NuTrishtion

11/04/2026

**“Up before 6am yesterday morning
all four of us on the beach 🌅

No plan
No rushing
No ‘what’s next’

Just being there together

After celebrating Mr Triple S turning 40
this felt like the perfect way to wake up and quietly take it all in.

And it made me realise how easy it is to move through life
thinking about the next thing
instead of actually being in it

Grateful for this land we get to live on,
Grateful for this life we’re building,
Grateful for mornings like this with my boys 🤍

We don’t always need more.

Sometimes we just need to slow down enough
to feel what’s already here 🤍

09/04/2026

Happy 40th to my Triple S 🧡

I know this probably isn’t how you imagined turning 40…

With a knee that’s not quite playing ball
and being told to press pause on the things you love most- football, running… even that second marathon

And that’s not easy

But if there’s one thing I know about you…

it’s that you don’t sit in the setback

You learn
You adapt
You rebuild
…and you go again

(Just maybe with a little more patience this time 😅)

Because when I think about what you actually do…

It’s not the big, obvious things

It’s the everyday ones

The way you show up for the boys
The way you support me and this business
The way you keep everything steady when life gets full

You don’t make a big deal out of any of it…

but it’s the reason everything works

Happy 40th to my strong, steady,
slightly more humbled…
but still very sexy husband aka Mr Triple S’ 😏🧡

We love you x

01/04/2026

If your plan this Easter is:

“I’ll just go all in now and sort it out next week”
…this is your gentle nudge ✌️

Because that cycle?

👉🏽 is what keeps you stuck
👉🏽 not the chocolate

You don’t need to be perfect this weekend
But you also don’t need to completely switch off either

It’s the small things that change everything:

✔️ eating proper meals
✔️ getting outside (even just with the kids)
✔️ slowing down
✔️ supporting your energy

This is the middle ground
And THIS is where things actually start to feel easier

Save this for the weekend 🤍

Have a great Easter 🐣🥚💛

29/03/2026

🐑 The Easter Lamb (a NuTrishtion staple)

This one’s become a go-to with so many of my clients…
so I had to share it here for you too 🧡

Simple, nourishing, and keeps you covered all week 👀

→ Roast dinner
→ Lamb salads
→ Lamb wraps

…and honestly, it’s a fun one to make together too, we always get the boys involved in our house 🥹

If you’re cooking this Easter (or want a solid meal prep win) save this 📌

✨ HOW TO:
Season generously
(salt, pepper, mixed herbs + oxo cube 🤌🏽)

Place on a bed of carrot, onion & celery
Add 1 cup stock ( for extra flavour)

Roast at 210°C for 30 mins (uncovered)
Then 150°C for 3.5 hrs (covered)

→ falls straight off the bone

Rest the tray juices, remove the fat
and use the rest as your gravy

⸻

Save this now so you’ve got your Easter meal sorted 👌

Tag me if you make it - I love seeing your versions 🧡


FamilyFood SlowCooking

27/03/2026

Better than takeaway
made at home
-from a nutritionist

As a nutritionist, I’m not about doing everything from scratch perfectly,
but I am about what you’re doing consistently.

Because for most women I work with,
life is busy… and takeaway becomes the easy option.

This is where something like this works really well👇

✔️ Quality spices (no artificial flavours, colours or preservatives)
✔️ Proper flavour (so you actually enjoy it)
✔️ Flexible (chicken, tofu, paneer or mushrooms)
✔️ Simple enough to repeat during the week

And that’s the key.

Not removing takeaway completely,
but having options at home that feel just as satisfying.

That’s what creates change long term.

I’ve partnered with to share a way to bring those flavours home
using high-quality spices sourced globally and blended here in Sydney.

Their kits are also assembled in partnership with Disability Services Australia,
supporting employment for people with learning challenges,
which makes this feel even more aligned for me.

If you’re curious to try it, you can find kits online or at your local Woolworths.

24/03/2026

📣 NuTrishtion turns TWO! 📣
…and I couldn’t celebrate this milestone any other way.

Two years of building this business alongside motherhood, early mornings, late nights, client wins, self-doubt, growth, and so much learning.

As an expat, building a business here in Australia without family nearby…
while raising two boys, creating a home, and pivoting careers into something I truly believed in.

it hasn’t been easy.

There were moments I questioned how it would all work.

Because when you’re juggling your health, your family, your work…
what else do you do?

And that’s exactly why NuTrishtion exists 🧡

What started as a passion…
now supports women every day to feel stronger, more energised, and more at home in their bodies.

So to celebrate, I’ve teamed up with three incredible women-led brands who are doing equally powerful work in their own spaces👇🏽

✨
✨ .mum
✨

🎁 Over $850+ of wellness, nourishment & support
All in one giveaway.

This isn’t just about ‘winning’…
it’s about feeling supported in your health.

✨ WHAT YOU CAN WIN:

• 60-min 1:1 personalised nutrition coaching + tailored Macro & Calorie Guide
• 1-hour lymphatic drainage massage
• Nurture Pack wellbeing gift + coaching session
• The Happy Gut Bundle + Exclusive Food Tech Culinary Experience

If you’ve been following along, supporting, liking, sharing, messaging…thank you! This community is a huge part of why I’m still here doing this.

👇🏽 HOW TO ENTER:
1️⃣ Follow all 4 accounts
2️⃣ Like this post
3️⃣ Tag a friend (more tags = more entries)
Bonus: Share to your story

Entries close April 20th ✨

If you’ve been telling yourself “I’ll focus on me later”…
this is your moment to start 🤍

📍 T&Cs:
AU residents 18+. Must attend Sydney-based massage.
Prizes non-transferable, no cash alternative, valid until June 2026.
Winner chosen at random via Instagram (48hr response).
Prizes fulfilled by participating brands.
The Giveaway is not affiliated with Instagram.

24/03/2026

23/03/2026

You’re not inconsistent.

You’re trying to follow a way of eating
that doesn’t fit your life.

So of course it feels like you’re “falling off.”

Because it was never built for:
→ busy mornings
→ kids
→ work
→ real life

The goal isn’t to be more disciplined.

It’s to have a structure
that actually supports you.

That’s when things start to feel easier 🤍

20/03/2026

Something special is coming… ✨

I’ve been quietly working behind the scenes on something I’m really excited to share with you.

A giveaway worth over $850 in wellness, nourishment & support, in collaboration with some truly incredible women-led brands.

This isn’t just about ‘winning something’…
It’s about giving back to you - the women who are juggling a lot, doing their best, and deserve to feel supported too.

Launching very soon 👀

Make sure you’re following along…
and turn your notifications on so you don’t miss it ✨

Tag a friend who needs a little extra support right now 🧡