WellandTruly

25/05/2025

Our website is working again. Thanks

22/05/2025

Our website appears to be hacked. We are still operating call 02 9181 2888.
Appointments available from next tuesday.
Thanks

02/01/2025

“The unconscious mind is decidedly simple, unaffected, straightforward and honest. It hasn’t got all of this facade, this veneer of what we call adult culture. It’s rather simple, rather childish. It is direct and free.”

— Milton H. Erickson

Send a message to learn more

23/12/2024

https://www.facebook.com/share/v/14mnLZVPPj/

Send a message to learn more

22/11/2024

When we say to ourselves or others : you should ...
All that happens is a demotivating thought comes along.
If you're saying to someone else, you should... Go find a mirror and say it looking at yourself. How does that feel now?
Now you have a ickling of what happens for the other person.

10/12/2023

Sydney dressed for Christmas

29/09/2023

https://www.facebook.com/100063568660542/posts/820089110120037/?mibextid=rS40aB7S9Ucbxw6v
https://www.facebook.com/100063568660542/posts/820089110120037/?mibextid=rS40aB7S9Ucbxw6v

In recent years, growing research has been placed around the relationship between our drinking water and the gut biome, namely in how the quality of that water impacts internal functions.

The gut biome is a complex and diverse ecosystem holding trillions of microorganisms living within our digestive system, including bacteria, viruses, and even fungi, each playing a vital role in supporting our overall health. 🦠

The gut biome allows us to digest our food, produce essential vitamins, hold neurotransmitters, and helps eliminate waste. It also supports our immune system to prevent or fight against autoimmune diseases, allergies, and other diseases. 💪

Drinking good quality water can positively impact the gut biome by promoting a healthy balance of these microorganisms, aiding in digestion, reducing inflammation, and supporting a healthy immune system. On the other hand, consuming contaminated or poor-quality water can disrupt the balance of microorganisms in the digestive tract, potentially leading to the conditions described above.

If you’re looking at how to improve your gut biome, a great place to start is with the quality of your water. Read our blog to learn more http://ow.ly/rhSg50OsW1x💚

31/08/2023

Here I am again renewing First Aid

12/06/2023

31/12/2022

Thank you to everyone who supported WellandTruly. Wishing you all a healthy, abundant 2023!

Angela

05/12/2022

Clinic is open this week. Covid all gone. The post viral fatigue remains😊