Sydasana Workplace Wellness

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Sydasana Workplace Wellness

Workplace Wellness is our business!

Connecting businesses with wellness programs throughout Australia... one off events, workshops or regular weekly workplace classes; Yoga, Pilates, Mindfulness Meditation, HIIT, and Boxing!

01/02/2026

✨ ATTN: BRISBANE HIIT & Boxing Trainers! ✨

We are currently on the hunt for superstar HIIT and Boxing instructors to join our Brisbane team. We have both cover and permanent opportunities available in a stunning corporate CBD location with brand new facilities. Plus, new locations unfolding throughout 2026!

If you are looking to fill more spots in your schedule this year and think you’d be a good fit please email your availability, certificates, insurance, First Aid/CPR, teacher bio and headshot to hello@sydasana.com.au, or slide into our DM’s.

We’d love to hear from you!
💥🥊💪🏽🤩⚡️

11/12/2025

DIY festive gifts are the best! Personable, from the heart, and a little more sustainable than your plastic wrapped store bought goods. We had a blast at this team workshop recently 💝

18/11/2025

2026 Teacher Intake Now Open! ✨

An exciting opportunity to join the Sydasana team!

We’re expanding across Sydney, Melbourne & Brisbane and are looking for passionate, high-energy instructors to join our community.💫

We’re recruiting:
🔥 HIIT Instructors
💪 Personal Trainers
🧘 Yoga Teachers
✨ Mat Pilates Instructors
🤸‍♀️ Reformer Pilates Instructors
🥊 Boxing Coaches
⛳️ Golf Instructors

If you love what you do and want to grow with a supportive, dynamic team, we’d love to hear from you.

To apply, email your availability, certificates, insurance, First Aid/CPR, a teacher bio, and a headshot to hello@sydasana.com.au, or shoot us a DM for more info.

We can’t wait to hear from you! 🌟

05/11/2025

9 years ago at 🥳

22/10/2025

Tea & Journalling workshop for today for wellness week! Creating stillness, spaciousness, and serenity 💛 Two very beautiful sessions .brash .withthewind 🙏🏽🫖🍂

16/10/2025

A stella view for community classes at 🤩 Weekly Yoga, Pilates, and Meditation with our incredible trainers 🙌🏽

19/03/2025

🌿 Book now for Mindful May 🌿

Bookings are now open for Mindful May — the perfect time to prioritise workplace wellness! From meditation and breathwork to yoga and stress-relief sessions, we’ve got everything you need to help your team recharge and reset.

Secure your spot now and bring more mindfulness into the workplace this May. ✨

📅 Limited availability — book today!
📩 DM us or email hello@sydasana.com.au to book your sessions

18/03/2025

🍂 Cooler Days, Warmer Vibes! 🍂

As the weather cools down, it’s the perfect time to offer your tenants a wellness workshops designed to boost energy and connection. ❄

Top Picks for the cooler months:
🍵 Tea and Journalling workshop
💆‍♀️ Stress and resilience workshop
🥣 Mindful eating with a nutritionist
🏃‍♀️City 2 Surf run club

Keep your workplace feeling refreshed and resilient this season! DM us to book a session. 📩

16/03/2025

What’s your go-to protein fix? 🍳🥑🥜 Drop it below! 👇

Whether you're lifting weights, running, or hitting a Pilates class, protein is key for:

✅ Muscle repair & growth after exercise
✅ Boosting strength & endurance
✅ Keeping you full & fueled

Aim for a protein-rich snack or meal post-workout to help your body recover faster!

12/03/2025

🌟 Meet Oona! 🌟

With 25 years of Pilates practice and a diverse movement background, Oona brings expertise, energy, and adaptability to every class. Whether you're an athlete, recovering from injury, pre-natal, or just starting out, Oona’s sessions focus on classic flow, technique, and fun!

Join Oona for a class that challenges, strengthens, and uplifts. Who’s in? 💪✨

11/03/2025

💦 Pro tip: Drink water before your workout, sip throughout, and rehydrate with electrolytes post-session — especially after a sweat-heavy class! 💦

How do you stay on top of your hydration? 👇

05/03/2025

Meet Mark – Sydasana Yoga Instructor

Mark’s yoga journey began in the ‘90s at a Les Mills Body Balance class with his mum, sparking a lifelong passion for movement and mindfulness.

His classes blend mindfulness, acceptance, and joy with a strong, intentional physical practice — guiding students to embrace the present moment.

We’re excited to have Mark bring his wisdom and energy to the lucky tenants at 255 George St Sydney. 🌿✨

Address

Sydney, NSW
2000

Website

http://www.sydasana.com.au/

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