The Physio and Pilates Clinic

30/05/2025

🧘‍♀️ Unlimited Clinical Exercise Membership is here! 💪
At The Physio and Pilates Clinic, we’re making it easier than ever to move better, feel stronger, and stay consistent—with expert support every step of the way.

🔹 Unlimited sessions
🔹 Physio-led, small-group classes
🔹 Tailored programs to your goals
🔹 Ongoing reviews + support
🔹 Access to Pilates + rehab equipment

Whether you’re managing pain, recovering from injury, or just want to feel your best—this membership is designed for YOU. 🙌

🌟 Move with confidence. Train with purpose.
📍 Local. Personalised. Professional.

➡️ DM us or call 0435082760 to get started today!

02/05/2025

New Classes + New membership + Free 1:1 Clinical Pilates Session

18/11/2024

Christmas Party😍Holiday Closures - https://mailchi.mp/e3ab3fe7c0f7/xmas-party-18119672

12/07/2024

🙌Clinical Pilates is so amazing in managing and preventing spinal pain and other musculoskeletal conditions, designed to improve your core stability, flexibility and postural control. All Clinical Pilates sessions are taught by Physio’s to ensure that your exercise programme is tailored to your needs and intellectual programming and progression.

🙌We have classes mixed with women and men/old and young/ elite athletes and weekend warriors

👏🏻Our clinic is an approved NDIS provider something that only medical practitioners can provide

👏🏻We are recognised by Doctors/Surgeons/and other allied health practitioners for providing evidence based rehab and prehab

👏🏻Our clinic is private health rebatable so you can utilise your clinical exercise portion of your private health

👏🏻Medicare is also accepted with the Enhanced Primary Care referral obtained through a GP

⭐️Tailored classes with only 4 per class in a gorgeous personalised fit out with custom made Pilates equipment ⭐️

🙌We have an intro special to get you started
1 x physio assessment
2 x private sessions
$250 (save $200) also claimable 👏🏻

Small bespoke Physiotherapy & Pilates Clinic with specific intelligent individual programming, from

05/07/2024

⭐️Inverting uses gravity to increase blood circulation to the brain, heart, and lungs.

⭐️The weight of your abdominal organs pressing on the diaphragm also promotes deeper breathing, which increases the amount of carbon dioxide leaving the body on the exhale.

⭐️When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery

⭐️

27/06/2024

This 🙌❤️

Northern beaches families struggling through the cost-of-living crisis are being helped by a cafe owner who has set up a “free” roadside pantry stocked with food and household essentials.

21/06/2024

⭐️Pilates for a better life ⭐️
Strong
Injury free
Supple

21/06/2024

Pilates it changes your life for the better, stronger, more supple, injury free ⭐️

17/06/2024

And … stretch ⭐️

24/05/2024

🌱Pilates has got your back🌱 Decrease shoulder / neck injuries by increasing your stability Disassociate your shoulder blades to your thoracic spine improving your posture Lift your own body weight and recruit all posterior chain muscles Core strength and stability anterior/side/posterior to maintain a healthy spine Small classes max 4 Individual Dr physio based programming 15 years experience Claimable on Private health Medicare Workcover NDIS

21/05/2024

Looking for an amazing yoga/breath work practitioner to collaborate with on an upcoming exciting project
Please dm or email info@thephysioandpilatesclinic.com
Cheers

15/05/2024

I am looking for a team of health professionals to be able to refer my clients with confidence :) and set up a referral base
Female health GP- specialising in Menopause in a holistic way Female health Physiotherapist Hand Therapist - Physiotherapist Nutritionist - Physiotherapist specialising in the neck Sports Doctor/Orthopaedic

If you can recommend or are the above please get in touch, if you are located around the Northern Beaches