Trifecta Holistic Nutrition

07/04/2022

is making a critical point. 📍
is a perfectly okay goal to have, of course. 🥅
However, if your worthiness is tied to your weight, I can guarantee that you will never feel worthy - no matter your weight. 💎💛
Seeing a can not only help you with but it addresses all levels of to make you feel your best inside and out. 🙌
If you are seeking professional support to transform your health, please send me a DM or visit my website (link in bio). I would love to help. 🤝

07/04/2022

is making a critical point. 📍
is a perfectly okay goal to have, of course. 🥅
However, if your worthiness is tied to your weight, I can guarantee that you will never feel worthy - no matter your weight. 💎💛
Seeing a can not only help you with but addresses all levels of to make you feel your best inside and out. 🙌
If you are seeking professional support to transform your health, please send me a DM or visit my website (link in bio). I would love to help. 🤝

04/04/2022

100% agree 🙌 What do you think?

The female body was never supposed to be smooth, firm and flawless. It was designed to create life, to host life, to feed life.

Yes there are many other amazing aspects to us all but underpinning our fight to retain a ‘figure’, is a whole network of genetics, science and an entire evolutionary process which wants to create, store and produce fat for protection and hormonal health. If you are losing a battle for slimness, do not for a moment think this is your fault. You are trying to blow away the wind.

Feed yourself well, physically, mentally and spiritually, and then enjoy your life with the vessel you inhabit. It’s a one shot only thing. Peace, laughter and acceptance are the best medicines around.

Author : Donna Ashworth Words

22/03/2022

Having difficulty sleeping? If you are in a state of hyperarousal or stress, your body will produce cortisol, epinephrine, norepinephrine and adrenaline, all of which will keep you alert and awake. That’s a good state to be in when you are in a race but not when you want to fall asleep.
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The hyperarousal can be mental, emotional, physical or all of the above. The type of situations leading to that state are different for all of us. For instance, one person might fall asleep in front of the TV, whereas the other has trouble falling asleep for hours after the end of the same TV show.
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You would have certainly noticed the challenge to fall asleep directly after a long drive or after an intense training session.
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Plan some relaxation time and a slow down technique into your evening routine, and your sleep will improve.
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If you are motivated to transform your health, please send me a DM or visit my website (see Insta Bio), and we can find out whether we are a good fit. 🌟

08/03/2022

INTERNATIONAL WOMEN’s DAY ❤️🧡💛💚💙💜🖤🤍🤎
Celebrating ALL females no matter what age, size, ethnicity, heritage, or color 🙌

Do you want to feel with how you feel about your body and about your relationship with food? Contact me to find out how we can work together 🤝

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25/02/2022

FACT 🚨 Most people follow an intermittent fasting protocol 🌟
Most people follow their natural daily rhythm and don’t eat (=fasting) at some point throughout a 24 h cycle (=intermittent). 💡
It is critical for your heath to follow the you circadian rhythm - your day-and-night rhythm. You sleep and rest and night, and you eat and move during daytime. 🌜☀️
Fasting during the night, gives your body the energy and time to focus on rest and recovery rather than digestion. 🛌
Different protocols of intermittent fasting make use of the capacity of your body to heal and get stronger while fasting. 🔥
Curious about intermittent fasting?: Contact me via a DM or visit my website (link in bio). I would love to help. 🤝

Image adapted from

18/02/2022

NEW Blog Post 🌟 Let’s make sleep sexy again!
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Tap the link in the comments section to find out which nutrients, foods and dietary behaviors support a restful night of sleep 💤

07/02/2022

INTERMITTENT FASTING ⏰ is a great tool and practice but it is NOT for everyone❗️
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See details on images to find out who should not engage in or . If intermittent fasting is (currently) not recommended for you, we can still work with some of the principles of intermittent fasting. The practice of noticing your hunger and satiety signals is part of any intermittent fasting protocol and is an essential tool for optimal health.
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Are you curious to find out more? DM me or book a free discovery call via the link in my bio.
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Note: Consult with your GP/MD if you are unsure if intermittent fasting is contraindicated for you.
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03/02/2022

Loving the vibes in my new consultation room 💫
The beautiful Earth room provides grounded connection and healing energy. Perfect for working with clients 💚

31/01/2022

Intermittent Fasting 🕚 It’s not a one-size-fits-all kind of game❗️
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How and to what extend benefits are noticed in individuals but also in research studies depends on a list of variables.
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For example, if we compare an elite athlete with a person who leads a sedentary lifestyle, the benefits for the sedentary person will be more significant. However, that is not to say that an elite athlete cannot benefit from intermittent fasting. Choosing an inappropriate fasting protocol and not receiving professional support can quickly lead to performance and overall health issues in elite athletes.
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The good news is though that no matter your circumstances, there is a protocol for almost (!) everyone.
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Curious about intermittent fasting?: Contact me via a DM or visit my website (link in bio). I would love to help. 🤝

14/01/2022

✅ Certificate on How to coach Intermittent Fasting complete 🙌
One of the takeaway messages: Intermittent Fasting is NOT for everyone❗️
I loved learning with as they gave me tools to support clients with a variety of goals and backgrounds. 💙
Are you curious about ? Please reach out, I would love to work with you. 🤝

10/01/2022

New Article🌟How your thoughts affect your health 💭 (Link in comments)
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Diving deep into the hidden thoughts and stories we tell ourselves, and how some of them can actually be detrimental to our health and well-being.
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Showing you small steps out of disempowerment and into a space of self-compassion, responsibility and more balanced lifestyle choices.
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If you are seeking professional support to transform your health, please send me a DM or visit my website (link in bio). I would love to help. 🤝