Become.Aligned

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Become.Aligned

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∤ Helping people discover & create a life they love
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24/12/2024

How often are you doing something else when speaking to someone?

I know I’ve done it before. I say ‘I’m just going to quickly do this..’ or ‘do you mind if i just...?’

But I know that when I am sharing my attention with a task or my phone, I am not fully present with whoever I am with.

Now, some conversations allow for doing and speaking.

Though, one thing I have tried to be more aware of is when a conversation is in need of my full attention.

If I’ve chosen to be here with this person OR If I am choosing to be a person who makes others feel seen or heard, I can choose to give them my full attention in moments.

You may notices the conversation going a certain way, maybe the other is sharing how they feel or something that they are struggling with, and in that moment we can choose to drop what we are doing and listen fully.

There is power in listening fully AND holding space for someone to be heard, without interrupting.

The space to speak and find our own clarity within our own mind is powerful.

We can gift that to others.

Who is someone you want to give more to?

Who is someone you want to be present with and allow them space to gain clarity?

As much as you want to interrupt, asking questions or for more detail, give them space to let it flow out as it feels right for them.

Are you willing to gift someone your full attention?

Always do you 🔆

23/12/2024

Why are you doing what you’re doing right now?

Try asking yourself this throughout your day.

Is it a ‘should’, ‘I get to’ or an ‘I want to’?

Learning why and where your choices come from allow you to understand why you feel how you feel when you do different tasks.

Why am I doing what I am doing?

Start build your awareness.

Always do you 😌

14/07/2023

And how will you make it happen?

Become aware of what you want more of in your life, what will add to your experience and THEN make your plan!

How would you feel if you were able to experience this more often?

What would it allow for you?

Step by step, inch by inch, move yourself towards experiencing more of what you want.

You deserve it.
Allow yourself to experience it!

Always do you ✨

07/06/2023

Pause and ask yourself this question...

What do you receive?

Is this response one that you're content with or one you wish was different?

Is this one that you are understanding of or annoyed about?

Pausing, becoming present and taking a moment to truly connect to you is important.

If you are content with what you've learnt, what do you think is working for you?
What has lead you to feeling this way?

If you're not content with it, that is okay!

We can find ourselves just going through the motions of each day, living on autopilot. Not being aware of how we are feeling, or trying to ignore it if it's not what we want to experience.

When we don't ask and discover how we are truly feeling, we won't try to make any changes to help ourselves.

Just as you may check in with a friend and ask them how they are, ask yourself too!

How am I today?

How am I feeling this week?

What has been working for me or what hasn't?

What is one thing I can do more of to experience more of what I prefer to experience??

I truly believe your experience of life changes when you get to know yourself better. When you take time to learn what is and isn't working for you...
.AND remembering that you do deserve the action or changes that can help you feel more of what you want.

Start learning more about yourself. Build your self-awareness and allow it to shift your experience of life.

Always do you ✨

25/02/2023

Actions do speak much louder than words...

Spending time trying to explain or defend can be draining. Others will create their own perception of you based on their own past experiences or perhaps by the insecurities they feel within that are triggered by you simply being you.

We don't have to get caught up on one person's perception.
I also know this is easier said than done!

I'm sure there is someone in your life you have wanted to impress, to defend yourself to OR someone who you wanted to feel accepted by. This can lead you to hours or days thinking about how they are thinking about you.
If you feel this person looks down on you or thinks poorly of you, you can start wearing these feelings yourself.

It is easy to allow others to define your self-worth and good enoughness but I want you to remember the fact that you were born is such a miracle alone. Your existence is purposeful, even if you sometimes feel it isn't.

You can live your life under the shadow of what you assume someone else believes about you but you don't have to.

Living in this shadow creates discomfort and unease within. It shifts your experience of life.

When you take control and decide WHO you want to be and HOW you want to be, and stick to that regardless, you can be proud of yourself at the end of the day. Being proud of how you tried to be your best self and considering how you could be a little better tomorrow because we are human right?! We aren't meant to be perfect but we can always move forwards with intention.

Who do you invest your time and energy in, thinking about their perception of you?

Does it bring you peace?

You can't control someone's past. You can't control the experiences that make them who they are, that gives them their perspective and perception...

You CAN create a new experience for them in being simple you. You can show them that not everyone is the same.
You can free yourself of the discomfort and unease you experience within by choosing to be you.

Who and how you are consistently is much louder than your words.

Create your peace within.

Be who you want to be and allow that to be where you invest your energy.

∤ Always do you ∤

08/01/2023

What do you want to start experiencing LESS of?

What is taking from your experience of life?

What is leading you away from where you want to be?

What is it that you want LESS of?

Awareness is key to making a change.
You can only change what you are aware of.

In becoming aware you can decide your next choices and actions. You can start planning HOW you can start experiencing LESS of whatever it is for you.

How can you help yourself experience LESS of today?

What is the first step you can take?

How can you make that step even smaller?

How can you ensure you stick to this smaller step?

YOU create your experience.
You can do anything you choose if you are willing to put in the time and effort.

If you're unsure how to start, reach out!

Move towards who and how you want to be.

You deserve it.

∤ Always do you ∤

07/11/2022

How you feel within impacts how you are towards others...

You deserve self-care for yourself!

Though, I also believe others deserve to experience how we are when we look after ourselves first, too.

Self-care doesn't have to be selfish. It doesn't have to be something you feel guilty about.

If taking care of ourselves first allows us to have more patience, kindness and understanding towards others, to have more energy to give... then why not allow this?

I believe to be our best selves to others...we MUST first look after ourselves.

This can take time to understand, to take on and to allow.

You and others will benefit from starting this journey towards allowing self-care.

You deserve it and so do others.

∤ Always do you ∤

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https://becomealigned.com.au/

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