What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

Back On Track Health Clinic

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Wetherill Park, NSW
Back On Track Health Clinic

Commuted to getting our client “back on track” in no time! At Back on Track, we are driven by science!

Our team of professional Physiotherapists specialize in the science of movement and have set up shop in the heart of Western Sydney community to provide a one-stop health shop for athletes, chronic pain patients, NDIS members, and for anyone in need of physiotherapy treatment.

16/03/2026

👩‍⚕️ Meet Roslyn, Head Physiotherapist and owner at Back On Track Health Clinic.

With extensive clinical experience and a strong commitment to patient care, Roslyn leads the team with a focus on evidence-based treatment and personalised rehabilitation. Her approach centres on helping patients restore strength, improve mobility, and regain confidence in their movement.

Roslyn is passionate about supporting individuals through every stage of recovery - whether managing pain, rehabilitating an injury, or working towards long-term health and wellbeing. Her leadership ensures every patient receives professional, supportive, and high-quality care.

If you’re looking for expert guidance on your recovery journey, book an appointment with our team today and take the first step towards moving better.

11/03/2026

Tennis Elbow is a common overuse injury that causes pain on the outside of the elbow when the tendons that attach the forearm muscles to the elbow become irritated or damaged. Despite the name, it doesn’t only affect tennis players—it can occur in anyone who repeatedly grips, lifts, or twists the wrist and forearm, such as people using tools, typing a lot, or playing racquet sports. The condition typically develops gradually and may cause tenderness, weakness in grip strength, and pain that worsens when lifting objects or extending the wrist. Treatment usually involves rest, modifying activities, physical therapy exercises to strengthen the forearm, and sometimes braces or anti-inflammatory medication

08/03/2026

Happy International Women’s Day from Back On Track Health Clinic! 🌸

Today, we celebrate the strength, resilience, and achievements of women everywhere. It’s a time to recognise the positive impact women make in our communities, workplaces, and everyday lives, while continuing to support equality, respect, and opportunity for all.

02/03/2026

Foot mechanics play a significant role in overall posture, balance, and how the body moves through the entire kinetic chain. When foot alignment is compromised, it can place added stress on the knees, hips, and lower back, contributing to ongoing discomfort or inefficient movement patterns. Custom orthotics are designed to support proper foot function, improve load distribution, and promote more efficient, stable movement during daily activities.

By addressing foot health as part of a broader treatment approach, many people experience improved comfort, better posture, and reduced strain on surrounding joints. Understanding how your feet influence the rest of your body can be an important step towards long-term pain management and injury prevention.

If you’re experiencing persistent discomfort or want to improve your movement mechanics, book an assessment with Back On Track Health Clinic to see whether custom orthotics are right for you.

28/02/2026

As a proudly registered NDIS provider, we are committed to delivering personalised, evidence-based care that supports each participant’s unique goals and abilities.

Our team works closely with NDIS participants to build confidence, improve movement, and enhance independence in everyday life. Through tailored physiotherapy programs and supportive rehabilitation strategies, we focus on developing strength, mobility, and practical skills that encourage greater community participation.

If you or someone you support is looking for professional NDIS physiotherapy services, reach out to our team today to learn how we can help you achieve your goals.

27/02/2026

Recovering from a workplace injury can feel overwhelming, but the right support can make the process clearer and more manageable.

At Back On Track Health Clinic, our team provides professional guidance through every stage of injury recovery and rehabilitation, focusing on restoring strength, mobility, and confidence in a safe and structured way. We work closely with workers' compensation systems and relevant stakeholders to help streamline communication, reduce stress, and support a smooth return-to-work process.

If you have experienced a workplace injury and need expert support, speak with our team today to start your recovery with confidence.

26/02/2026

Good posture does more than improve appearance. It helps reduce strain on muscles and joints, supports efficient movement, and can even boost confidence throughout your day.

Small habits, such as adjusting your workstation, taking regular movement breaks, and practising gentle stretches, can make a meaningful difference to how your body feels. Being mindful of your alignment while sitting, standing, or using devices helps minimise tension in the neck, shoulders, and lower back.

If you would like tailored advice or support with posture-related discomfort, consider booking a physiotherapy session to get started.

(Pic)BRACE YOURSELF POSTURE ( link to purchase )

https://thephysioshop.com.au/product/brace-yourself-posture-brace/

25/02/2026

Personalised care, advanced treatment options, and a genuine focus on long-term results are the foundation of what we do at Back On Track Health Clinic.

Every person’s goals and challenges are different, which is why treatment plans are tailored to support your individual needs, whether you are aiming for pain-free daily movement, improved performance, or lasting wellbeing. With an evidence-based approach and a commitment to ongoing support, our team focuses on helping you move with confidence, build resilience, and achieve meaningful progress over time.

Book an appointment today and experience personalised care designed around you.

20/02/2026

Pilates when you want ! Come by yourself or with a friend and use our Pilates services the benefits are so great best type of exercise to prevent pain and keep mobile !
Especially those of you have suffered lower back pain.

Core strength is about far more than visible abdominal muscles - it plays a vital role in stability, balance, and protecting the spine during everyday movement. A well-functioning core helps support good posture, reduces unnecessary strain on the lower back, and improves how efficiently the body moves. When core muscles are weak or not working effectively, it can contribute to back pain, poor posture, and a higher risk of injury.

Physiotherapist-led exercise programs and our Clinical Pilates classes focus on activating the deep stabilising muscles that support the spine, rather than relying on surface strength alone. This targeted approach helps improve control during daily activities such as lifting, sitting, and walking, supporting long-term movement and comfort.

If you are experiencing back discomfort or want to improve your stability and posture, a physiotherapist can assess your core function and guide you safely. Book an appointment to learn how targeted core training can support better movement and everyday confidence.

MoveBetterDaily

10/02/2026

Physiotherapy designed to support athletes at every stage!

At Back On Track Health Clinic, our sport-focused physiotherapy is tailored to meet the demands of active individuals and athletes across all levels of competition. We support both injury rehabilitation and performance enhancement, helping you recover effectively while building strength, control, and resilience. Through targeted assessment, sport-specific rehabilitation, and structured strength and conditioning programs, our physiotherapists address the physical demands of your sport and reduce the risk of re-injury.

Whether you are returning from injury, managing ongoing niggles, or aiming to improve performance, our evidence-based approach is designed to keep you training safely and confidently.

Train hard and recover smart with professional support. Book your sports physiotherapy appointment today and take the next step towards stronger, more consistent performance.

20/01/2026

If foot pain, discomfort, or alignment issues are affecting your daily activities, custom orthotics can provide targeted support where it matters most. Designed specifically for your feet, orthotics help correct biomechanical imbalances, improve posture, and enhance comfort during everyday movement. By supporting proper foot alignment, they can also reduce strain on the ankles, knees, hips, and lower back.

Unlike generic inserts, custom orthotics are individually assessed and tailored to your unique needs, activity level, and footwear. This personalised approach supports long-term comfort, improved function, and injury prevention.

Take the first step towards moving more comfortably. Book an orthotics assessment with Back On Track Health Clinic today and experience the difference personalised support can make.

31/12/2025

Happy New Year from all of us at Back On Track Health Clinic! ✨

Here’s to new beginnings, personal growth, and moving forward with confidence. Wishing you a safe, healthy, and fulfilling year ahead.

Address

Shop 41/1024 The Horsley Drive
Wetherill Park, NSW
2164

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

https://www.backontrackhealth.com.au/

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Our Story

Provides a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands on’ management techniques, required to ensure a minimal recovery time and enable you to optimize your performance. Whether it be at your sport , work or recreational activity. To give you back your pain free lifestyle! We provide long-lasting freedom from pain by ensuring that our treatment addresses the cause of your problem, not just treating your symptoms. Roslyn Trimboli the principal physiotherapist has had extensive experience with clients from all types of industries including light and heavy manual work, desk-based jobs, drivers, and workers doing repetitive and sustained tasks. She uses an active approach to treatment to encourage clients to take a responsible role in their rehab, and to help ensure that full strength and conditioning are regained to reduce the risk of injury reoccurrence.