidance —�If you’ve stopped chasing your dreams, or never dared to try —�that potential doesn’t just fade.
It turns inward.�It becomes heaviness.�Overthinking.�Frustration.�Anxiety.�Even resentment toward those who are moving.
The mind spins, but the body stays stuck.�And eventually, it gets harder to trust yourself.�To take that next step.�To even see who you could be.
This is what I’ve seen in so many conversations — with brothers, clients, friends, and even within myself:�That the real pain isn’t failure.�The pain is in staying still when every part of you knows you were born to move.
When you give up on your dreams, your body remembers.�Your soul remembers.�And that memory can turn into self-judgment — or it can become fuel for a new direction.
You don’t have to leap.�But you do have to listen.
Because the space between Person A and Person B is not meant to be your prison.�It’s meant to be your path.
If you feel like you’ve been living in that space —�in the in-between —�and you’re ready to get clarity, realign with your purpose, and move forward with support…
Reach out.�Let’s turn your stored energy into sacred momentum.

29/05/2025

Day 3 to building a successful coaching and healing business.

I have ONE more spot left.

I’m now offering the full 8 session program for free
WHY?
Because this is the new model I’ve been taught. The 12 session program is a combination of my content and the new model I’ve been taught

My coaches said it would be best for me to just present their model and get really good at that first

This model delivers results - it is proven method, tested thousands of times and thousands of coaches have learnt these techniques and share them

I AM NOW ONE OF THEM

I have one more spot.

Get in fast!

11/03/2024

18/02/2024

Respirar

Respirar y vibrar

Limpia, limpia, limpia, limpia
Tu respiración

Calma ama vive sueña con tu corazón

This is an imperfect sharing (i got out of key at one point haha 😅🤷🏾) of a medicine song that is slowly revealing itself to me. Not finished yet

esta canción es sobre la respiración

I was really feeling this song this morning and wanted to share it. I’ve been writing it for a couple months now.

A friend who is Spanish speaking helped write it aswell. I had the idea and English words and she helped with sharing these words in Spanish

What is a medicine song?
It’s a song, a vibration, a prayer that can inspire healing, that can expand the heart, it’s a song that can move energy

All the medicine songs I sing for healing and ceremony give me that experience. So i really wanted a song that was birthed from consciousness that I could share in medicine ceremony

its still a work in progress but it wanted to be shared and wanted to start living its life

I’m excited for when it comes into its final shape 😊💚🙏🏾