Fitness on Northern Beaches

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Fitness on Northern Beaches

Run Squads Wed evenings at Narrabeen. Fitness on northern beaches is a group fitness business on the Northern Beaches of Sydney.

Mobile Personal Training where we come to you, train outdoors or come train at our gym in North Narrabeen
Private reformer Pilates session, Outdoor Group Training, Pre/Post natal specialist, Online programs. Operating out of Mona Vale as the home base and can travel to all locations on the Northern Beaches for groups & PT; FNB puts an emphasis on the "functional" aspect of fitness. This means that every exercise or session is designed to meet a specific physical adaptation. Classes are limited at 10 to ensure you get more 1 on 1 time and our trainers nutrition guidance will ensure you reach your fitness and weight loss goals in the most effective way possible. Program Structure:
2 group sessions per week - $33
Unlimited group sessions - $40
1 PT session - $82.50
1 PT session + Unlimited - $100

29/03/2026

11 years + one day

We took ourselves to an off grid cabin for two nights to celebrate our anniversary with the crew - kids + pup included !
Highly highly recommended this place in Grose Vale
Hidden Valley Retreat ( no insta page!)

We had zero reception and it was bliss ! Even managed to see a 🐍 😱

Eleven years done in the blink of an eye ❤️

25/03/2026

What goes into a Personal Training session

Kim edition 🙊🙌

Excuse the locked nose and nasally voice today 🤧

16/03/2026

Yes 🙌

This why we do what we do ❤️

15/03/2026

Not Gym Fitness Related 🐴 😉

If anyone is semi interested in horses or just enjoys being around horses ( this is for the mums who have daughters ( or sons !) who are horse crazy ) come down to Ingleside Riders Group 28th March. - I will share details below .

It’s a lovely horsie community that often runs training days and welcomes new members !

🌟 IRG OPEN DAY – Everyone Welcome! 🌟

Come along and join us for a fun afternoon at the IRG Open Day on Saturday 28 March from 1PM – 4PM at Wattle Rd, Ingleside.

Bring the family and enjoy:

🔥 BBQ

🎨 Face painting

🐴 Pony cuddles

🍭 Sweet treats

It’s a great chance to meet IRG members and locals, have some fun, and see what our community is all about.

💰 Bring some loose change and join us for an afternoon of fun – we’d love to see you there!

21/02/2026

Happy 40th to our favourite for yesterday !

Finally made it to the same decade as me 🙌🙌🙌

Yesterday was perfection !

Food was amazing catered by
Cake from
Lemon meringue tarts by
Trifle by 🙋‍♀️

Bring on the next 40 + years ❤️

#40

08/02/2026

Having a little bit fun with Chat GPT lately !

I am the worst at posting on social media ! Would love some feedback or ideas or even some input as to what content we can post !

With Matt and I both having being Pts for over two decades each we should have a fairly comprehensive idea of fitness and health related content in our heads 😝

Hit me up with ideas 👇

20/01/2026

Eating enough is part of training.

Eat to support the body you are asking to perform.

I see so many active women — especially over 40 — training consistently but under-fueling their bodies.

If you train but feel:
• exhausted
• sore all the time
• stuck despite “doing everything right”

There’s a good chance you’re not eating enough.

Your body needs fuel to:
✔️ maintain muscle
✔️ support hormones
✔️ recover properly
✔️ keep your metabolism healthy

Less food doesn’t mean better results.
Better fueling does.

Strong women are well-fed women ( and Men !)

06/01/2026

✨ Welcome to the new year ✨

A fresh chapter, not a fresh set of unrealistic rules.

This year isn’t about perfection or all-or-nothing goals.
It’s about consistency, balance, and doing what actually fits your life.

Small habits. Realistic goals. A great year ahead 💪
Let’s build it together

04/01/2026

Love this 💕💕💕

31/12/2025

That’s a Wrap 2025 ! What a year 🍾🍾🍾

Kids school year
Odin the FNB mascot
Nike women’s half marathon
Fiji 🇫🇯
Run club fun
One of my favs
Hyrox - ☠️
Sauna fun
ASICS addictions begins
Teddy Swims concert
Dreamworld fun
School term ends
Sydney athletics 10km
My first ride in about 16years 🐴 Watch this space 🫣

We are forever grateful for the clients we have and the trust you put in us . The ability to do what we love day in day in day out. Let’s see what 2026 brings 🏋️🏋️

Cheers to the New Year !

24/12/2025

As we wrap up the year, we just want to say thank you.

Thank you to every client who trusted us with your training, your goals, and your time this year. Being invited into your week — whether it’s early mornings, sweaty sessions, or beach workouts — is something we never take for granted.

We’re so grateful to do this together as husband & wife, and even more grateful for the incredible community we get to train.

Wishing you a safe, happy and well-earned Christmas break 🎄

08/12/2025

Christmas is creeping up extremely fast !

Whether you want to keep moving or hit pause for some well-earned rest, we have got you! 💫
We will be working reduced hours over the holidays — reach out if you’d like to train, and if not, enjoy the downtime guilt-free! 🎄🥂🧁

Address

Sydney, NSW
2101

Website

http://www.fitnessonnorthernbeaches.com.au/

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