Green Yoga Studio

13/03/2026

By using the wall and a chair to recenter my physical awareness, the pain has disappeared and my posture has improved significantly. I can sense that I’ll be able to perform those ‘impossible’ moves soon. I‘m committed to staying consistent without rushing.

WITHOUT RUSHING🙃

오늘도 역시나 좋은 수업 감사합니다 🙏🏻

#테랍툴

10/03/2026

오늘도 감사합니다🙏🏻💕

#테랍툴

09/03/2026

It’s been over a month since a back injury limited my movement, including forward folds. But there’s still so much I can do! Instead of obsessing over my limitations, I’m choosing to be grateful for what my body allows. Let’s focus on what’s possible today and tomorrow💪🏻

오늘도 감사합니다🙏🏻

#테랍툴

06/03/2026

Yoga wheel + Prem bands: a match made in thoracic heaven. ✨ Today’s practice felt incredibly supported, yet allowed for the deepest opening I’ve ever experienced in my shoulders and upper spine. I’m so inspired and can’t wait to share these new layers of opening with my students! 🧘‍♀️

선생님 너무 감사합니다 🙏🏻💕


#테랍툴

24/02/2026

Applying adductor engagement and pelvic neutrality has made backbending possible without lower back pain. While my shoulders are still unstable and I haven’t fully recovered from my injury, I am simply grateful to be improving and for the chance to learn something new.

감사합니다🙏🏻💕

#테랍툴

19/02/2026

Starting a day with morning practice.

14/02/2026

By establishing the body’s direction through detailed alignment and connecting it with the breath, you can progress toward a deeper practice within a foundation of stability✨

감사합니다🙏🏻

#테랍툴

09/02/2026

Practising with all the props I love, I felt my heart 💕begin to open.
It even gave me the sense that asanas I once thought were impossible in this lifetime might actually be within reach.
I’m so excited to refine this practice further and share it in my classes✨

역시나 너무 좋은 수업 감사합니다🙏🏻💕

07/02/2026

06/02/2026

The more I practice, the more my vulnerable areas stand out, which makes me focus more on stability. Things like my externally rotated femur, shoulder instability from a past injury, and the habit of keeping my abdomen constantly tensed. My lower back is slow to recover, but I’m still grateful to be able to sweat and practice again.

오늘도 감사합니다🙏🏻

#테랍툴

02/02/2026

Wall is one of my favourite props.✨

Still recovering from a back injury last week, but managed to practice. Slowing down is harder than going hard.😅

오늘 어깨 너무 시원하고 흉추도 이제 조금씩 열리는 것 같아요. 감사합니다 🙏🏻

#테랍툴

27/01/2026

yogawheel session today ☸️

감사합니다

#테랍툴