NuTrishtion

NuTrishtion Everyday nutrition for a healthier, happier, YOU.

At NuTrishtion, we equip you with nutritional knowledge, to empower informed decisions, on improving your health, to achieve a balanced lifestyle without restrictive diets.

A little real-life look at what I ate before + after my run 🏃🏽‍♀️No supplements. No complicated rules. No “clean eating”...
25/05/2026

A little real-life look at what I ate before + after my run 🏃🏽‍♀️

No supplements. No complicated rules. No “clean eating” checklist.

Just practical nutrition to support movement and recovery.

One of the biggest misconceptions I see?

Women often underfuel exercise, then wonder why energy crashes, recovery feels harder, or hunger feels all over the place later.

Fuelling your body well doesn’t need to be perfect.

It just needs to meet your needs.

Save this for a simple reminder next time you’re wondering what to eat around exercise ✨

What’s your go-to pre-workout meal? 👇

I used to think I wasn’t doing enough.Not achieving enough. Not progressing fast enough. Not balancing it all well enoug...
20/05/2026

I used to think I wasn’t doing enough.

Not achieving enough. Not progressing fast enough. Not balancing it all well enough.

But looking back now…

I can see how much of the real work was happening quietly in the background.

In the broken sleep. The daycare/school battles. The constant mental load.The trying to build something meaningful while also being endlessly needed at home.

There were days that felt reactive from start to finish. Days I questioned myself. Days I felt stretched in every direction.

And somewhere in the middle of all that…I was still showing up.

Still training. Still learning. Still growing. Still helping other women feel stronger, healthier, and more like themselves too.

It’s funny…I spent years in senior advertising and marketing roles constantly busy, and completely drained.

Yet somehow, building my own business while raising two boys - mostly solo during the week, with all our family back in the UK, feels lighter.

Not because it’s easier. But because it means something.

Because now the work is personal. Purpose-driven. Grounded in real life.

And honestly? Helping women rebuild their energy, confidence, strength, and health in realistic ways never feels like “just work” to me.

This post is your reminder that the things you’re brushing past right now…might actually be the foundations of who you’re becoming 🤍

And maybe you’re doing better than you think you are.

16/05/2026

We talk a lot about supporting others when it comes to mental health 🤍

Checking in.
Being there.
Reaching out.

But this thought stopped me today…

When was the last time I actually checked in on the people in my own home, properly?

Not just a passing “you okay?”
But a real pause… and a real listen.

Because in my work as a nutrition coach, I see this all the time

We’re trying to fix our energy, our mood, our hormones…

But we’re living in constant go-mode.
Running on empty.
Rarely slowing down long enough to connect.

And that impacts more than we realise.

Mental health isn’t just “out there”…
It’s in our homes.
Our routines.
Our conversations (or lack of them).

So maybe this is your reminder, like it was mine.

Start closer to home.

Tonight, ask the question:
“How are you really doing?”

…and stay for the answer 🤍

If this resonated, send it to someone you care about 🙏

7 things you need to know about the PCOS → PMOS shift:1. It’s not just a “name change”Polycystic O***y Syndrome has alwa...
14/05/2026

7 things you need to know about the PCOS → PMOS shift:

1. It’s not just a “name change”
Polycystic O***y Syndrome has always been poorly named.
This shift is about correcting decades of misunderstanding.

2. “Polycystic ovaries” were never the full story
Many women don’t even have cysts.
So the name has been misleading from the start.

3. PMOS = Polymetabolic O***y Syndrome
The proposed name puts the focus where it belongs:
👉 metabolism + hormones (not just ovaries)

4. It validates what many women experience
Blood sugar issues, fatigue, weight struggles, cravings…
These aren’t random, they’re metabolic.

5. It shifts the conversation away from blame
For too long, women have been told to “just lose weight”
instead of understanding what’s happening internally.

6. It opens the door for better treatment approaches
When we recognise insulin resistance + metabolic health…
we can actually support the root cause.

7. It reinforces why lifestyle support matters
Nutrition, strength training, sleep, stress regulation,
these aren’t “nice to haves”
they’re foundational.

This is one of those posts you send to a friend who’s been told she has Polycystic O***y Syndrome…

Because this shift to PMOS?
It changes how we understand everything.

Save this, and send it to someone who needs to hear it 🤍

12/05/2026

Tell me you’re a mum without telling me you’re a mum 👀

Using up leftover homemade sausage rolls from the lunchbox… in my omelette 😅

And honestly?
This is what balance can look like.

Protein ✔️
Carbs ✔️
Fats ✔️
Fibre ✔️

Not perfect.
Not “clean”.
Just real-life, nourishing food that works.

What is the most random thing you’ve ever put in an omelette?

Happy Mother’s Day to everyone 🤍To the mums, aunts, carers, educators, step mums, fathers who are giving so much of them...
10/05/2026

Happy Mother’s Day to everyone 🤍

To the mums, aunts, carers, educators, step mums, fathers who are giving so much of themselves every day
this is your reminder that you matter too.

Not in a “when everything is done” kind of way
But in the middle of the mess, the noise, the mental load

You don’t need to do more today
You just need to come back to yourself, even in the smallest way

That’s where it starts 🤍

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